Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Lowest in Folate DFE

200 results
Name
Folate DFE
Data source
+ 1
Snacks, KRAFT, CORNNUTS, plain 1 oz
0mcg
Standard Release
+ 2
Snacks, pork skins, plain 1 oz
0mcg
Standard Release
+ 3
Snacks, beef sticks, smoked 1 oz
0mcg
Standard Release
+ 4
Snacks, potato chips, white, restructured, baked 1 cup
0mcg
Standard Release
+ 5
Snacks, cornnuts, barbecue-flavor 1 oz
0mcg
Standard Release
+ 6
Snacks, potato chips, cheese-flavor 1 oz
0mcg
Standard Release
+ 7
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
0mcg
Standard Release
+ 8
Potato Chips Baked Flavored 1 chip
0mcg
FNDDS
+ 9
Potato Chips Popped Flavored 1 chip
0mcg
FNDDS
+ 10
Pretzels Hard Flavored Gluten Free 1 pretzel stick
0mcg
FNDDS
+ 11
Pretzel Chips Hard Gluten Free 1 pretzel chip/crisp/thin
0.1mcg
FNDDS
+ 12
Corn Chips Plain 1 chip
0.1mcg
FNDDS
+ 13
Corn Chips Flavored 1 chip
0.1mcg
FNDDS
+ 14
Corn Chips Plain (Fritos) 1 chip
0.1mcg
FNDDS
+ 15
Corn Chips Flavored (Fritos) 1 chip
0.1mcg
FNDDS
+ 16
Corn Chips Reduced Sodium 1 chip
0.1mcg
FNDDS
+ 17
Potato Chips Fat Free 1 chip
0.1mcg
FNDDS
+ 18
Popcorn Chips Sweet Flavors 1 chip
0.1mcg
FNDDS
+ 19
Popcorn Chips Plain 1 chip
0.2mcg
FNDDS
+ 20
Popcorn Chips Other Flavors 1 chip
0.2mcg
FNDDS
+ 21
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0.2mcg
FNDDS
+ 22
Potato Chips Unsalted 1 chip
0.2mcg
FNDDS
+ 23
Rice Paper 1 small paper (6-3/8" dia)
0.2mcg
FNDDS
+ 24
Potato Chips Reduced Fat 1 chip
0.2mcg
FNDDS
+ 25
Tortilla Chips Reduced Sodium 1 chip
0.3mcg
FNDDS
+ 26
Tortilla Chips Popped 1 chip
0.3mcg
FNDDS
+ 27
Tortilla Chips Reduced Fat Plain 1 chip
0.3mcg
FNDDS
+ 28
Tortilla Chips Reduced Fat Flavored 1 chip
0.3mcg
FNDDS
+ 29
Tortilla Chips Cool Ranch Flavor (Doritos) 1 chip
0.4mcg
FNDDS
+ 30
Potato Chips Restructured Plain 1 chip
0.4mcg
FNDDS
+ 31
Potato Chips Restructured Flavored 1 chip
0.4mcg
FNDDS
+ 32
Snacks, rice cakes, brown rice, rye 1 cake
0.5mcg
Standard Release
+ 33
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
0.5mcg
Standard Release
+ 34
Crackers Rice And Nuts 1 cracker
0.7mcg
FNDDS
+ 35
Sweet Potato Chips 1 chip
0.7mcg
FNDDS
+ 36
Snacks, corn-based, extruded, cones, plain 1 oz
0.9mcg
Standard Release
+ 37
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0.9mcg
Standard Release
+ 38
Crackers Wheat 1 cracker
1mcg
FNDDS
+ 39
Crackers Wheat Plain (Wheat Thins) 1 cracker
1mcg
FNDDS
+ 40
Crackers Wheat Flavored (Wheat Thins) 1 cracker
1mcg
FNDDS
+ 41
Vegetable Chips 1 chip
1mcg
FNDDS
+ 42
Popcorn, sugar syrup/caramel, fat-free 1 oz
1.1mcg
Standard Release
+ 43
Potato Chips Lightly Salted 1 chip
1.2mcg
FNDDS
+ 44
Potato Chips Restructured Lightly Salted 1 chip
1.2mcg
FNDDS
+ 45
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
1.2mcg
Standard Release
+ 46
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
1.2mcg
Standard Release
+ 47
Potato Sticks Flavored 10 sticks
1.2mcg
FNDDS
+ 48
Potato Sticks Fry Shaped 10 sticks
1.2mcg
FNDDS
+ 49
Snacks, popcorn, cheese-flavor 1 cup
1.2mcg
Standard Release
+ 50
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
1.4mcg
Standard Release
+ 51
Snacks, popcorn, caramel-coated, without peanuts 1 oz
1.4mcg
Standard Release
+ 52
Snacks, rice cakes, brown rice, sesame seed 1 cake
1.6mcg
Standard Release
+ 53
Snacks, rice cakes, brown rice, sesame seed, unsalted 1 cake
1.6mcg
Standard Release
+ 54
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
1.7mcg
FNDDS
+ 55
Crackers Woven Wheat 1 cracker
1.7mcg
FNDDS
+ 56
Crackers Woven Wheat Plain (Triscuit) 1 cracker
1.7mcg
FNDDS
+ 57
