Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
984.3mg
(41% DV)
|
FNDDS
|
|
| + | 2 |
984.3mg
(41% DV)
|
FNDDS
|
|
| + | 3 |
950.4mg
(40% DV)
|
FNDDS
|
|
| + | 4 |
936mg
(39% DV)
|
Branded Food
|
|
| + | 5 |
Wheat Cereal Chocolate Flavored Cooked
1 cup, cooked
|
811.2mg
(34% DV)
|
FNDDS
|
| + | 6 |
730.2mg
(30% DV)
|
Branded Food
|
|
| + | 7 |
720.1mg
(30% DV)
|
Branded Food
|
|
| + | 8 |
719.9mg
(30% DV)
|
Branded Food
|
|
| + | 9 |
690.3mg
(29% DV)
|
Branded Food
|
|
| + | 10 |
680mg
(28% DV)
|
Branded Food
|
|
| + | 11 |
Masa Harina Cooked
1 cup, cooked
|
679.2mg
(28% DV)
|
FNDDS
|
| + | 12 |
652.8mg
(27% DV)
|
FNDDS
|
|
| + | 13 |
652.8mg
(27% DV)
|
FNDDS
|
|
| + | 14 |
629.9mg
(26% DV)
|
Branded Food
|
|
| + | 15 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
628.8mg
(26% DV)
|
FNDDS
|
| + | 16 |
628.8mg
(26% DV)
|
FNDDS
|
|
| + | 17 |
621.6mg
(26% DV)
|
FNDDS
|
|
| + | 18 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
595.2mg
(25% DV)
|
FNDDS
|
| + | 19 |
578.3mg
(24% DV)
|
Standard Release (Common)
|
|
| + | 20 |
573.1mg
(24% DV)
|
Standard Release (Common)
|
|
| + | 21 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
571.2mg
(24% DV)
|
FNDDS
|
| + | 22 |
563.9mg
(23% DV)
|
Standard Release (Common)
|
|
| + | 23 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
552mg
(23% DV)
|
FNDDS
|
| + | 24 |
552mg
(23% DV)
|
FNDDS
|
|
| + | 25 |
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
1 packet (1 nlea serving)
|
540.4mg
(23% DV)
|
Standard Release (Common)
|
| + | 26 |
519.6mg
(22% DV)
|
Standard Release (Common)
|
|
| + | 27 |
Grits Instant Made With Water Fat Not Added In Cooking
1 cup, cooked
|
516mg
(22% DV)
|
FNDDS
|
| + | 28 |
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
1 packet (1 nlea serving)
|
505.4mg
(21% DV)
|
Standard Release (Common)
|
| + | 29 |
500mg
(21% DV)
|
Branded Food
|
|
| + | 30 |
497.1mg
(21% DV)
|
Standard Release (Common)
|
|
| + | 31 |
490mg
(20% DV)
|
Branded Food
|
|
| + | 32 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
460.3mg
(19% DV)
|
Standard Release (Common)
|
| + | 33 |
460mg
(19% DV)
|
Branded Food
|
|
| + | 34 |
460mg
(19% DV)
|
Branded Food
|
|
| + | 35 |
459.4mg
(19% DV)
|
Branded Food
|
|
| + | 36 |
440.1mg
(18% DV)
|
Branded Food
|
|
| + | 37 |
439.9mg
(18% DV)
|
Branded Food
|
|
| + | 38 |
439.9mg
(18% DV)
|
Branded Food
|
|
| + | 39 |
438.9mg
(18% DV)
|
Branded Food
|
|
| + | 40 |
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
1 packet (1 nlea serving)
|
426.4mg
(18% DV)
|
Standard Release (Common)
|
| + | 41 |
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
1 packet (1 nlea serving)
|
425mg
(18% DV)
|
Standard Release (Common)
|
| + | 42 |
422.1mg
(18% DV)
|
Standard Release (Common)
|
|
| + | 43 |
