Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Vitamin C

200 results
Name
Vitamin C
Data source
1
Acerola, (west indian cherry), raw 100 grams
1677.6mg (1864% DV)
Standard Release (Common)
2
Acerola juice, raw 100 grams
1600mg (1778% DV)
Standard Release
3
Guavas (Guavas, common, raw) 100 grams
228.3mg (254% DV)
Standard Release (Common)
4
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
217.6mg (242% DV)
Standard Release (Common)
5
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 100 grams
183mg (203% DV)
Standard Release (Common)
6
European Black Currants (Currants, european black, raw) 100 grams
181mg (201% DV)
Standard Release (Common)
7
Kiwifruit, ZESPRI SunGold, raw 100 grams
161.3mg (179% DV)
Standard Release
8
Guava sauce, cooked 100 grams
146.4mg (163% DV)
Standard Release
9
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 100 grams
144.8mg (161% DV)
Standard Release
10
Orange juice, frozen concentrate, unsweetened, undiluted 100 grams
144.8mg (161% DV)
Standard Release
11
Orange peel, raw 100 grams
136mg (151% DV)
Standard Release
12
Lemon peel, raw 100 grams
129mg (143% DV)
Standard Release
13
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 100 grams
119.8mg (133% DV)
Standard Release
14
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 100 grams
108.6mg (121% DV)
Standard Release
15
Peaches, frozen, sliced, sweetened 100 grams
94.2mg (105% DV)
Standard Release
16
Kiwifruit (Kiwifruit, green, raw) 100 grams
92.7mg (103% DV)
Standard Release (Common)
17
Nance, frozen, unsweetened 100 grams
92.5mg (103% DV)
Standard Release
18
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 100 grams
88.9mg (99% DV)
Standard Release
19
Longans (Dragon's Eye) (Longans, raw) 100 grams
84mg (93% DV)
Standard Release (Common)
20
Lychee (Litchi, Li Zhi) (Litchis, raw) 100 grams
71.5mg (79% DV)
Standard Release (Common)
21
Oranges, raw, with peel 100 grams
71mg (79% DV)
Standard Release
22
Jujube (Jujube, raw) 100 grams
69mg (77% DV)
Standard Release (Common)
23
Persimmons, native, raw 100 grams
66mg (73% DV)
Standard Release
24
Pomelo (Pummelo) (Pummelo, raw) 100 grams
61mg (68% DV)
Standard Release (Common)
25
Papaya (Papayas, raw) 100 grams
60.9mg (68% DV)
Standard Release (Common)
26
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 100 grams
59.1mg (66% DV)
Standard Release (Common)
27
Strawberries (Strawberries, raw) 100 grams
58.8mg (65% DV)
Standard Release (Common)
28
Pineapple, raw, extra sweet variety 100 grams
56.4mg (63% DV)
Standard Release
29
Abiyuch (Abiyuch, raw) 100 grams
54.1mg (60% DV)
Standard Release (Common)
30
Oranges (Oranges, raw, all commercial varieties) 100 grams
53.2mg (59% DV)
Standard Release (Common)
31
Lemons (Without Peel) (Lemons, raw, without peel) 100 grams
53mg (59% DV)
Standard Release (Common)
32
Juice, apple, grape and pear blend, with added ascorbic acid and calcium 100 grams
50.7mg (56% DV)
Standard Release
33
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 100 grams
50mg (56% DV)
Standard Release (Common)
34
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 100 grams
49.2mg (55% DV)
Standard Release
35
Clementines (Clementines, raw) 100 grams
48.8mg (54% DV)
Standard Release (Common)
36
California Valencia Oranges (Oranges, raw, California, valencias) 100 grams
48.5mg (54% DV)
Standard Release (Common)
37
Goji berries, dried 100 grams
48.4mg (54% DV)
Standard Release (Common)
38
Pineapple (Pineapple, raw, all varieties) 100 grams
47.8mg (53% DV)
Standard Release (Common)
39
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 100 grams
47.3mg (53% DV)
Standard Release
40
Florida Oranges (Oranges, raw, Florida) 100 grams
45mg (50% DV)
Standard Release (Common)
41
Kumquats (Kumquats, raw) 100 grams
43.9mg (49% DV)
