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Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
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Quaker Corn Grits Instant Cheddar Cheese Flavor Dry

Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
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Nutrition Facts
Serving Size
1 packet (1 nlea serving) (28g)
Calories102
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.37g2%
Trans Fat 0g
Cholesterol 0.56mg0%
Sodium 460.3mg19%
Total Carbohydrate 20.4g7%
Dietary Fiber 1.2g4%
Total Sugars 0.77g2%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8.5mg47%
Calcium 117mg9%
Potassium 37mg1%
Phosphorus 22.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 102 5% DV
  • Protein 2.5g 5% DV
  • Carbs 20g 7% DV
  • Fat 1.5g 2% DV
  • Fiber 1.2g 4% DV
  • Sugar 0.77g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Quaker Corn Grits Instant Cheddar Cheese Flavor Dry coming from 10% protein, 77% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Corn Grits Instant Cheddar Cheese Flavor Dry. This food consists of 7.13% water, 9.54% protein, 77.53% carbs, 5.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 102 5%
Fat 1.5g 2%
Protein 2.5g 5%
Carbohydrate 20.4g 7%
Sugars 0.77g 2%
Fiber 1.2g 4%
Cholesterol 0.56mg 0%
Saturated Fats 0.37g 2%
Net-Carbs 19.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 117mg 9%
Iron, Fe 8.5mg 47%
Potassium, K 37mg 1%
Magnesium 7.3mg 2%
Phosphorus, P 22.4mg 2%
Sodium 460.3mg 19%
Zinc, Zn 0.12mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.04mg 2%
Selenium, Se 4.6mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 1.1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.21mg 17%
Riboflavin (B2) 0.19mg 14%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 47mcg 12%
Folic acid 43.1mcg 11%
Food Folate 3.9mcg 1%
Folate DFE 77.3mcg 19%
Choline 4.1mg 1%
Vitamin B12 0.14mcg 6%
Retinol 0.84mcg
Carotene, beta 0.56mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 4.5IU
Lycopene 0mcg
Lut + Zeaxanthin 1.1mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0.56IU 0%
Vitamin K 0.14mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.43
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.806g
Total Polyunsaturated 0.294g
Omega 3s 0.019g 1%
Omega 6s 0.275g 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.014g
Caproic (6:0) 0.007g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.045g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.203g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.071g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.042g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.745g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.275g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
USDA Food Data Central Standard Release (Common)
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