Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Lowest in Choline

21 results
Name
Choline
Data source
+ 1
Rice Bran (Rice bran, crude) 1 tablespoon
2.4mg (0% DV)
Standard Release (Common)
+ 2
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
2.8mg (1% DV)
Standard Release (Common)
+ 3
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
3.3mg (1% DV)
Standard Release (Common)
+ 4
Hominy, canned, white 1 cup
5.1mg (1% DV)
Standard Release (Common)
+ 5
Couscous, cooked 1 cup, cooked
5.2mg (1% DV)
Standard Release (Common)
+ 6
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
5.6mg (1% DV)
Standard Release (Common)
+ 7
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
7.6mg (1% DV)
Standard Release (Common)
+ 8
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
7.9mg (1% DV)
Standard Release (Common)
+ 9
Cooked Bulgur (Bulgur, cooked) 1 cup
12.6mg (2% DV)
Standard Release (Common)
+ 10
Cooked Wild Rice (Wild rice, cooked) 1 cup
16.7mg (3% DV)
Standard Release (Common)
+ 11
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
17.3mg (3% DV)
Standard Release (Common)
+ 12
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
18.6mg (3% DV)
Standard Release (Common)
+ 13
Cooked Millet (Millet, cooked) 1 cup
19.5mg (4% DV)
Standard Release (Common)
+ 14
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
21mg (4% DV)
Standard Release (Common)
+ 15
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
26.4mg (5% DV)
Standard Release (Common)
+ 16
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
26.4mg (5% DV)
Standard Release (Common)
+ 17
Raw Oat Bran (Oat bran, raw) 1 cup
30.3mg (6% DV)
Standard Release (Common)
+ 18
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
33.8mg (6% DV)
Standard Release (Common)
+ 19
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
41.1mg (7% DV)
Standard Release (Common)
+ 20
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
41.1mg (7% DV)
Standard Release (Common)
+ 21
Quinoa, cooked 1 cup
42.6mg (8% DV)
Standard Release (Common)