Nutrient Ranking Tool

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200 Fruits Highest in Vitamin C

Ranked by a 100 gram Serving Size
90mg Vitamin C = 100% DV
  1. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    1677.6mg (1864% DV)
    Database: Standard Release (Common) (Source)
  2. Acerola Juice Raw
    1600mg (1778% DV)
    Database: Standard Release (Source)
  3. Guavas
    (Guavas Common Raw)
    228.3mg (254% DV)
    Database: Standard Release (Common) (Source)
  4. Dried Jujube
    (Jujube Chinese Fresh Dried)
    217.6mg (242% DV)
    Database: Standard Release (Common) (Source)
  5. Dried Litchis
    (Litchis Dried)
    183mg (203% DV)
    Database: Standard Release (Common) (Source)
  6. European Black Currants
    (Currants European Black Raw)
    181mg (201% DV)
    Database: Standard Release (Common) (Source)
  7. Kiwifruit Zespri Sungold Raw
    161.3mg (179% DV)
    Database: Standard Release (Source)
  8. Guava Sauce Cooked
    146.4mg (163% DV)
    Database: Standard Release (Source)
  9. Orange Juice Frozen Concentrate Unsweetened Undiluted
    144.8mg (161% DV)
    Database: Standard Release (Source)
  10. Orange Peel Raw
    136mg (151% DV)
    Database: Standard Release (Source)
  11. Lemon Peel Raw
    129mg (143% DV)
    Database: Standard Release (Source)
  12. Fruit Juice Smoothie Bolthouse Farms Berry Boost
    108.6mg (121% DV)
    Database: Standard Release (Source)
  13. Peaches Frozen Sliced Sweetened
    94.2mg (105% DV)
    Database: Standard Release (Source)
  14. Kiwifruit
    (Kiwifruit Green Raw)
    92.7mg (103% DV)
    Database: Standard Release (Common) (Source)
  15. Nance Frozen Unsweetened
    92.5mg (103% DV)
    Database: Standard Release (Source)
  16. Longans
    (Longans Raw)
    84mg (93% DV)
    Database: Standard Release (Common) (Source)
  17. Litchis
    (Litchis Raw)
    71.5mg (79% DV)
    Database: Standard Release (Common) (Source)
  18. Oranges Raw With Peel
    71mg (79% DV)
    Database: Standard Release (Source)
  19. Jujube
    (Jujube Raw)
    69mg (77% DV)
    Database: Standard Release (Common) (Source)
  20. Persimmons Native Raw
    66mg (73% DV)
    Database: Standard Release (Source)
  21. Pummelo
    (Pummelo Raw)
    61mg (68% DV)
    Database: Standard Release (Common) (Source)
  22. Papaya
    (Papayas Raw)
    60.9mg (68% DV)
    Database: Standard Release (Common) (Source)
  23. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    59.1mg (66% DV)
    Database: Standard Release (Common) (Source)
  24. Strawberries
    (Strawberries Raw)
    58.8mg (65% DV)
    Database: Standard Release (Common) (Source)
  25. Pineapple Raw Extra Sweet Variety
    56.4mg (63% DV)
    Database: Standard Release (Source)
  26. Abiyuch
    (Abiyuch Raw)
    54.1mg (60% DV)
    Database: Standard Release (Common) (Source)
  27. Oranges
    (Oranges Raw All Commercial Varieties)
    53.2mg (59% DV)
    Database: Standard Release (Common) (Source)
  28. Lemons
    (Lemons Raw Without Peel)
    53mg (59% DV)
    Database: Standard Release (Common) (Source)
  29. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    50mg (56% DV)
    Database: Standard Release (Common) (Source)
  30. Clementines
    (Clementines Raw)
    48.8mg (54% DV)
    Database: Standard Release (Common) (Source)
  31. California Valencia Oranges
    (Oranges Raw California Valencias)
    48.5mg (54% DV)
    Database: Standard Release (Common) (Source)
  32. Goji Berries Dried
    48.4mg (54% DV)
    Database: Standard Release (Common) (Source)
  33. Pineapple
    (Pineapple Raw All Varieties)
    47.8mg (53% DV)
    Database: Standard Release (Common) (Source)
  34. Fruit Juice Smoothie Bolthouse Farms Strawberry Banana
    47.3mg (53% DV)
    Database: Standard Release (Source)
  35. Florida Oranges
    (Oranges Raw Florida)
    45mg (50% DV)
    Database: Standard Release (Common) (Source)
  36. Kumquats
    (Kumquats Raw)
    43.9mg (49% DV)
    Database: Standard Release (Common) (Source)
