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Durian
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Durian

Durian Raw Or Frozen

147 calories

in 100 grams
Where do the calories come from?
4% from Protein (1.5g)
30% from Fat (5.3g)
67% from Carbs (27g)
Quick Stats
  • Calories 147 7% DV
  • Protein 1.5g 3% DV
  • Fat 5.3g 7% DV
  • Carbs 27g 9% DV
  • Fiber 3.8g 14% DV
  • Sugar ~g ~% DV
  • Sodium 2mg 0% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories147
% Daily Value *
Total Fat 5.3g7%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 27.1g9%
Dietary Fiber 3.8g14%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 19.7mg22%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 6mg0%
Potassium 436mg9%
Phosphorus 39mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
5%Fat
27%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV147 calories
  • Fat7% DV5.3g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV27.1g
  • Fiber14% DV3.8g
  • Sugars~% DV~g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K9% DV436mg
  • Sodium0% DV2mg
  • Magnesium7% DV30mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV19.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 147 7%
Fat 5.3g 7%
Protein 1.5g 3%
Carbohydrate 27.1g 9%
Sugars ~g ~%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats ~g ~%
Net-Carbs 23.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 6mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 436mg 9%
Magnesium 30mg 7%
Phosphorus, P 39mg 3%
Sodium 2mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 23%
Manganese 0.3mg 14%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 2μg 0%
Vitamin C 19.7mg 22%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 36μg 9%
Folic acid ~μg ~%
Food Folate 36μg 9%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 23μg 0%
Carotene, alpha 6μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 44IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 65g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -7.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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