Standard Release (Common)
42
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 100 grams
43.8mg (49% DV)
Standard Release
43
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
42.3mg (47% DV)
Standard Release (Common)
44
Pineapple juice, frozen concentrate, unsweetened, undiluted 100 grams
42mg (47% DV)
Standard Release
45
Strawberries, frozen, sweetened, sliced 100 grams
41.4mg (46% DV)
Standard Release
46
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
41.2mg (46% DV)
Standard Release (Common)
47
Red And White Currants (Currants, red and white, raw) 100 grams
41mg (46% DV)
Standard Release (Common)
48
Orange Pineapple Juice Blend 100 grams
40.7mg (45% DV)
Standard Release
49
Lemon juice, raw 100 grams
38.7mg (43% DV)
Standard Release
50
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 100 grams
38.5mg (43% DV)
Standard Release
51
Fruit juice smoothie, ODWALLA, strawberry banana 100 grams
38.4mg (43% DV)
Standard Release
52
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 100 grams
38.1mg (42% DV)
Standard Release (Common)
53
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 100 grams
38mg (42% DV)
Standard Release (Common)
54
Carissa (Carissa, (natal-plum), raw) 100 grams
38mg (42% DV)
Standard Release (Common)
55
White Grapefruit Juice (Grapefruit juice, white, raw) 100 grams
38mg (42% DV)
Standard Release (Common)
56
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 100 grams
37mg (41% DV)
Standard Release (Common)
57
White Florida Grapefruit (Grapefruit, raw, white, Florida) 100 grams
37mg (41% DV)
Standard Release (Common)
58
Strawberry Guavas (Guavas, strawberry, raw) 100 grams
37mg (41% DV)
Standard Release (Common)
59
Cantaloupe Melons (Melons, cantaloupe, raw) 100 grams
36.7mg (41% DV)
Standard Release (Common)
60
Mangos (Mangos, raw) 100 grams
36.4mg (40% DV)
Standard Release (Common)
61
Mulberries (Mulberries, raw) 100 grams
36.4mg (40% DV)
Standard Release (Common)
62
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 100 grams
36.3mg (40% DV)
Standard Release (Common)
63
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 100 grams
36.2mg (40% DV)
Standard Release
64
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 100 grams
36.2mg (40% DV)
Standard Release
65
Elderberries (Elderberries, raw) 100 grams
36mg (40% DV)
Standard Release (Common)
66
Starfruit (Carambola) (Carambola, (starfruit), raw) 100 grams
34.4mg (38% DV)
Standard Release (Common)
67
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 100 grams
34.4mg (38% DV)
Standard Release (Common)
68
Tangerines, (mandarin oranges), canned, juice pack 100 grams
34.2mg (38% DV)
Standard Release
69
Grapefruit, sections, canned, juice pack, solids and liquids 100 grams
33.9mg (38% DV)
Standard Release
70
Tangerines, (mandarin oranges), canned, juice pack, drained 100 grams
33.9mg (38% DV)
Standard Release
71
Grapefruit juice, white, canned or bottled, unsweetened 100 grams
33.7mg (37% DV)
Standard Release
72
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 100 grams
33.7mg (37% DV)
Standard Release
73
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 100 grams
33.6mg (37% DV)
Standard Release
74
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 100 grams
33.6mg (37% DV)
Standard Release (Common)
75
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 100 grams
33.6mg (37% DV)
Standard Release (Common)
76
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 100 grams
33.6mg (37% DV)
Standard Release (Common)
77
White Grapefruit (Grapefruit, raw, white, all areas) 100 grams
33.3mg (37% DV)
Standard Release (Common)
78
White California Grapefruit (Grapefruit, raw, white, California) 100 grams
33.3mg (37% DV)
Standard Release (Common)
79
Feijoa (Feijoa, raw) 100 grams
32.9mg (37% DV)