  37. Dried Sweetened Mango
    (Mango Dried Sweetened)
    42.3mg (47% DV)
    Database: Standard Release (Common) (Source)
  38. Strawberries Frozen Sweetened Sliced
    41.4mg (46% DV)
    Database: Standard Release (Source)
  39. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    41.2mg (46% DV)
    Database: Standard Release (Common) (Source)
  40. Red And White Currants
    (Currants Red And White Raw)
    41mg (46% DV)
    Database: Standard Release (Common) (Source)
  41. Orange Pineapple Juice Blend
    40.7mg (45% DV)
    Database: Standard Release (Source)
  42. Lemon Juice Raw
    38.7mg (43% DV)
    Database: Standard Release (Source)
  43. Fruit Juice Smoothie Odwalla Strawberry Banana
    38.4mg (43% DV)
    Database: Standard Release (Source)
  44. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    38.1mg (42% DV)
    Database: Standard Release (Common) (Source)
  45. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    38mg (42% DV)
    Database: Standard Release (Common) (Source)
  46. Carissa
    (Carissa (Natal-Plum) Raw)
    38mg (42% DV)
    Database: Standard Release (Common) (Source)
  47. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    38mg (42% DV)
    Database: Standard Release (Common) (Source)
  48. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    37mg (41% DV)
    Database: Standard Release (Common) (Source)
  49. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    37mg (41% DV)
    Database: Standard Release (Common) (Source)
  50. Strawberry Guavas
    (Guavas Strawberry Raw)
    37mg (41% DV)
    Database: Standard Release (Common) (Source)
  51. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    36.7mg (41% DV)
    Database: Standard Release (Common) (Source)
  52. Mangos
    (Mangos Raw)
    36.4mg (40% DV)
    Database: Standard Release (Common) (Source)
  53. Mulberries
    (Mulberries Raw)
    36.4mg (40% DV)
    Database: Standard Release (Common) (Source)
  54. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    36.3mg (40% DV)
    Database: Standard Release (Common) (Source)
  55. Elderberries
    (Elderberries Raw)
    36mg (40% DV)
    Database: Standard Release (Common) (Source)
  56. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    34.4mg (38% DV)
    Database: Standard Release (Common) (Source)
  57. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    34.4mg (38% DV)
    Database: Standard Release (Common) (Source)
  58. Tangerines (Mandarin Oranges) Canned Juice Pack
    34.2mg (38% DV)
    Database: Standard Release (Source)
  59. Grapefruit Sections Canned Juice Pack Solids And Liquids
    33.9mg (38% DV)
    Database: Standard Release (Source)
  60. Tangerines (Mandarin Oranges) Canned Juice Pack Drained
    33.9mg (38% DV)
    Database: Standard Release (Source)
  61. Grapefruit Juice White Canned Or Bottled Unsweetened
    33.7mg (37% DV)
    Database: Standard Release (Source)
  62. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    33.6mg (37% DV)
    Database: Standard Release (Common) (Source)
  63. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    33.6mg (37% DV)
    Database: Standard Release (Common) (Source)
  64. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    33.6mg (37% DV)
    Database: Standard Release (Common) (Source)
  65. White Grapefruit
    (Grapefruit Raw White All Areas)
    33.3mg (37% DV)
    Database: Standard Release (Common) (Source)
  66. White California Grapefruit
    (Grapefruit Raw White California)
    33.3mg (37% DV)
    Database: Standard Release (Common) (Source)
  67. Feijoa
    (Feijoa Raw)
    32.9mg (37% DV)
    Database: Standard Release (Common) (Source)
  68. Strawberries Canned Heavy Syrup Pack Solids And Liquids
    31.7mg (35% DV)
    Database: Standard Release (Source)
  69. Fruit Juice Smoothie Odwalla Original Superfood
    31.3mg (35% DV)
    Database: Standard Release (Source)
  70. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    31.2mg (35% DV)
    Database: Standard Release (Common) (Source)
