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Strawberries
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Strawberries

Strawberries Raw

32 calories

in 100 grams
Where do the calories come from?
8% from Protein (0.7g)
8% from Fat (0.3g)
84% from Carbs (7.7g)
Quick Stats
  • Calories 32 2% DV
  • Protein 0.7g 1% DV
  • Fat 0.3g 0% DV
  • Carbs 7.7g 3% DV
  • Fiber 2g 7% DV
  • Sugar 4.9g 10% DV
  • Sodium 1mg 0% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories32
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 7.7g3%
Dietary Fiber 2g7%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 58.8mg65%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 16mg1%
Potassium 153mg3%
Phosphorus 24mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.7g
  • Fiber7% DV2g
  • Sugars10% DV4.9g
  • Protein1% DV0.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K3% DV153mg
  • Sodium0% DV1mg
  • Magnesium3% DV13mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C65% DV58.8mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 32 2%
Fat 0.3g 0%
Protein 0.7g 1%
Carbohydrate 7.7g 3%
Sugars 4.9g 10%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 5.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 16mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 153mg 3%
Magnesium 13mg 3%
Phosphorus, P 24mg 2%
Sodium 1mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 5%
Manganese 0.4mg 17%
Selenium, Se 0.4μg 1%
Fluoride, F 4.4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 1μg 0%
Vitamin C 58.8mg 65%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 24μg 6%
Folic acid 0μg 0%
Food Folate 24μg 6%
Folate DFE 24μg 6%
Choline 5.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 12IU 0%
Lycopene 0μg
Lut + Zeaxanthin 26μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.2μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 91g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 2g
Fructose 2.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 43mg
Polyunsaturated Fats 155mg
Omega 3s 65mg 4%
Omega 6s 90mg 1%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 12mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 12mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 42mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 90mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 65mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 8mg 3%
Threonine 20mg 2%
Isoleucine 16mg 1%
Leucine 34mg 1%
Lysine 26mg 1%
Methionine 2mg 0%
Cystine 6mg 2%
Phenylalanine 19mg 2%
Tyrosine 22mg 3%
Valine 19mg 1%
Arginine 28mg
Histidine 12mg 2%
Alanine 33mg
Aspartic acid 149mg
Glutamic acid 98mg
Glycine 26mg
Proline 20mg
Serine 25mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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