420mg
(18% DV)
|
Branded Food
|
|
| + | 44 |
409.8mg
(17% DV)
|
Branded Food
|
|
| + | 45 |
407.5mg
(17% DV)
|
FNDDS
|
|
| + | 46 |
400.1mg
(17% DV)
|
Branded Food
|
|
| + | 47 |
400.1mg
(17% DV)
|
Branded Food
|
|
| + | 48 |
399.7mg
(17% DV)
|
Branded Food
|
|
| + | 49 |
399.6mg
(17% DV)
|
Branded Food
|
|
| + | 50 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
391.2mg
(16% DV)
|
FNDDS
|
| + | 51 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
391.2mg
(16% DV)
|
FNDDS
|
| + | 52 |
389.9mg
(16% DV)
|
Branded Food
|
|
| + | 53 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
376.8mg
(16% DV)
|
FNDDS
|
| + | 54 |
370mg
(15% DV)
|
Branded Food
|
|
| + | 55 |
370mg
(15% DV)
|
Branded Food
|
|
| + | 56 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
364.8mg
(15% DV)
|
FNDDS
|
| + | 57 |
364.8mg
(15% DV)
|
FNDDS
|
|
| + | 58 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
364.8mg
(15% DV)
|
FNDDS
|
| + | 59 |
364.8mg
(15% DV)
|
FNDDS
|
|
| + | 60 |
360.1mg
(15% DV)
|
Branded Food
|
|
| + | 61 |
360mg
(15% DV)
|
Branded Food
|
|
| + | 62 |
359.9mg
(15% DV)
|
Branded Food
|
|
| + | 63 |
359.9mg
(15% DV)
|
Branded Food
|
|
| + | 64 |
359.9mg
(15% DV)
|
Branded Food
|
|
| + | 65 |
359.9mg
(15% DV)
|
Branded Food
|
|
| + | 66 |
359.9mg
(15% DV)
|
Branded Food
|
|
| + | 67 |
359.9mg
(15% DV)
|
Branded Food
|
|
| + | 68 |
359.9mg
(15% DV)
|
Branded Food
|
|
| + | 69 |
359.9mg
(15% DV)
|
Branded Food
|
|
| + | 70 |
359.6mg
(15% DV)
|
Branded Food
|
|
| + | 71 |
359.6mg
(15% DV)
|
Branded Food
|
|
| + | 72 |
355.3mg
(15% DV)
|
FNDDS
|
|
| + | 73 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
352.8mg
(15% DV)
|
FNDDS
|
| + | 74 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
352.8mg
(15% DV)
|
FNDDS
|
| + | 75 |
352.8mg
(15% DV)
|
FNDDS
|
|
| + | 76 |
350mg
(15% DV)
|
Branded Food
|
|
| + | 77 |
350mg
(15% DV)
|
Branded Food
|
|
| + | 78 |
350mg
(15% DV)
|
Branded Food
|
|
| + | 79 |
350mg
(15% DV)
|
Branded Food
|
|
| + | 80 |
350mg
(15% DV)
|
Branded Food
|
|
| + | 81 |
350mg
(15% DV)
|
Branded Food
|
|
| + | 82 |
350mg
(15% DV)
|
Branded Food
|
|
| + | 83 |
349.9mg
(15% DV)
|
Branded Food
|
|
| + | 84 |
349.8mg
(15% DV)
|
Branded Food
|
|
| + | 85 |
349.7mg
(15% DV)
|
Branded Food
|
|
| + | 86 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
345.6mg
(14% DV)
|
FNDDS
|
| + | 87 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
345.6mg
(14% DV)
|
FNDDS
|
| + | 88 |
343.2mg
(14% DV)
|
FNDDS
|
|
| + | 89 |
343.2mg
(14% DV)
|
FNDDS
|
|
| + | 90 |
340.2mg
(14% DV)
|
Branded Food
|
|
| + | 91 |
340.2mg
(14% DV)
|
Branded Food
|
|
| + | 92 |
339.9mg
(14% DV)
|
Branded Food
|
|
| + | 93 |
339.9mg
(14% DV)
|
Branded Food
|
|
| + | 94 |
339.9mg
(14% DV)
|
Branded Food
|
|
