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Blackberries
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Blackberries

Blackberries, raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories43
% Daily Value *
Total Fat 0.49g1%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 9.6g3%
Dietary Fiber 5.3g19%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 21mg23%
Vitamin D 0mcg0%
Iron 0.62mg3%
Calcium 29mg2%
Potassium 162mg3%
Phosphorus 22mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.83
  • Inflammation Score -99
  • Amino Acid Score --%
  • Potassium/Sodium 162
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Blackberries coming from 13% protein, 79% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Blackberries. This food consists of 88.5% water, 1.4% protein, 9.6% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 43 2%
Fat 0.49g 1%
Protein 1.4g 3%
Carbohydrate 9.6g 3%
Sugars 4.9g 10%
Fiber 5.3g 19%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 4.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 29mg 2%
Iron, Fe 0.62mg 3%
Potassium, K 162mg 3%
Magnesium 20mg 5%
Phosphorus, P 22mg 2%
Sodium 1mg 0%
Zinc, Zn 0.53mg 5%
Copper, Cu 0.17mg 18%
Manganese 0.65mg 28%
Selenium, Se 0.4mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 11mcg 1%
Vitamin C 21mg 23%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.65mg 4%
Vitamin B5 (PA) 0.28mg 6%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 25mcg 6%
Folic acid 0mcg 0%
Food Folate 25mcg 6%
Folate DFE 25mcg 6%
Choline 8.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 128mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 214IU
Lycopene 0mcg
Lut + Zeaxanthin 118mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 19.8mcg 17%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 88.2g
Ash 0.37g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.83
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.07g
Glucose (Dextrose) 2.3g
Fructose 2.4g
Lactose 0g
Maltose 0.07g
Galactose 0.03g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.047g
Total Polyunsaturated 0.28g
Omega 3s 0.094g 6%
Omega 6s 0.186g 1%
Omega 3 to Omega 6 Ratio 0.51
Omega 6 to Omega 3 Ratio 1.98
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.012g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.044g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.186g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.094g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.3mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Blackberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.