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
1.7mcg
FNDDS
+ 58
Snacks, corn cakes 1 cake
1.7mcg
Standard Release
+ 59
Snacks, rice cakes, brown rice, corn 1 cake
1.7mcg
Standard Release
+ 60
Snacks, corn cakes, very low sodium 1 cake
1.7mcg
Standard Release
+ 61
Popcorn Caramel Coated 1 cup
1.8mcg
FNDDS
+ 62
Cheese Flavored Corn Snacks 1 piece
1.8mcg
FNDDS
+ 63
Cheese Flavored Corn Snacks (Cheetos) 1 piece
1.8mcg
FNDDS
+ 64
Snacks, popcorn, cakes 1 cake
1.8mcg
Standard Release
+ 65
Snacks, rice cakes, brown rice, multigrain 1 cake
1.8mcg
Standard Release
+ 66
Snacks, rice cakes, brown rice, multigrain, unsalted 1 cake
1.8mcg
Standard Release
+ 67
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
1.8mcg
FNDDS
+ 68
Snacks, popcorn, air-popped (Unsalted) 1 cup
1.8mcg
Standard Release
+ 69
Snacks, popcorn, oil-popped, white popcorn, salt added 1 cup
1.9mcg
Standard Release
+ 70
Popcorn Popped In Oil Unbuttered 1 cup, popped
1.9mcg
FNDDS
+ 71
Snacks, rice cracker brown rice, plain 1 cake
1.9mcg
Standard Release
+ 72
Snacks, rice cakes, brown rice, buckwheat 1 cake
1.9mcg
Standard Release
+ 73
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
1.9mcg
Standard Release
+ 74
Snacks, rice cakes, brown rice, buckwheat, unsalted 1 cake
1.9mcg
Standard Release
+ 75
Snacks, brown rice chips 1 cake
1.9mcg
Standard Release
+ 76
Snacks, candy bits, yogurt covered with vitamin C 1 package
2mcg
Standard Release
+ 77
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
2mcg
Standard Release
+ 78
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
2.1mcg
FNDDS
+ 79
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
2.2mcg
FNDDS
+ 80
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
2.2mcg
FNDDS
+ 81
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
2.2mcg
FNDDS
+ 82
Snacks, corn-based, extruded, chips, plain 1 oz
2.2mcg
Standard Release
+ 83
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
2.3mcg
Standard Release
+ 84
Snacks, popcorn, air-popped 1 cup
2.5mcg
Standard Release
+ 85
Popcorn Air-Popped Unbuttered 1 cup, popped
2.5mcg
FNDDS
+ 86
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
2.5mcg
FNDDS
+ 87
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
2.6mcg
Standard Release
+ 88
Snacks, granola bar, with coconut, chocolate coated 1 oz
2.6mcg
Standard Release
+ 89
Snacks, tortilla chips, unsalted, white corn 1 cup
2.6mcg
Standard Release
+ 90
Breadsticks Hard Whole Wheat 1 snack size stick
2.6mcg
FNDDS
+ 91
Popcorn Ready-To-Eat Packaged Plain 1 cup
2.6mcg
FNDDS
+ 92
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
2.8mcg
Standard Release
+ 93
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
2.8mcg
FNDDS
+ 94
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
2.8mcg
FNDDS
+ 95
Potato chips, without salt, reduced fat 1 oz
2.8mcg
Standard Release
+ 96
Popcorn Ready-To-Eat Packaged Nfs 1 cup
2.9mcg
FNDDS
+ 97
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
2.9mcg
FNDDS
+ 98
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
2.9mcg
FNDDS
+ 99
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
3mcg
FNDDS
+ 100
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
3.1mcg
FNDDS
+ 101
Rice and Wheat cereal bar 1 bar
3.3mcg
Standard Release
+ 102
Pretzels Soft Nfs 1 bite size/nugget
3.4mcg
FNDDS
+ 103
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
3.4mcg
FNDDS
+ 104
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
3.4mcg
FNDDS
+ 105
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
3.4mcg
FNDDS
+ 106
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
3.4mcg
FNDDS
