Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Choline

29 results
Name
Choline
Data source
+ 1
Flax Seeds (Seeds, flaxseed) 100 grams
78.7mg (14% DV)
Standard Release (Common)
+ 2
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams
71.4mg (13% DV)
Standard Release (Common)
+ 3
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams
64.6mg (12% DV)
Standard Release (Common)
+ 4
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams
63mg (11% DV)
Standard Release (Common)
+ 5
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams
63mg (11% DV)
Standard Release (Common)
+ 6
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams
63mg (11% DV)
Standard Release (Common)
+ 7
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 100 grams
61mg (11% DV)
Standard Release (Common)
+ 8
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 100 grams
61mg (11% DV)
Standard Release (Common)
+ 9
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 100 grams
59.2mg (11% DV)
Standard Release (Common)
+ 10
Dried Pine Nuts (Nuts, pine nuts, dried) 100 grams
55.8mg (10% DV)
Standard Release (Common)
+ 11
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 100 grams
55.1mg (10% DV)
Standard Release (Common)
+ 12
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 100 grams
55.1mg (10% DV)
Standard Release (Common)
+ 13
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 100 grams
55.1mg (10% DV)
Standard Release (Common)
+ 14
Almond Butter (Nuts, almond butter, plain, without salt added) 100 grams
52.1mg (9% DV)
Standard Release (Common)
+ 15
Almonds (Nuts, almonds) 100 grams
52.1mg (9% DV)
Standard Release (Common)
+ 16
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 100 grams
52.1mg (9% DV)
Standard Release (Common)
+ 17
Hazelnuts (Nuts, hazelnuts or filberts) 100 grams
45.6mg (8% DV)
Standard Release (Common)
+ 18
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 100 grams
44.6mg (8% DV)
Standard Release (Common)
+ 19
Pecans (Nuts, pecans) 100 grams
40.5mg (7% DV)
Standard Release (Common)
+ 20
Walnuts (Nuts, walnuts, english) 100 grams
39.2mg (7% DV)
Standard Release (Common)
+ 21
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams
32.1mg (6% DV)
Standard Release (Common)
+ 22
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 100 grams
28.8mg (5% DV)
Standard Release (Common)
+ 23
Almond Paste (Nuts, almond paste) 100 grams
28.5mg (5% DV)
Standard Release (Common)
+ 24
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 100 grams
25.8mg (5% DV)
Standard Release (Common)
+ 25
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 100 grams
22.1mg (4% DV)
Standard Release (Common)
+ 26
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 100 grams
19.3mg (4% DV)
Standard Release (Common)
+ 27
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 100 grams
8.5mg (2% DV)
Standard Release (Common)
+ 28
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 100 grams
1.5mg (0% DV)
Standard Release (Common)
+ 29
Coconut Water (Nuts, coconut water (liquid from coconuts)) 100 grams
1.1mg (0% DV)
Standard Release (Common)