  71. Grapefruit Juice White Bottled Unsweetened Ocean Spray
    31.1mg (35% DV)
    Database: Standard Release (Source)
  72. Tangerine Juice
    (Tangerine Juice Raw)
    31mg (34% DV)
    Database: Standard Release (Common) (Source)
  73. Peach Nectar Canned With Added Ascorbic Acid
    30.2mg (34% DV)
    Database: Standard Release (Source)
  74. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    30.1mg (33% DV)
    Database: Standard Release (Common) (Source)
  75. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    30mg (33% DV)
    Database: Standard Release (Common) (Source)
  76. Lime Juice
    (Lime Juice Raw)
    30mg (33% DV)
    Database: Standard Release (Common) (Source)
  77. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    29.8mg (33% DV)
    Database: Standard Release (Common) (Source)
  78. Apricot Nectar Canned Without Added Ascorbic Acid
    (Apricot Nectar Canned With Added Ascorbic Acid)
    29.7mg (33% DV)
    Database: Standard Release (Source)
  79. Orange-Grapefruit Juice Canned Or Bottled Unsweetened
    29.1mg (32% DV)
    Database: Standard Release (Source)
  80. Limes
    (Limes Raw)
    29.1mg (32% DV)
    Database: Standard Release (Common) (Source)
  81. Breadfruit
    (Breadfruit Raw)
    29mg (32% DV)
    Database: Standard Release (Common) (Source)
  82. Juice Apple And Grape Blend With Added Ascorbic Acid
    28.2mg (31% DV)
    Database: Standard Release (Source)
  83. Dried Longans
    (Longans Dried)
    28mg (31% DV)
    Database: Standard Release (Common) (Source)
  84. Gooseberries
    (Gooseberries Raw)
    27.7mg (31% DV)
    Database: Standard Release (Common) (Source)
  85. Pear Nectar Canned With Added Ascorbic Acid
    27mg (30% DV)
    Database: Standard Release (Source)
  86. Grapefruit Juice White Canned Sweetened
    26.9mg (30% DV)
    Database: Standard Release (Source)
  87. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    26.7mg (30% DV)
    Database: Standard Release (Common) (Source)
  88. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    26.3mg (29% DV)
    Database: Standard Release (Common) (Source)
  89. Raspberries
    (Raspberries Raw)
    26.2mg (29% DV)
    Database: Standard Release (Common) (Source)
  90. Rowal
    (Rowal Raw)
    25.8mg (29% DV)
    Database: Standard Release (Common) (Source)
  91. Fortified Fruit Juice Smoothie
    (Fruit Juice Smoothie Naked Juice Blue Machine)
    25mg (28% DV)
    Database: Standard Release (Source)
  92. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    25mg (28% DV)
    Database: Standard Release (Common) (Source)
  93. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    23.8mg (26% DV)
    Database: Standard Release (Common) (Source)
  94. Mamey Sapote
    (Sapote Mamey Raw)
    23mg (26% DV)
    Database: Standard Release (Common) (Source)
  95. Rose Apples
    (Rose-Apples Raw)
    22.3mg (25% DV)
    Database: Standard Release (Common) (Source)
  96. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    22.2mg (25% DV)
    Database: Standard Release (Common) (Source)
  97. Casaba Melon
    (Melons Casaba Raw)
    21.8mg (24% DV)
    Database: Standard Release (Common) (Source)
  98. Grapefruit Sections Canned Water Pack Solids And Liquids
    21.8mg (24% DV)
    Database: Standard Release (Source)
  99. Guava Nectar With Sucralose Canned
    21.3mg (24% DV)
    Database: Standard Release (Source)
  100. Applesauce Canned Unsweetened With Added Ascorbic Acid
    21.2mg (24% DV)
    Database: Standard Release (Source)
  101. Guava Nectar Canned With Added Ascorbic Acid
    21.1mg (23% DV)
    Database: Standard Release (Source)
  102. Blackberries
    (Blackberries Raw)
    21mg (23% DV)
    Database: Standard Release (Common) (Source)
  103. Soursop
    (Soursop Raw)
    20.6mg (23% DV)
    Database: Standard Release (Common) (Source)
  104. Tangerines (Mandarin Oranges) Canned Light Syrup Pack
    19.8mg (22% DV)
    Database: Standard Release (Source)
  105. Durian