Standard Release (Common)
80
Strawberries, canned, heavy syrup pack, solids and liquids 100 grams
31.7mg (35% DV)
Standard Release
81
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 100 grams
31.5mg (35% DV)
Standard Release
82
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 100 grams
31.3mg (35% DV)
Standard Release
83
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 100 grams
31.3mg (35% DV)
Standard Release
84
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 100 grams
31.2mg (35% DV)
Standard Release (Common)
85
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 100 grams
31.1mg (35% DV)
Standard Release
86
Tangerine Juice (Tangerine juice, raw) 100 grams
31mg (34% DV)
Standard Release (Common)
87
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 100 grams
30.3mg (34% DV)
Standard Release
88
Peach nectar, canned, with added ascorbic acid 100 grams
30.2mg (34% DV)
Standard Release
89
Canned Orange Juice (Orange juice, canned, unsweetened) 100 grams
30.1mg (33% DV)
Standard Release (Common)
90
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 100 grams
30mg (33% DV)
Standard Release (Common)
91
Lime Juice (Lime juice, raw) 100 grams
30mg (33% DV)
Standard Release (Common)
92
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 100 grams
29.8mg (33% DV)
Standard Release (Common)
93
Apricot nectar, canned, with added ascorbic acid 100 grams
29.7mg (33% DV)
Standard Release
94
Orange-grapefruit juice, canned or bottled, unsweetened 100 grams
29.1mg (32% DV)
Standard Release
95
Limes (Limes, raw) 100 grams
29.1mg (32% DV)
Standard Release (Common)
96
Breadfruit (Breadfruit, raw) 100 grams
29mg (32% DV)
Standard Release (Common)
97
Juice, apple and grape blend, with added ascorbic acid 100 grams
28.2mg (31% DV)
Standard Release
98
Dried Longans (Longans, dried) 100 grams
28mg (31% DV)
Standard Release (Common)
99
Gooseberries (Gooseberries, raw) 100 grams
27.7mg (31% DV)
Standard Release (Common)
100
Pear nectar, canned, with added ascorbic acid 100 grams
27mg (30% DV)
Standard Release
101
Grapefruit juice, white, canned, sweetened 100 grams
26.9mg (30% DV)
Standard Release
102
Tangerines (Tangerines, (mandarin oranges), raw) 100 grams
26.7mg (30% DV)
Standard Release (Common)
103
Pitanga (Pitanga, (surinam-cherry), raw) 100 grams
26.3mg (29% DV)
Standard Release (Common)
104
Raspberries (Raspberries, raw) 100 grams
26.2mg (29% DV)
Standard Release (Common)
105
Rowal (Rowal, raw) 100 grams
25.8mg (29% DV)
Standard Release (Common)
106
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 100 grams
25mg (28% DV)
Standard Release
107
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 100 grams
25mg (28% DV)
Standard Release
108
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 100 grams
25mg (28% DV)
Standard Release
109
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 100 grams
25mg (28% DV)
Standard Release (Common)
110
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 100 grams
23.8mg (26% DV)
Standard Release (Common)
111
Mamey Sapote (Sapote, mamey, raw) 100 grams
23mg (26% DV)
Standard Release (Common)
112
Rose Apples (Rose-apples, raw) 100 grams
22.3mg (25% DV)
Standard Release (Common)
113
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 100 grams
22.2mg (25% DV)
Standard Release (Common)
114
Casaba Melon (Melons, casaba, raw) 100 grams
21.8mg (24% DV)
Standard Release (Common)
115
Grapefruit, sections, canned, water pack, solids and liquids 100 grams
21.8mg (24% DV)
Standard Release
116
Guava nectar, with sucralose, canned 100 grams
21.3mg (24% DV)
Standard Release
117
Grapefruit, sections, canned, light syrup pack, solids and liquids 100 grams
21.3mg (24% DV)
Standard Release
118
Applesauce, canned, unsweetened, with added ascorbic acid 100 grams
