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Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
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Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt

Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
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Nutrition Facts
Serving Size
1 cup (233g)
Calories151
% Daily Value *
Total Fat 0.91g1%
Saturated Fat 0.14g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 519.6mg22%
Total Carbohydrate 32.3g12%
Dietary Fiber 1.6g6%
Total Sugars 0.21g0%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 2.3mg0%
Potassium 51.3mg1%
Phosphorus 32.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 151 8% DV
  • Protein 2.9g 6% DV
  • Carbs 32g 12% DV
  • Fat 0.91g 1% DV
  • Fiber 1.6g 6% DV
  • Sugar 0.21g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt coming from 8% protein, 86% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt. This food consists of 84.5% water, 1.23% protein, 13.88% carbs, 0.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight233g
Calories 151 8%
Fat 0.91g 1%
Protein 2.9g 6%
Carbohydrate 32.3g 12%
Sugars 0.21g 0%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 30.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight233g
Calcium 2.3mg 0%
Iron, Fe 1.3mg 7%
Potassium, K 51.3mg 1%
Magnesium 11.7mg 3%
Phosphorus, P 32.6mg 3%
Sodium 519.6mg 22%
Zinc, Zn 0.33mg 3%
Copper, Cu 0mg 0%
Manganese 0.09mg 4%
Selenium, Se 6.3mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight233g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.14mg 10%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 62.9mcg 16%
Folic acid 32.6mcg 8%
Food Folate 30.3mcg 8%
Folate DFE 86.2mcg 22%
Choline 5.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 459mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight233g
Water 196.6g
Ash 0.35g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.19
Carbs & Sugars
-- = missing data %DV
Weight233g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight233g
Total Monounsaturated 0.144g
Total Polyunsaturated 0.303g
Omega 3s 0g 0%
Omega 6s 0.303g 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.128g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.144g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.303g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight233g
Essential Amino Acids
Histidine 103mg 15%
Isoleucine 119mg 8%
Leucine 408mg 15%
Lysine 93mg 4%
Methionine 70mg 10%
Phenylalanine 163mg 19%
Threonine 126mg 12%
Tryptophan 23mg 8%
Valine 168mg 9%
Conditionally Essential Amino Acids
Arginine 165mg
Cystine 61mg 21%
Glycine 137mg
Proline 291mg
Tyrosine 135mg 15%
Non-Essential Amino Acids
Alanine 249mg
Aspartic acid 231mg
Betaine --mg
Glutamic acid 624mg
Hydroxyproline --mg
Serine 158mg
Data Source
Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
USDA Food Data Central Standard Release (Common)
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