Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
16.8mg
(112% DV)
|
Standard Release (Common)
|
|
+ | 2 |
16.8mg
(112% DV)
|
Standard Release
|
|
+ | 3 |
15.1mg
(101% DV)
|
Standard Release
|
|
+ | 4 |
13.5mg
(90% DV)
|
Standard Release
|
|
+ | 5 |
13.5mg
(90% DV)
|
Standard Release
|
|
+ | 6 |
13.5mg
(90% DV)
|
Standard Release
|
|
+ | 7 |
12mg
(80% DV)
|
Standard Release
|
|
+ | 8 |
12mg
(80% DV)
|
FNDDS
|
|
+ | 9 |
10mg
(67% DV)
|
Branded Food
|
|
+ | 10 |
8.2mg
(54% DV)
|
FNDDS
|
|
+ | 11 |
6.5mg
(43% DV)
|
Branded Food
|
|
+ | 12 |
6.4mg
(43% DV)
|
Branded Food
|
|
+ | 13 |
6mg
(40% DV)
|
Branded Food
|
|
+ | 14 |
5.9mg
(39% DV)
|
Branded Food
|
|
+ | 15 |
5.9mg
(39% DV)
|
Branded Food
|
|
+ | 16 |
5.9mg
(39% DV)
|
Branded Food
|
|
+ | 17 |
5.9mg
(39% DV)
|
Branded Food
|
|
+ | 18 |
5.9mg
(39% DV)
|
Branded Food
|
|
+ | 19 |
5.9mg
(39% DV)
|
Branded Food
|
|
+ | 20 |
5.9mg
(39% DV)
|
Branded Food
|
|
+ | 21 |
Snack, BALANCE, original bar
100 grams
|
5.8mg
(39% DV)
|
Standard Release
|
+ | 22 |
5.6mg
(38% DV)
|
Standard Release
|
|
+ | 23 |
5.2mg
(35% DV)
|
Branded Food
|
|
+ | 24 |
5.2mg
(35% DV)
|
Branded Food
|
|
+ | 25 |
4.8mg
(32% DV)
|
Standard Release
|
|
+ | 26 |
Formulated Bar, SOUTH BEACH protein bar
100 grams
|
4.6mg
(31% DV)
|
Standard Release
|
+ | 27 |
4.1mg
(27% DV)
|
Branded Food
|
|
+ | 28 |
4mg
(27% DV)
|
Standard Release
|
|
+ | 29 |
4mg
(27% DV)
|
Branded Food
|
|
+ | 30 |
4mg
(27% DV)
|
Branded Food
|
|
+ | 31 |
3.8mg
(26% DV)
|
Standard Release
|
|
+ | 32 |
3.4mg
(22% DV)
|
Branded Food
|
|
+ | 33 |
3.4mg
(22% DV)
|
Branded Food
|
|
+ | 34 |
3.3mg
(22% DV)
|
Standard Release
|
|
+ | 35 |
Snacks, shrimp cracker
100 grams
|
3.3mg
(22% DV)
|
Standard Release
|
+ | 36 |
Snacks, taro chips
1 oz
|
3.2mg
(21% DV)
|
Standard Release
|
+ | 37 |
3.2mg
(21% DV)
|
Branded Food
|
|
+ | 38 |
3.2mg
(21% DV)
|
Branded Food
|
|
+ | 39 |
3.2mg
(21% DV)
|
Branded Food
|
|
+ | 40 |
3.1mg
(21% DV)
|
Branded Food
|
|
+ | 41 |
3.1mg
(21% DV)
|
Branded Food
|
|
+ | 42 |
3.1mg
(21% DV)
|
Branded Food
|
|
+ | 43 |
3.1mg
(21% DV)
|
Branded Food
|
|
+ | 44 |
3mg
(20% DV)
|
Standard Release
|
|
+ | 45 |
3mg
(20% DV)
|
Branded Food
|
|
+ | 46 |
2.9mg
(20% DV)
|
Standard Release
|
|
+ | 47 |
2.9mg
(19% DV)
|
Branded Food
|
|
+ | 48 |
2.8mg
(19% DV)
|
Standard Release
|
|
+ | 49 |
Popcorn Microwave Kettle Corn
1 regular microwave bag
|
2.7mg
(18% DV)
|
FNDDS
|
+ | 50 |
2.7mg
(18% DV)
|
Branded Food
|
|
+ | 51 |
2.7mg
(18% DV)
|
Standard Release
|
|
+ | 52 |
2.6mg
(18% DV)
|
Branded Food
|
|
+ | 53 |
2.6mg
(17% DV)
|
Standard Release
|
|
+ | 54 |
2.6mg
(17% DV)
|
Standard Release
|
|
+ | 55 |
2.6mg
(17% DV)
|
Standard Release
|
|
+ | 56 |
2.5mg
(17% DV)
|
Branded Food
|
|
+ | 57 |
2.5mg
(17% DV)
|
Standard Release
|
|
+ | 58 |
Popcorn Nfs