21.2mg (24% DV)
Standard Release
119
Guava nectar, canned, with added ascorbic acid 100 grams
21.1mg (23% DV)
Standard Release
120
Blackberries (Blackberries, raw) 100 grams
21mg (23% DV)
Standard Release (Common)
121
Soursop (Soursop, raw) 100 grams
20.6mg (23% DV)
Standard Release (Common)
122
Tangerines, (mandarin oranges), canned, light syrup pack 100 grams
19.8mg (22% DV)
Standard Release
123
Durian (Durian, raw or frozen) 100 grams
19.7mg (22% DV)
Standard Release (Common)
124
Cherries, tart, dried, sweetened (Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
19.3mg (21% DV)
Standard Release
125
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
19.2mg (21% DV)
Standard Release (Common)
126
Raw Plantains (Plantains, yellow, raw) 100 grams
18.4mg (20% DV)
Standard Release (Common)
127
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 100 grams
18.2mg (20% DV)
Standard Release (Common)
128
Cranberry-orange relish, canned 100 grams
18mg (20% DV)
Standard Release
129
Honeydew Melon (Melons, honeydew, raw) 100 grams
18mg (20% DV)
Standard Release (Common)
130
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 100 grams
17.6mg (20% DV)
Standard Release (Common)
131
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 100 grams
17.5mg (19% DV)
Standard Release
132
Florida Avocados (Avocados, raw, Florida) 100 grams
17.4mg (19% DV)
Standard Release (Common)
133
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 100 grams
16.9mg (19% DV)
Standard Release (Common)
134
Lemon juice from concentrate, bottled, REAL LEMON 100 grams
16.6mg (18% DV)
Standard Release
135
Raspberries, frozen, red, sweetened 100 grams
16.5mg (18% DV)
Standard Release
136
Cooked Plantains (Baked) (Plantains, yellow, baked) 100 grams
16.4mg (18% DV)
Standard Release
137
Frozen Loganberries (Loganberries, frozen) 100 grams
15.3mg (17% DV)
Standard Release (Common)
138
Mango nectar, canned 100 grams
15.2mg (17% DV)
Standard Release
139
Quinces (Quinces, raw) 100 grams
15mg (17% DV)
Standard Release (Common)
140
Sapodilla (Sapodilla, raw) 100 grams
14.7mg (16% DV)
Standard Release (Common)
141
Lemon juice from concentrate, canned or bottled 100 grams
14.3mg (16% DV)
Standard Release
142
Java Plum (Java-plum, (jambolan), raw) 100 grams
14.3mg (16% DV)
Standard Release (Common)
143
Prickly Pears (Prickly pears, raw) 100 grams
14mg (16% DV)
Standard Release (Common)
144
Mammy Apple (Mammy-apple, (mamey), raw) 100 grams
14mg (16% DV)
Standard Release (Common)
145
Cranberries (Cranberries, raw) 100 grams
14mg (16% DV)
Standard Release (Common)
146
Jackfruit (Jackfruit, raw) 100 grams
13.7mg (15% DV)
Standard Release (Common)
147
Cherimoya (Cherimoya, raw) 100 grams
12.6mg (14% DV)
Standard Release (Common)
148
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 100 grams
12mg (13% DV)
Standard Release
149
Roselle (Roselle, raw) 100 grams
12mg (13% DV)
Standard Release (Common)
150
Blackberry juice, canned 100 grams
11.3mg (13% DV)
Standard Release
151
Guanabana nectar, canned 100 grams
11.1mg (12% DV)
Standard Release
152
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 100 grams
11mg (12% DV)
Standard Release (Common)
153
Nance, canned, syrup, drained 100 grams
10.8mg (12% DV)
Standard Release
154
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 100 grams
10.6mg (12% DV)
Standard Release (Common)
155
Pomegranates (Pomegranates, raw) 100 grams
10.2mg (11% DV)
Standard Release (Common)
156
Sour Red Cherries (Cherries, sour, red, raw) 100 grams
10mg (11% DV)
Standard Release (Common)
157
Apricots (Apricots, raw) 100 grams
10mg (11% DV)
Standard Release (Common)
158
Avocados (Avocados, raw, all commercial varieties) 100 grams
10mg (11% DV)
Standard Release (Common)
159
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 100 grams
