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Grilled Porterhouse Steak
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Grilled Porterhouse Steak

Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories181
% Daily Value *
Total Fat 8.8g13%
Saturated Fat 3.4g17%
Trans Fat 0.5g
Cholesterol 69.7mg23%
Sodium 57.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.9g48%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.7mg15%
Calcium 16.2mg1%
Potassium 247.4mg5%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
10%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat13% DV8.8g
  • Saturated Fats17% DV3.4g
  • Cholesterol23% DV69.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV23.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K5% DV247.4mg
  • Sodium2% DV57.8mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B1277% DV1.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 181 9%
Fat 8.8g 13%
Protein 23.9g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 16.2mg 1%
Iron, Fe 2.7mg 15%
Potassium, K 247.4mg 5%
Magnesium 19.6mg 5%
Phosphorus, P 190.4mg 15%
Sodium 57.8mg 2%
Zinc, Zn 4mg 36%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 24μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 56mg 10%
Vitamin B12 1.8μg 77%
Retinol 6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 3839mg
Polyunsaturated Fats 436mg
Omega 3s 26mg 2%
Omega 6s 400mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.16
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 43mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 7mg
13:0 ~mg
14:0 227mg
15:0 37mg
16:0 1940mg
17:0 96mg
18:0 1101mg
20:0 4mg
22:0 ~mg
24:0 4mg
14:1 58mg
15:1 ~mg
16:1 undifferentiated 274mg
16:1 c 250mg
17:1 68mg
18:1 undifferentiated 3421mg
18:1 c 3036mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 353mg
18:2 n-6 c,c 279mg
18:2 CLAs 31mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 14mg
20:3 n-3 ~mg
20:3 n-6 14mg
20:4 undifferentiated 41mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 409mg
16:1 t 24mg
18:1 t 385mg
22:1 t ~mg
18:2 t not further defined 43mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 8mg
Tryptophan 293mg 105%
Threonine 1230mg 117%
Isoleucine 1220mg 87%
Leucine 2251mg 82%
Lysine 2516mg 120%
Methionine 695mg 96%
Cystine 263mg 92%
Phenylalanine 1043mg 119%
Tyrosine 977mg 112%
Valine 1289mg 71%
Arginine 1755mg
Histidine 971mg 139%
Alanine 1562mg
Aspartic acid 2527mg
Glutamic acid 4267mg
Glycine 1127mg
Proline 1098mg
Serine 1062mg
Hydroxyproline 121mg
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