1 regular microwave bag
|
2.4mg
(16% DV)
|
FNDDS
|
+ | 59 |
Popcorn Microwave Nfs
1 regular microwave bag
|
2.4mg
(16% DV)
|
FNDDS
|
+ | 60 |
Popcorn Microwave Plain
1 regular microwave bag
|
2.4mg
(16% DV)
|
FNDDS
|
+ | 61 |
Popcorn Microwave Butter Flavored
1 regular microwave bag
|
2.4mg
(16% DV)
|
FNDDS
|
+ | 62 |
Popcorn Microwave Cheese Flavored
1 regular microwave bag
|
2.4mg
(16% DV)
|
FNDDS
|
+ | 63 |
Popcorn Microwave Other Flavored
1 regular microwave bag
|
2.4mg
(16% DV)
|
FNDDS
|
+ | 64 |
Snack Mix
1 cup
|
2.4mg
(16% DV)
|
FNDDS
|
+ | 65 |
2.4mg
(16% DV)
|
Standard Release
|
|
+ | 66 |
2.4mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 67 |
2.3mg
(15% DV)
|
Standard Release
|
|
+ | 68 |
Snacks, peas, roasted, wasabi-flavored
100 grams
|
2.3mg
(15% DV)
|
Standard Release
|
+ | 69 |
Snacks, tortilla chips, light (baked with less oil)
1 cup, crushed
|
2.2mg
(15% DV)
|
Standard Release
|
+ | 70 |
2.2mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 71 |
Popcorn Microwave Low Sodium
1 regular microwave bag
|
2mg
(14% DV)
|
FNDDS
|
+ | 72 |
Popcorn Microwave Unsalted
1 regular microwave bag
|
2mg
(14% DV)
|
FNDDS
|
+ | 73 |
2mg
(13% DV)
|
Standard Release
|
|
+ | 74 |
2mg
(13% DV)
|
Branded Food
|
|
+ | 75 |
2mg
(13% DV)
|
Standard Release
|
|
+ | 76 |
2mg
(13% DV)
|
Branded Food
|
|
+ | 77 |
2mg
(13% DV)
|
Branded Food
|
|
+ | 78 |
2mg
(13% DV)
|
Standard Release
|
|
+ | 79 |
2mg
(13% DV)
|
Branded Food
|
|
+ | 80 |
2mg
(13% DV)
|
Branded Food
|
|
+ | 81 |
2mg
(13% DV)
|
Branded Food
|
|
+ | 82 |
1.8mg
(12% DV)
|
Standard Release
|
|
+ | 83 |
Popcorn Movie Theater With Added Butter
1 kids size order
|
1.6mg
(11% DV)
|
FNDDS
|
+ | 84 |
1.6mg
(11% DV)
|
Standard Release
|
|
+ | 85 |
1.6mg
(10% DV)
|
Standard Release
|
|
+ | 86 |
1.6mg
(10% DV)
|
Standard Release
|
|
+ | 87 |
1.5mg
(10% DV)
|
Standard Release
|
|
+ | 88 |
1.4mg
(10% DV)
|
Standard Release
|
|
+ | 89 |
1.4mg
(9% DV)
|
Standard Release
|
|
+ | 90 |
1.4mg
(9% DV)
|
Standard Release
|
|
+ | 91 |
1.4mg
(9% DV)
|
Standard Release
|
|
+ | 92 |
1.3mg
(9% DV)
|
Standard Release
|
|
+ | 93 |
1.3mg
(9% DV)
|
Standard Release
|
|
+ | 94 |
Rice crackers
100 grams
|
1.3mg
(8% DV)
|
Standard Release
|
+ | 95 |
1.3mg
(8% DV)
|
Standard Release
|
|
+ | 96 |
1.2mg
(8% DV)
|
Standard Release
|
|
+ | 97 |
1.2mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 98 |
1.2mg
(8% DV)
|
Standard Release
|
|
+ | 99 |
1.2mg
(8% DV)
|
Standard Release
|
|
+ | 100 |
1.2mg
(8% DV)
|
Standard Release
|
|
+ | 101 |
Popcorn Movie Theater Unbuttered
1 kids size order
|
1.1mg
(7% DV)
|
FNDDS
|
+ | 102 |
1.1mg
(7% DV)
|
Standard Release
|
|
+ | 103 |
1.1mg
(7% DV)
|
Standard Release
|
|
+ | 104 |
1mg
(7% DV)
|
Standard Release
|
|
+ | 105 |
1mg
(7% DV)
|
Standard Release
|
|
+ | 106 |
1mg
(7% DV)
|