+ 107
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
3.4mcg
FNDDS
+ 108
Snacks, granola bars, hard, almond 1 oz
3.4mcg
Standard Release
+ 109
Snacks, tortilla chips, plain, white corn, salted 1 oz
3.4mcg
Standard Release
+ 110
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
3.6mcg
Standard Release
+ 111
Snacks, tortilla chips, nacho cheese 1 oz
3.7mcg
Standard Release
+ 112
Snacks, granola bars, hard, chocolate chip 1 oz
3.7mcg
Standard Release
+ 113
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
3.7mcg
Standard Release
+ 114
Pretzels Hard White Chocolate Coated 1 miniature/bite size
3.8mcg
FNDDS
+ 115
Pretzels Hard Yogurt Coated 1 miniature/bite size
3.8mcg
FNDDS
+ 116
Pretzels Hard Plain Lightly Salted 1 miniature/bite size
3.9mcg
FNDDS
+ 117
Snacks, banana chips 1 oz
4mcg
Standard Release
+ 118
Breadsticks Hard Reduced Sodium 1 snack size stick
4mcg
FNDDS
+ 119
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
4.1mcg
Standard Release
+ 120
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
4.1mcg
Standard Release
+ 121
Pretzels Hard Multigrain 1 miniature/bite size
4.2mcg
FNDDS
+ 122
Pretzels Hard Flavored 1 miniature/bite size
4.2mcg
FNDDS
+ 123
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
4.5mcg
Standard Release
+ 124
Tortilla chips, low fat, baked without fat 1 oz
4.5mcg
Standard Release
+ 125
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
4.5mcg
Standard Release
+ 126
Snacks, tortilla chips, low fat, unsalted 1 oz
4.5mcg
Standard Release
+ 127
Snacks, vegetable chips, made from garden vegetables 1 oz
4.5mcg
Standard Release
+ 128
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
4.5mcg
Standard Release
+ 129
Popcorn, microwave, low fat and sodium 1 oz
4.8mcg
Standard Release
+ 130
Snacks, popcorn, microwave, low fat 1 oz
4.8mcg
Standard Release
+ 131
Snacks, granola bars, hard, plain 1 bar
4.8mcg
Standard Release
+ 132
Snacks, potato chips, made from dried potatoes, cheese-flavor 1 oz
5.1mcg
Standard Release
+ 133
Snacks, granola bars, hard, peanut butter 1 oz
5.1mcg
Standard Release
+ 134
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
5.1mcg
Standard Release (Common)
+ 135
Snack, potato chips, made from dried potatoes, plain 1 oz
5.3mcg
Standard Release
+ 136
Snacks, taro chips 1 oz
5.7mcg
Standard Release
+ 137
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
5.9mcg
Standard Release
+ 138
Snacks, tortilla chips, taco-flavor 1 oz
6mcg
Standard Release
+ 139
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
6.2mcg
Standard Release (Common)
+ 140
Snacks, sesame sticks, wheat-based, salted 1 oz
6.2mcg
Standard Release
+ 141
Snacks, sesame sticks, wheat-based, unsalted 1 oz
6.2mcg
Standard Release
+ 142
Tortilla chips, yellow, plain, salted 1 oz
6.2mcg
Standard Release
+ 143
Snacks, granola bars, soft, almond, confectioners coating 1 bar
6.3mcg
Standard Release
+ 144
Pretzels Hard Peanut Butter Filled 1 miniature/bite size
6.5mcg
FNDDS
+ 145
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 1 oz
6.5mcg
Standard Release
+ 146
Crackers Saltine Reduced Sodium 1 cracker
6.5mcg
FNDDS
+ 147
Snacks, granola bars, soft, uncoated, plain 1 bar (1 oz)
6.7mcg
Standard Release
+ 148
Popcorn Caramel Coated With Nuts 1 cup
6.7mcg
FNDDS
+ 149
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
6.9mcg
Standard Release
+ 150
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
7.1mcg
Standard Release
+ 151
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
7.1mcg
Standard Release
+ 152
Bean Chips 1 chip
7.2mcg
FNDDS
+ 153
Pretzel Chips Hard Flavored 1 pretzel chip/crisp/thin
