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Pomegranates
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Pomegranates

Pomegranates Raw

83 calories

in 100 grams
Where do the calories come from?
8% from Protein (1.7g)
12% from Fat (1.2g)
81% from Carbs (19g)
Quick Stats
  • Calories 83 4% DV
  • Protein 1.7g 3% DV
  • Fat 1.2g 2% DV
  • Carbs 19g 6% DV
  • Fiber 4g 14% DV
  • Sugar 14g 27% DV
  • Sodium 3mg 0% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories83
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 18.7g6%
Dietary Fiber 4g14%
Total Sugars 13.7g27%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 10.2mg11%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 10mg1%
Potassium 236mg5%
Phosphorus 36mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
1%Fat
19%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18.7g
  • Fiber14% DV4g
  • Sugars27% DV13.7g
  • Protein3% DV1.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K5% DV236mg
  • Sodium0% DV3mg
  • Magnesium3% DV12mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10.2mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K14% DV16.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 83 4%
Fat 1.2g 2%
Protein 1.7g 3%
Carbohydrate 18.7g 6%
Sugars 13.7g 27%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 14.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 10mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 236mg 5%
Magnesium 12mg 3%
Phosphorus, P 36mg 3%
Sodium 3mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.2mg 18%
Manganese 0.1mg 5%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 10.2mg 11%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 38μg 10%
Folic acid 0μg 0%
Food Folate 38μg 10%
Folate DFE 38μg 10%
Choline 7.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 16.4μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 77.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 93mg
Polyunsaturated Fats 79mg
Omega 3s 0mg 0%
Omega 6s 79mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 1mg
Beta-sitosterol 4mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 6mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 70mg
17:0 ~mg
18:0 38mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 77mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 79mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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