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Yellow Peaches
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Yellow Peaches

Peaches, yellow, raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories39
% Daily Value *
Total Fat 0.25g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 9.5g3%
Dietary Fiber 1.5g5%
Total Sugars 8.4g17%
Includes --g Added Sugars--%
Protein 0.91g2%
Vitamin C 6.6mg7%
Vitamin D 0mcg0%
Iron 0.25mg1%
Calcium 6mg0%
Potassium 190mg4%
Phosphorus 20mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.14
  • Inflammation Score -103
  • Amino Acid Score 1%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Yellow Peaches coming from 9% protein, 86% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Yellow Peaches. This food consists of 89.3% water, 0.9% protein, 9.6% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 39 2%
Fat 0.25g 0%
Protein 0.91g 2%
Carbohydrate 9.5g 3%
Sugars 8.4g 17%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 6mg 0%
Iron, Fe 0.25mg 1%
Potassium, K 190mg 4%
Magnesium 9mg 2%
Phosphorus, P 20mg 2%
Sodium 0mg 0%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.07mg 8%
Manganese 0.06mg 3%
Selenium, Se 0.1mcg 0%
Fluoride, F 4mcg 0%
Molybdenum --mcg
Iodine, I 0.2mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 16mcg 2%
Vitamin C 6.6mg 7%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.81mg 5%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.03mg 1%
Biotin --mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline 6.1mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 162mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 67mcg 0%
Vitamin A, IU 326IU
Lycopene 0mcg
Lut + Zeaxanthin 91mcg
Vitamin E 0.73mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.6mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 88.9g
Ash 0.43g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.14
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.8g
Glucose (Dextrose) 2g
Fructose 1.5g
Lactose 0g
Maltose 0.08g
Galactose 0.06g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.067g
Total Polyunsaturated 0.086g
Omega 3s 0.002g 0%
Omega 6s 0.084g 0%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 42
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.017g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.065g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.084g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.01g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 13mg 2%
Isoleucine 17mg 1%
Leucine 27mg 1%
Lysine 30mg 1%
Methionine 10mg 1%
Phenylalanine 19mg 2%
Threonine 16mg 2%
Tryptophan 10mg 4%
Valine 22mg 1%
Conditionally Essential Amino Acids
Arginine 18mg
Cystine 12mg 4%
Glycine 21mg
Proline 18mg
Tyrosine 14mg 2%
Non-Essential Amino Acids
Alanine 28mg
Aspartic acid 418mg
Betaine 0.3mg
Glutamic acid 56mg
Hydroxyproline --mg
Serine 32mg
Data Source
Yellow Peaches
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.