| + | 95 |
339.9mg
(14% DV)
|
Branded Food
|
|
| + | 96 |
339.9mg
(14% DV)
|
Branded Food
|
|
| + | 97 |
339.9mg
(14% DV)
|
Branded Food
|
|
| + | 98 |
339.9mg
(14% DV)
|
Branded Food
|
|
| + | 99 |
339.9mg
(14% DV)
|
Branded Food
|
|
| + | 100 |
339.9mg
(14% DV)
|
Branded Food
|
|
| + | 101 |
339.9mg
(14% DV)
|
Branded Food
|
|
| + | 102 |
339.8mg
(14% DV)
|
Branded Food
|
|
| + | 103 |
339.8mg
(14% DV)
|
Branded Food
|
|
| + | 104 |
339.8mg
(14% DV)
|
Branded Food
|
|
| + | 105 |
Cream Of Rye
1 cup, cooked
|
336mg
(14% DV)
|
FNDDS
|
| + | 106 |
336mg
(14% DV)
|
FNDDS
|
|
| + | 107 |
336mg
(14% DV)
|
FNDDS
|
|
| + | 108 |
Cereals, QUAKER, Instant Grits, Butter flavor, dry
1 packet (1 nlea serving)
|
335.2mg
(14% DV)
|
Standard Release (Common)
|
| + | 109 |
330.1mg
(14% DV)
|
Branded Food
|
|
| + | 110 |
330.1mg
(14% DV)
|
Branded Food
|
|
| + | 111 |
330.1mg
(14% DV)
|
Branded Food
|
|
| + | 112 |
330.1mg
(14% DV)
|
Branded Food
|
|
| + | 113 |
330mg
(14% DV)
|
Branded Food
|
|
| + | 114 |
330mg
(14% DV)
|
Branded Food
|
|
| + | 115 |
330mg
(14% DV)
|
Branded Food
|
|
| + | 116 |
329.8mg
(14% DV)
|
Branded Food
|
|
| + | 117 |
328.8mg
(14% DV)
|
FNDDS
|
|
| + | 118 |
328.8mg
(14% DV)
|
FNDDS
|
|
| + | 119 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
326.4mg
(14% DV)
|
FNDDS
|
| + | 120 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
326.4mg
(14% DV)
|
FNDDS
|
| + | 121 |
326.4mg
(14% DV)
|
FNDDS
|
|
| + | 122 |
326.4mg
(14% DV)
|
FNDDS
|
|
| + | 123 |
325.1mg
(14% DV)
|
Standard Release (Common)
|
|
| + | 124 |
323.8mg
(13% DV)
|
Standard Release (Common)
|
|
| + | 125 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
321.6mg
(13% DV)
|
FNDDS
|
| + | 126 |
320.2mg
(13% DV)
|
Branded Food
|
|
| + | 127 |
320.1mg
(13% DV)
|
Branded Food
|
|
| + | 128 |
320mg
(13% DV)
|
Branded Food
|
|
| + | 129 |
320mg
(13% DV)
|
Branded Food
|
|
| + | 130 |
316.8mg
(13% DV)
|
FNDDS
|
|
| + | 131 |
316.8mg
(13% DV)
|
FNDDS
|
|
| + | 132 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
314.4mg
(13% DV)
|
FNDDS
|
| + | 133 |
312mg
(13% DV)
|
FNDDS
|
|
| + | 134 |
310.2mg
(13% DV)
|
Branded Food
|
|
| + | 135 |
310.2mg
(13% DV)
|
Branded Food
|
|
| + | 136 |
310.2mg
(13% DV)
|
Branded Food
|
|
| + | 137 |
310.1mg
(13% DV)
|
Branded Food
|
|
| + | 138 |
310.1mg
(13% DV)
|
Branded Food
|
|
| + | 139 |
310mg
(13% DV)
|
Branded Food
|
|
| + | 140 |
310mg
(13% DV)
|
Branded Food
|
|
| + | 141 |
310mg
(13% DV)
|
Branded Food
|
|
| + | 142 |
310mg
(13% DV)
|
Branded Food
|
|
| + | 143 |
Limited Time - Pumpkin Spice Originals Instant Oatmeal Pumpkin Spice
1 container
Brand:
Limited Time
|
310mg
(13% DV)
|
Branded Food
|
| + | 144 |
310mg
(13% DV)
|
Branded Food
|
|
| + | 145 |
310mg
(13% DV)
|
Branded Food
|
|