10mg (11% DV)
Standard Release
160
Gooseberries, canned, light syrup pack, solids and liquids 100 grams
10mg (11% DV)
Standard Release
161
Blueberries (Blueberries, raw) 100 grams
9.7mg (11% DV)
Standard Release (Common)
162
Pineapple, canned, juice pack, solids and liquids 100 grams
9.5mg (11% DV)
Standard Release
163
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 100 grams
9.5mg (11% DV)
Standard Release (Common)
164
Plums (Plums, raw) 100 grams
9.5mg (11% DV)
Standard Release (Common)
165
Pineapple, canned, juice pack, drained 100 grams
9.4mg (10% DV)
Standard Release
166
Cranberry juice, unsweetened 100 grams
9.3mg (10% DV)
Standard Release
167
Apricots, frozen, sweetened 100 grams
9mg (10% DV)
Standard Release
168
California Avocados (Avocados, raw, California) 100 grams
8.8mg (10% DV)
Standard Release (Common)
169
Raspberries, canned, red, heavy syrup pack, solids and liquids 100 grams
8.7mg (10% DV)
Standard Release
170
Bananas (Bananas, raw) 100 grams
8.7mg (10% DV)
Standard Release (Common)
171
Fruit juice smoothie, NAKED JUICE, strawberry banana 100 grams
8.4mg (9% DV)
Standard Release
172
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 100 grams
8.2mg (9% DV)
Standard Release
173
Watermelon (Watermelon, raw) 100 grams
8.1mg (9% DV)
Standard Release (Common)
174
Rhubarb (Rhubarb, raw) 100 grams
8mg (9% DV)
Standard Release (Common)
175
Crabapples (Crabapples, raw) 100 grams
8mg (9% DV)
Standard Release (Common)
176
Pineapple, frozen, chunks, sweetened 100 grams
8mg (9% DV)
Standard Release
177
Pineapple, canned, water pack, solids and liquids 100 grams
7.7mg (9% DV)
Standard Release
178
Pineapple, canned, light syrup pack, solids and liquids 100 grams
7.5mg (8% DV)
Standard Release
179
Fuyu Persimmon (Persimmons, japanese, raw) 100 grams
7.5mg (8% DV)
Standard Release (Common)
180
Pineapple, canned, heavy syrup pack, solids and liquids 100 grams
7.4mg (8% DV)
Standard Release
181
Pineapple, canned, extra heavy syrup pack, solids and liquids 100 grams
7.3mg (8% DV)
Standard Release
182
Tamarind nectar, canned 100 grams
7.1mg (8% DV)
Standard Release
183
Apricots, dehydrated (low-moisture), sulfured, stewed 100 grams
7.1mg (8% DV)
Standard Release
184
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 100 grams
7mg (8% DV)
Standard Release (Common)
185
Dried Pears (Pears, dried, sulfured, uncooked) 100 grams
7mg (8% DV)
Standard Release (Common)
186
Sweet Cherries (Cherries, sweet, raw) 100 grams
7mg (8% DV)
Standard Release (Common)
187
Peaches, dehydrated (low-moisture), sulfured, stewed 100 grams
6.8mg (8% DV)
Standard Release
188
Yellow Peaches (Peaches, yellow, raw) 100 grams
6.6mg (7% DV)
Standard Release (Common)
189
Muscadine Grapes (Grapes, muscadine, raw) 100 grams
6.5mg (7% DV)
Standard Release (Common)
190
Lime juice, canned or bottled, unsweetened 100 grams
6.4mg (7% DV)
Standard Release
191
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 100 grams
6.2mg (7% DV)
Standard Release
192
Melon Balls (Melon balls, frozen) 100 grams
6.2mg (7% DV)
Standard Release (Common)
193
Boysenberries, canned, heavy syrup 100 grams
6.2mg (7% DV)
Standard Release
194
Oheloberries (Oheloberries, raw) 100 grams
6mg (7% DV)
Standard Release (Common)
195
Nectarines (Nectarines, raw) 100 grams
5.4mg (6% DV)
Standard Release (Common)
196
Raisins, seeded 100 grams
5.4mg (6% DV)
Standard Release
197
Horned melon (Kiwano) 100 grams
5.3mg (6% DV)
Standard Release
198
Peaches, spiced, canned, heavy syrup pack, solids and liquids 100 grams
5.3mg (6% DV)
Standard Release
199
Red Anjou Pears (Pears, raw, red anjou) 100 grams
5.2mg (6% DV)
Standard Release (Common)
200
Apricots, canned, juice pack, with skin, solids and liquids 100 grams
4.9mg (5% DV)
Standard Release