    (Durian Raw Or Frozen)
    19.7mg (22% DV)
    Database: Standard Release (Common) (Source)
  106. Cherries Tart Dried Sweetened
    (Cherries Tart Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    19.3mg (21% DV)
    Database: Standard Release (Source)
  107. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    19.2mg (21% DV)
    Database: Standard Release (Common) (Source)
  108. Plantains
    (Plantains Yellow Raw)
    18.4mg (20% DV)
    Database: Standard Release (Common) (Source)
  109. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    18.2mg (20% DV)
    Database: Standard Release (Common) (Source)
  110. Cranberry-Orange Relish Canned
    18mg (20% DV)
    Database: Standard Release (Source)
  111. Honeydew Melon
    (Melons Honeydew Raw)
    18mg (20% DV)
    Database: Standard Release (Common) (Source)
  112. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    17.6mg (20% DV)
    Database: Standard Release (Common) (Source)
  113. Florida Avocados
    (Avocados Raw Florida)
    17.4mg (19% DV)
    Database: Standard Release (Common) (Source)
  114. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    16.9mg (19% DV)
    Database: Standard Release (Common) (Source)
  115. Lemon Juice From Concentrate Bottled Real Lemon
    16.6mg (18% DV)
    Database: Standard Release (Source)
  116. Raspberries Frozen Red Sweetened
    16.5mg (18% DV)
    Database: Standard Release (Source)
  117. Plantains Cooked
    (Plantains Yellow Baked)
    16.4mg (18% DV)
    Database: Standard Release (Source)
  118. Loganberries (Frozen)
    (Loganberries Frozen)
    15.3mg (17% DV)
    Database: Standard Release (Common) (Source)
  119. Mango Nectar Canned
    15.2mg (17% DV)
    Database: Standard Release (Source)
  120. Quinces
    (Quinces Raw)
    15mg (17% DV)
    Database: Standard Release (Common) (Source)
  121. Sapodilla
    (Sapodilla Raw)
    14.7mg (16% DV)
    Database: Standard Release (Common) (Source)
  122. Lemon Juice From Concentrate Canned Or Bottled
    14.3mg (16% DV)
    Database: Standard Release (Source)
  123. Java Plum
    (Java-Plum (Jambolan) Raw)
    14.3mg (16% DV)
    Database: Standard Release (Common) (Source)
  124. Prickly Pears
    (Prickly Pears Raw)
    14mg (16% DV)
    Database: Standard Release (Common) (Source)
  125. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    14mg (16% DV)
    Database: Standard Release (Common) (Source)
  126. Cranberries
    (Cranberries Raw)
    14mg (16% DV)
    Database: Standard Release (Common) (Source)
  127. Jackfruit
    (Jackfruit Raw)
    13.7mg (15% DV)
    Database: Standard Release (Common) (Source)
  128. Cherimoya
    (Cherimoya Raw)
    12.6mg (14% DV)
    Database: Standard Release (Common) (Source)
  129. Roselle
    (Roselle Raw)
    12mg (13% DV)
    Database: Standard Release (Common) (Source)
  130. Blackberry Juice Canned
    11.3mg (13% DV)
    Database: Standard Release (Source)
  131. Guanabana Nectar Canned
    11.1mg (12% DV)
    Database: Standard Release (Source)
  132. Groundcherries
    (Groundcherries (Cape-Gooseberries Or Poha) Raw)
    11mg (12% DV)
    Database: Standard Release (Common) (Source)
  133. Nance Canned Syrup Drained
    10.8mg (12% DV)
    Database: Standard Release (Source)
  134. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    10.6mg (12% DV)
    Database: Standard Release (Common) (Source)
  135. Pomegranates
    (Pomegranates Raw)
    10.2mg (11% DV)
    Database: Standard Release (Common) (Source)
  136. Sour Red Cherries
    (Cherries Sour Red Raw)
    10mg (11% DV)
    Database: Standard Release (Common) (Source)
  137. Apricots
    (Apricots Raw)
    10mg (11% DV)
    Database: Standard Release (Common) (Source)
  138. Avocados
    (Avocados Raw All Commercial Varieties)
    10mg (11% DV)
    Database: Standard Release (Common) (Source)
  139. Gooseberries Canned Light Syrup Pack Solids And Liquids
    10mg (11% DV)
    Database: Standard Release (Source)
  140. Blueberries
    (Blueberries Raw)
