Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Highest in Hydroxyproline

48 results

		Name	Hydroxyproline	Data source
+	1	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	449mg	Standard Release (Common)
+	2	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	445mg	Standard Release (Common)
+	3	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	429mg	Standard Release (Common)
+	4	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	369mg	Standard Release (Common)
+	5	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	325mg	Standard Release (Common)
+	6	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	300mg	Standard Release (Common)
+	7	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	298mg	Standard Release (Common)
+	8	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	298mg	Standard Release (Common)
+	9	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	273mg	Standard Release (Common)
+	10	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	270mg	Standard Release (Common)
+	11	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	262mg	Standard Release (Common)
+	12	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	261mg	Standard Release (Common)
+	13	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	258mg	Standard Release (Common)
+	14	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	248mg	Standard Release (Common)
+	15	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	247mg	Standard Release (Common)
+	16	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	237mg	Standard Release (Common)
+	17	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	206mg	Standard Release (Common)
+	18	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	193mg	Standard Release (Common)
+	19	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	192mg	Standard Release (Common)
+	20	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	191mg	Standard Release (Common)
+	21	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	184mg	Standard Release (Common)
+	22	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	184mg	Standard Release (Common)
+	23	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	184mg	Standard Release (Common)
+	24	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	176mg	Standard Release (Common)
+	25	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	174mg	Standard Release (Common)
+	26	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	140mg	Standard Release (Common)
+	27	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	139mg	Standard Release (Common)
+	28	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	122mg	Standard Release (Common)
+	29	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	121mg	Standard Release (Common)
+	30	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	121mg	Standard Release (Common)
+	31	Chicken Hotdog (Frankfurter, chicken) 3 oz	121mg	Standard Release (Common)
+	32	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	118mg	Standard Release (Common)
+	33	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	116mg	Standard Release (Common)
+	34	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	111mg	Standard Release (Common)
+	35	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	77mg	Standard Release (Common)
+	36	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	68mg	Standard Release (Common)
+	37	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	60mg	Standard Release (Common)
+	38	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	57mg	Standard Release (Common)
+	39	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	46mg	Standard Release (Common)
+	40	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	43mg	Standard Release (Common)
+	41	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	37mg	Standard Release (Common)
+	42	Turkey Hotdog (Frankfurter, turkey) 1 oz	34mg	Standard Release (Common)
+	43	Beef Baloney (Bologna) (Bologna, beef) 1 slice	23mg	Standard Release (Common)
+	44	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	13mg	Standard Release (Common)
+	45	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	7mg	Standard Release (Common)
+	46	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	3mg	Standard Release (Common)
+	47	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	2mg	Standard Release (Common)
+	48	Turkey Salami (Salami, cooked, turkey) 1 serving	0mg	Standard Release (Common)