Standard Release
|
|
+ | 107 |
0.9mg
(6% DV)
|
Standard Release
|
|
+ | 108 |
0.9mg
(6% DV)
|
Standard Release
|
|
+ | 109 |
0.9mg
(6% DV)
|
Standard Release
|
|
+ | 110 |
0.9mg
(6% DV)
|
Standard Release
|
|
+ | 111 |
0.9mg
(6% DV)
|
FNDDS
|
|
+ | 112 |
0.8mg
(6% DV)
|
Standard Release
|
|
+ | 113 |
Pretzels Soft Gluten Free Coated Or Flavored
1 medium/regular
|
0.8mg
(5% DV)
|
FNDDS
|
+ | 114 |
0.8mg
(5% DV)
|
Standard Release
|
|
+ | 115 |
0.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 116 |
0.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 117 |
0.8mg
(5% DV)
|
Standard Release
|
|
+ | 118 |
0.7mg
(5% DV)
|
Standard Release
|
|
+ | 119 |
Pretzels Soft Gluten Free
1 medium/regular
|
0.7mg
(5% DV)
|
FNDDS
|
+ | 120 |
Pretzels Soft Gluten Free Cinnamon Sugar Coated
1 medium/regular
|
0.7mg
(5% DV)
|
FNDDS
|
+ | 121 |
0.6mg
(4% DV)
|
Standard Release
|
|
+ | 122 |
0.6mg
(4% DV)
|
Standard Release
|
|
+ | 123 |
0.6mg
(4% DV)
|
Standard Release
|
|
+ | 124 |
0.6mg
(4% DV)
|
FNDDS
|
|
+ | 125 |
0.6mg
(4% DV)
|
FNDDS
|
|
+ | 126 |
0.6mg
(4% DV)
|
Standard Release
|
|
+ | 127 |
Snacks, brown rice chips
1 cake
|
0.6mg
(4% DV)
|
Standard Release
|
+ | 128 |
0.6mg
(4% DV)
|
Standard Release
|
|
+ | 129 |
0.6mg
(4% DV)
|
FNDDS
|
|
+ | 130 |
0.6mg
(4% DV)
|
FNDDS
|
|
+ | 131 |
0.6mg
(4% DV)
|
Standard Release
|
|
+ | 132 |
0.5mg
(4% DV)
|
Standard Release
|
|
+ | 133 |
Pretzels Soft Filled With Cheese
1 medium/regular
|
0.5mg
(4% DV)
|
FNDDS
|
+ | 134 |
Snacks, granola bites, mixed flavors
1 package
|
0.5mg
(3% DV)
|
Standard Release
|
+ | 135 |
Popcorn Popped In Oil With Added Butter Or Margarine
1 cup, popped
|
0.5mg
(3% DV)
|
FNDDS
|
+ | 136 |
Pretzels Soft From Frozen Coated Or Flavored
1 medium/regular
|
0.5mg
(3% DV)
|
FNDDS
|
+ | 137 |
0.4mg
(3% DV)
|
Standard Release
|
|
+ | 138 |
Popcorn Microwave Plain Light
1 regular microwave bag
|
0.4mg
(3% DV)
|
FNDDS
|
+ | 139 |
Popcorn Microwave Butter Flavored Light
1 regular microwave bag
|
0.4mg
(3% DV)
|
FNDDS
|
+ | 140 |
0.4mg
(3% DV)
|
Standard Release
|
|
+ | 141 |
Popcorn Microwave Kettle Corn Light
1 regular microwave bag
|
0.4mg
(3% DV)
|
FNDDS
|
+ | 142 |
Popcorn Caramel Coated
1 cup
|
0.4mg
(3% DV)
|
FNDDS
|
+ | 143 |
Pretzels Soft From School Lunch
1 medium/regular
|
0.4mg
(3% DV)
|
FNDDS
|
+ | 144 |
Pretzels Soft From Frozen Nfs
1 medium/regular
|
0.4mg
(3% DV)
|
FNDDS
|
+ | 145 |
Pretzels Soft From Frozen Cinnamon Sugar Coated
1 medium/regular
|
0.4mg
(3% DV)
|
FNDDS
|
+ | 146 |
Pretzels Soft From Frozen Topped With Meat
1 medium/regular
|
0.4mg
(3% DV)
|
FNDDS
|
+ | 147 |
Crackers Flatbread
1 flatbread
|
0.4mg
(3% DV)
|
FNDDS
|
+ | 148 |
Pretzels Soft From Frozen Salted
1 medium/regular
|
0.4mg
(3% DV)
|
FNDDS
|
+ | 149 |
Pretzels Soft From Frozen Topped With Cheese