    9.7mg (11% DV)
    Database: Standard Release (Common) (Source)
  141. Pineapple Canned Juice Pack Solids And Liquids
    9.5mg (11% DV)
    Database: Standard Release (Source)
  142. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    9.5mg (11% DV)
    Database: Standard Release (Common) (Source)
  143. Plums
    (Plums Raw)
    9.5mg (11% DV)
    Database: Standard Release (Common) (Source)
  144. Pineapple Canned Juice Pack Drained
    9.4mg (10% DV)
    Database: Standard Release (Source)
  145. Cranberry Juice Unsweetened
    9.3mg (10% DV)
    Database: Standard Release (Source)
  146. Apricots Frozen Sweetened
    9mg (10% DV)
    Database: Standard Release (Source)
  147. California Avocados
    (Avocados Raw California)
    8.8mg (10% DV)
    Database: Standard Release (Common) (Source)
  148. Bananas
    (Bananas Raw)
    8.7mg (10% DV)
    Database: Standard Release (Common) (Source)
  149. Fruit Juice Smoothie Naked Juice Strawberry Banana
    8.4mg (9% DV)
    Database: Standard Release (Source)
  150. Fruit Juice Smoothie Naked Juice Green Machine
    8.2mg (9% DV)
    Database: Standard Release (Source)
  151. Watermelon
    (Watermelon Raw)
    8.1mg (9% DV)
    Database: Standard Release (Common) (Source)
  152. Rhubarb
    (Rhubarb Raw)
    8mg (9% DV)
    Database: Standard Release (Common) (Source)
  153. Crabapples
    (Crabapples Raw)
    8mg (9% DV)
    Database: Standard Release (Common) (Source)
  154. Pineapple Frozen Chunks Sweetened
    8mg (9% DV)
    Database: Standard Release (Source)
  155. Pineapple Canned Water Pack Solids And Liquids
    7.7mg (9% DV)
    Database: Standard Release (Source)
  156. Pineapple Canned Light Syrup Pack Solids And Liquids
    7.5mg (8% DV)
    Database: Standard Release (Source)
  157. Fuyu Persimmon
    (Persimmons Japanese Raw)
    7.5mg (8% DV)
    Database: Standard Release (Common) (Source)
  158. Pineapple Canned Heavy Syrup Pack Solids And Liquids
    7.4mg (8% DV)
    Database: Standard Release (Source)
  159. Tamarind Nectar Canned
    7.1mg (8% DV)
    Database: Standard Release (Source)
  160. Apricots Dehydrated (Low-Moisture) Sulfured Stewed
    7.1mg (8% DV)
    Database: Standard Release (Source)
  161. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    7mg (8% DV)
    Database: Standard Release (Common) (Source)
  162. Dried Pears
    (Pears Dried Sulfured Uncooked)
    7mg (8% DV)
    Database: Standard Release (Common) (Source)
  163. Cherries (Sweet)
    (Cherries Sweet Raw)
    7mg (8% DV)
    Database: Standard Release (Common) (Source)
  164. Peaches Dehydrated (Low-Moisture) Sulfured Stewed
    6.8mg (8% DV)
    Database: Standard Release (Source)
  165. Yellow Peaches
    (Peaches Yellow Raw)
    6.6mg (7% DV)
    Database: Standard Release (Common) (Source)
  166. Muscadine Grapes
    (Grapes Muscadine Raw)
    6.5mg (7% DV)
    Database: Standard Release (Common) (Source)
  167. Lime Juice Canned Or Bottled Unsweetened
    6.4mg (7% DV)
    Database: Standard Release (Source)
  168. Fruit Juice Smoothie Bolthouse Farms Green Goodness
    6.2mg (7% DV)
    Database: Standard Release (Source)
  169. Melon Balls
    (Melon Balls Frozen)
    6.2mg (7% DV)
    Database: Standard Release (Common) (Source)
  170. Boysenberries Canned Heavy Syrup
    6.2mg (7% DV)
    Database: Standard Release (Source)
  171. Oheloberries
    (Oheloberries Raw)
    6mg (7% DV)
    Database: Standard Release (Common) (Source)
  172. Nectarines
    (Nectarines Raw)
    5.4mg (6% DV)
    Database: Standard Release (Common) (Source)
  173. Raisins Seeded
    5.4mg (6% DV)
    Database: Standard Release (Source)
  174. Horned Melon (Kiwano)
    5.3mg (6% DV)
    Database: Standard Release (Source)
  175. Red Anjou Pears
    (Pears Raw Red Anjou)
    5.2mg (6% DV)
    Database: Standard Release (Common) (Source)
  176. Apricots Canned Juice Pack With Skin Solids And Liquids
    4.9mg (5% DV)
    Database: Standard Release (Source)
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