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Roasted Beef Eye Of Round Roast
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Roasted Beef Eye Of Round Roast

Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Calories142
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.4g7%
Trans Fat 0.2g
Cholesterol 64.6mg22%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.2g50%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 13.6mg1%
Potassium 340.8mg7%
Phosphorus 237.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 142 7% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 3.8g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Roasted Beef Eye Of Round Roast coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Beef Eye Of Round Roast. This food consists of 65.59% water, 29.91% protein, 0% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 142 7%
Fat 3.8g 5%
Protein 25.2g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 64.6mg 22%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight85g
Calcium 13.6mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 340.8mg 7%
Magnesium 12.8mg 3%
Phosphorus, P 237.2mg 19%
Sodium 57mg 2%
Zinc, Zn 3.7mg 33%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 24.1mcg 44%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.7mg 41%
Biotin ~mcg
Folate (B9) 4.3mcg 1%
Folic acid 0mcg 0%
Food Folate 4.3mcg 1%
Folate DFE 4.3mcg 1%
Choline 68.9mg 13%
Vitamin B12 2mcg 82%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.9IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.9IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 55.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.42
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1595mg
Polyunsaturated Fats 269mg
Omega 3s 24mg 1%
Omega 6s 223mg 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.36
18:3 n-3 c,c,c (ALA) 8mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 18mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 90mg
15:0 14mg
16:0 790mg
17:0 37mg
18:0 428mg
20:0 3mg
22:0 ~mg
24:0 3mg
14:1 27mg
15:1 ~mg
16:1 undifferentiated 124mg
16:1 c 113mg
17:1 31mg
18:1 undifferentiated 1403mg
18:1 c 1250mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 191mg
18:2 n-6 c,c 157mg
18:2 CLAs 16mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 14mg
20:3 n-3 ~mg
20:3 n-6 14mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 164mg
16:1 t 11mg
18:1 t 153mg
22:1 t ~mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 12mg
Tryptophan 288mg 103%
Threonine 1216mg 116%
Isoleucine 1201mg 86%
Leucine 2223mg 81%
Lysine 2470mg 118%
Methionine 698mg 96%
Cystine 263mg 92%
Phenylalanine 1034mg 118%
Tyrosine 961mg 110%
Valine 1289mg 71%
Arginine 1756mg
Histidine 966mg 138%
Alanine 1599mg
Aspartic acid 2513mg
Glutamic acid 4217mg
Glycine 1269mg
Proline 1157mg
Serine 1062mg
Hydroxyproline 176mg
Data Source
Roasted Beef Eye Of Round Roast
USDA Food Data Central Standard Release (Common)
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