1 medium/regular
|
0.4mg
(3% DV)
|
FNDDS
|
+ | 150 |
0.4mg
(2% DV)
|
Standard Release
|
|
+ | 151 |
Pretzels Soft Multigrain
1 small
|
0.4mg
(2% DV)
|
FNDDS
|
+ | 152 |
0.4mg
(2% DV)
|
Standard Release
|
|
+ | 153 |
0.4mg
(2% DV)
|
FNDDS
|
|
+ | 154 |
0.4mg
(2% DV)
|
FNDDS
|
|
+ | 155 |
0.3mg
(2% DV)
|
Standard Release
|
|
+ | 156 |
0.3mg
(2% DV)
|
FNDDS
|
|
+ | 157 |
0.3mg
(2% DV)
|
FNDDS
|
|
+ | 158 |
0.3mg
(2% DV)
|
FNDDS
|
|
+ | 159 |
Breakfast Bar Nfs
1 bar
|
0.3mg
(2% DV)
|
FNDDS
|
+ | 160 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 161 |
0.3mg
(2% DV)
|
FNDDS
|
|
+ | 162 |
0.3mg
(2% DV)
|
FNDDS
|
|
+ | 163 |
0.3mg
(2% DV)
|
FNDDS
|
|
+ | 164 |
Potato Sticks Flavored
10 sticks
|
0.3mg
(2% DV)
|
FNDDS
|
+ | 165 |
Potato Sticks Fry Shaped
10 sticks
|
0.3mg
(2% DV)
|
FNDDS
|
+ | 166 |
0.3mg
(2% DV)
|
Standard Release
|
|
+ | 167 |
Popcorn Popped In Oil Unbuttered
1 cup, popped
|
0.3mg
(2% DV)
|
FNDDS
|
+ | 168 |
Snacks, popcorn, caramel-coated, with peanuts
1 oz (approx 2/3 cup)
|
0.2mg
(2% DV)
|
Standard Release
|
+ | 169 |
0.2mg
(2% DV)
|
Standard Release
|
|
+ | 170 |
0.2mg
(2% DV)
|
Standard Release
|
|
+ | 171 |
0.2mg
(1% DV)
|
Standard Release
|
|
+ | 172 |
0.2mg
(1% DV)
|
Standard Release
|
|
+ | 173 |
0.2mg
(1% DV)
|
Standard Release
|
|
+ | 174 |
Crackers Breakfast Biscuit
1 biscuit, NFS
|
0.2mg
(1% DV)
|
FNDDS
|
+ | 175 |
0.2mg
(1% DV)
|
Standard Release
|
|
+ | 176 |
Sweet Potato Chips
1 chip
|
0.2mg
(1% DV)
|
FNDDS
|
+ | 177 |
0.2mg
(1% DV)
|
Standard Release
|
|
+ | 178 |
Popcorn Air-Popped With Added Butter Or Margarine
1 cup, popped
|
0.2mg
(1% DV)
|
FNDDS
|
+ | 179 |
0.2mg
(1% DV)
|
Standard Release
|
|
+ | 180 |
0.2mg
(1% DV)
|
Standard Release
|
|
+ | 181 |
Snack, Pretzel, hard chocolate coated
1 serving
|
0.2mg
(1% DV)
|
Standard Release
|
+ | 182 |
0.2mg
(1% DV)
|
Standard Release
|
|
+ | 183 |
0.2mg
(1% DV)
|
FNDDS
|
|
+ | 184 |
Crackers Sandwich Cheese Filled (Ritz)
1 sandwich
|
0.2mg
(1% DV)
|
FNDDS
|
+ | 185 |
Potato Chips Lightly Salted
1 chip
|
0.2mg
(1% DV)
|
FNDDS
|
+ | 186 |
0.2mg
(1% DV)
|
FNDDS
|
|
+ | 187 |
0.2mg
(1% DV)
|
Standard Release
|
|
+ | 188 |
0.1mg
(1% DV)
|
FNDDS
|
|
+ | 189 |
0.1mg
(1% DV)
|
FNDDS
|
|
+ | 190 |
0.1mg
(1% DV)
|
FNDDS
|
|
+ | 191 |
0.1mg
(1% DV)
|
Standard Release
|
|
+ | 192 |
0.1mg
(1% DV)
|
Standard Release
|
|
+ | 193 |
0.1mg
(1% DV)
|
Standard Release
|
|
+ | 194 |
Snacks, granola bars, soft, uncoated, chocolate chip
1 bar (1.5 oz)
|
0.1mg
(1% DV)
|
Standard Release
|
+ | 195 |
Potato Chips Unsalted
1 chip
|
0.1mg
(1% DV)
|
FNDDS
|
+ | 196 |
Vegetable Chips
1 chip
|
0.1mg
(1% DV)
|
FNDDS
|
+ | 197 |
0.1mg
(1% DV)
|
FNDDS
|
|
+ | 198 |
0.1mg
(1% DV)
|
Standard Release
|
|
+ | 199 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 200 |
0.1mg
(1% DV)
|
Standard Release
|