| + | 146 |
310mg
(13% DV)
|
Branded Food
|
|
| + | 147 |
309.9mg
(13% DV)
|
Branded Food
|
|
| + | 148 |
309.9mg
(13% DV)
|
Branded Food
|
|
| + | 149 |
309.9mg
(13% DV)
|
Branded Food
|
|
| + | 150 |
308.8mg
(13% DV)
|
FNDDS
|
|
| + | 151 |
308.8mg
(13% DV)
|
FNDDS
|
|
| + | 152 |
308.8mg
(13% DV)
|
FNDDS
|
|
| + | 153 |
307.5mg
(13% DV)
|
Branded Food
|
|
| + | 154 |
307.4mg
(13% DV)
|
Branded Food
|
|
| + | 155 |
307.2mg
(13% DV)
|
Branded Food
|
|
| + | 156 |
307.2mg
(13% DV)
|
FNDDS
|
|
| + | 157 |
Rice Creamed Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
306.3mg
(13% DV)
|
FNDDS
|
| + | 158 |
MALT-O-MEAL, Crispy Rice
(Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice)
1 (1/4) cup (1 nlea serving)
|
304.9mg
(13% DV)
|
Standard Release (Common)
|
| + | 159 |
302.4mg
(13% DV)
|
FNDDS
|
|
| + | 160 |
302.4mg
(13% DV)
|
FNDDS
|
|
| + | 161 |
300.3mg
(13% DV)
|
Branded Food
|
|
| + | 162 |
300mg
(13% DV)
|
Branded Food
|
|
| + | 163 |
300mg
(13% DV)
|
Branded Food
|
|
| + | 164 |
300mg
(13% DV)
|
FNDDS
|
|
| + | 165 |
300mg
(13% DV)
|
Branded Food
|
|
| + | 166 |
300mg
(13% DV)
|
FNDDS
|
|
| + | 167 |
300mg
(13% DV)
|
Branded Food
|
|
| + | 168 |
299.8mg
(12% DV)
|
Branded Food
|
|
| + | 169 |
299.8mg
(12% DV)
|
Branded Food
|
|
| + | 170 |
299.8mg
(12% DV)
|
Branded Food
|
|
| + | 171 |
299.8mg
(12% DV)
|
Branded Food
|
|
| + | 172 |
299.8mg
(12% DV)
|
Branded Food
|
|
| + | 173 |
295.2mg
(12% DV)
|
FNDDS
|
|
| + | 174 |
295.2mg
(12% DV)
|
FNDDS
|
|
| + | 175 |
295.2mg
(12% DV)
|
FNDDS
|
|
| + | 176 |
295.2mg
(12% DV)
|
FNDDS
|
|
| + | 177 |
293.6mg
(12% DV)
|
Standard Release (Common)
|
|
| + | 178 |
292mg
(12% DV)
|
Branded Food
|
|
| + | 179 |
291.6mg
(12% DV)
|
Branded Food
|
|
| + | 180 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
290.4mg
(12% DV)
|
FNDDS
|
| + | 181 |
290.1mg
(12% DV)
|
Branded Food
|
|
| + | 182 |
290.1mg
(12% DV)
|
Branded Food
|
|
| + | 183 |
290.1mg
(12% DV)
|
Branded Food
|
|
| + | 184 |
290.1mg
(12% DV)
|
Branded Food
|
|
| + | 185 |
290.1mg
(12% DV)
|
Branded Food
|
|
| + | 186 |
290mg
(12% DV)
|
Branded Food
|
|
| + | 187 |
290mg
(12% DV)
|
Branded Food
|
|
| + | 188 |
290mg
(12% DV)
|
Branded Food
|
|
| + | 189 |
290mg
(12% DV)
|
Branded Food
|
|
| + | 190 |
290mg
(12% DV)
|
Branded Food
|
|
| + | 191 |
290mg
(12% DV)
|
Branded Food
|
|
| + | 192 |
289.9mg
(12% DV)
|
Branded Food
|
|
| + | 193 |
289.9mg
(12% DV)
|
Branded Food
|
|
| + | 194 |
289.9mg
(12% DV)
|
Branded Food
|
|
| + | 195 |
289.9mg
(12% DV)
|
Branded Food
|
|
| + | 196 |
289.9mg
(12% DV)
|
Branded Food
|
|
| + | 197 |
289.9mg
(12% DV)
|
Branded Food
|
|
| + | 198 |
289.9mg
(12% DV)
|
Branded Food
|
|
| + | 199 |
289.9mg
(12% DV)
|
Branded Food
|
|
| + | 200 |
289.9mg
(12% DV)
|
Branded Food
|