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Dried Peaches (Low-Moisture)
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Dried Peaches (Low-Moisture)

Peaches, dehydrated (low-moisture), sulfured, uncooked
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Nutrition Facts
Serving Size
100 grams (100g)
Calories325
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.11g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 83.2g30%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 10.6mg12%
Vitamin D 0mcg0%
Iron 5.5mg31%
Calcium 38mg3%
Potassium 1351mg29%
Phosphorus 162mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -22.11
  • Inflammation Score 0.87
  • Amino Acid Score 8%
  • Potassium/Sodium 135.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 325 calories in Dried Peaches (Low-Moisture) coming from 6% protein, 92% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dried Peaches (Low-Moisture). This food consists of 7.8% water, 5.1% protein, 86.1% carbs, 1.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 325 16%
Fat 1g 1%
Protein 4.9g 10%
Carbohydrate 83.2g 30%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.11g 1%
Net-Carbs 83.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 38mg 3%
Iron, Fe 5.5mg 31%
Potassium, K 1351mg 29%
Magnesium 57mg 14%
Phosphorus, P 162mg 13%
Sodium 10mg 0%
Zinc, Zn 0.78mg 7%
Copper, Cu 0.49mg 55%
Manganese 0.41mg 18%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 71mcg 8%
Vitamin C 10.6mg 12%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.52mg 10%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 7mcg 2%
Folic acid 0mcg 0%
Food Folate 7mcg 2%
Folate DFE 7mcg 2%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1417IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 7.5g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -22.11
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.377g
Total Polyunsaturated 0.498g
Omega 3s 0.012g 1%
Omega 6s 0.486g 3%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 40.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.097g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.369g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.486g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 91mg 13%
Isoleucine 141mg 10%
Leucine 277mg 10%
Lysine 157mg 7%
Methionine 118mg 16%
Phenylalanine 154mg 18%
Threonine 192mg 18%
Tryptophan 14mg 5%
Valine 267mg 15%
Conditionally Essential Amino Acids
Arginine 124mg
Cystine 40mg 14%
Glycine 171mg
Proline 206mg
Tyrosine 128mg 15%
Non-Essential Amino Acids
Alanine 292mg
Aspartic acid 817mg
Betaine --mg
Glutamic acid 743mg
Hydroxyproline --mg
Serine 226mg
Data Source
Dried Peaches (Low-Moisture)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.