7.3mcg
FNDDS
+ 154
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
7.4mcg
Standard Release
+ 155
Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin
7.4mcg
FNDDS
+ 156
Popcorn Movie Theater With Added Butter 1 kids size order
7.6mcg
FNDDS
+ 157
Snacks, granola bites, mixed flavors 1 package
7.6mcg
Standard Release
+ 158
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
7.7mcg
Standard Release
+ 159
Snacks, potato chips, reduced fat 1 oz
7.7mcg
Standard Release
+ 160
Popcorn Movie Theater Unbuttered 1 kids size order
7.9mcg
FNDDS
+ 161
Crackers Breakfast Biscuit 1 biscuit, NFS
8.1mcg
FNDDS
+ 162
Snacks, potato chips, plain, salted 1 oz
8.1mcg
Standard Release
+ 163
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
8.4mcg
Standard Release
+ 164
Snacks, pork skins, barbecue-flavor 1 oz
8.8mcg
Standard Release
+ 165
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
8.8mcg
Standard Release
+ 166
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
9mcg
Standard Release
+ 167
Snacks, granola bars, soft, uncoated, raisin 1 bar (1.5 oz)
9mcg
Standard Release
+ 168
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 1 bar (1.25 oz)
9.1mcg
Standard Release
+ 169
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
9.2mcg
Standard Release
+ 170
Snacks, plantain chips, salted 1 oz
9.9mcg
Standard Release
+ 171
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
10.1mcg
Standard Release
+ 172
Snacks, sweet potato chips, unsalted 1 oz
10.5mcg
Standard Release
+ 173
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
10.6mcg
FNDDS
+ 174
Snack, Mixed Berry Bar 1 bar
10.6mcg
Standard Release
+ 175
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
10.8mcg
FNDDS
+ 176
Snacks, oriental mix, rice-based 1 oz
10.8mcg
Standard Release
+ 177
Popcorn Microwave Kettle Corn 1 regular microwave bag
11.1mcg
FNDDS
+ 178
Snacks, corn-based, extruded, chips, barbecue-flavor 1 oz
11.1mcg
Standard Release
+ 179
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
11.2mcg
FNDDS
+ 180
Snacks, potato sticks 1 oz
11.4mcg
Standard Release
+ 181
Popcorn Nfs 1 regular microwave bag
12.8mcg
FNDDS
+ 182
Popcorn Microwave Nfs 1 regular microwave bag
12.8mcg
FNDDS
+ 183
Popcorn Microwave Plain 1 regular microwave bag
12.8mcg
FNDDS
+ 184
Popcorn Microwave Butter Flavored 1 regular microwave bag
12.8mcg
FNDDS
+ 185
Popcorn Microwave Cheese Flavored 1 regular microwave bag
12.8mcg
FNDDS
+ 186
Popcorn Microwave Other Flavored 1 regular microwave bag
12.8mcg
FNDDS
+ 187
Snacks, potato chips, fat free, salted 1 oz
12.8mcg
Standard Release
+ 188
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 1 oz
12.8mcg
Standard Release
+ 189
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 1 oz
12.8mcg
Standard Release
+ 190
Snacks, potato chips, plain, unsalted 1 oz
12.8mcg
Standard Release
+ 191
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
12.8mcg
FNDDS
+ 192
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
14mcg
Standard Release
+ 193
Crackers Flatbread 1 flatbread
14mcg
FNDDS
+ 194
Popcorn Microwave Plain Light 1 regular microwave bag
14.5mcg
FNDDS
+ 195
Popcorn Microwave Low Sodium 1 regular microwave bag
14.5mcg
FNDDS
+ 196
Popcorn Microwave Unsalted 1 regular microwave bag
14.5mcg
FNDDS
+ 197
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
14.5mcg
FNDDS
+ 198
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
14.5mcg
FNDDS
+ 199
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
14.8mcg
Standard Release (Common)
+ 200
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
14.9mcg
FNDDS