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Roasted Pork Tenderloin
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Roasted Pork Tenderloin

Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Calories122
% Daily Value *
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 62.1mg21%
Sodium 48.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.2g44%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1mg5%
Calcium 5.1mg0%
Potassium 357.8mg8%
Phosphorus 227mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 122 6% DV
  • Protein 22g 44% DV
  • Carbs 0g 0% DV
  • Fat 3g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Roasted Pork Tenderloin coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Pork Tenderloin. This food consists of 70.06% water, 26.4% protein, 0% carbs, 3.54% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 122 6%
Fat 3g 4%
Protein 22.2g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 62.1mg 21%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 1mg 5%
Potassium, K 357.8mg 8%
Magnesium 24.7mg 6%
Phosphorus, P 227mg 18%
Sodium 48.4mg 2%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 32.5μg 59%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 67%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.6mg 37%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 75.6mg 14%
Vitamin B12 0.5μg 20%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 8.5IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 59g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.03
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1134mg
Polyunsaturated Fats 430mg
Omega 3s 11mg 1%
Omega 6s 371mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.54
18:3 n-3 c,c,c (ALA) 11mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 10mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 33mg
15:0 0mg
16:0 625mg
17:0 9mg
18:0 349mg
20:0 1mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 68mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1049mg
18:1 c 1031mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 360mg
18:2 n-6 c,c 349mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 18mg
16:1 t ~mg
18:1 t 18mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 10mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 4mg
Tryptophan 234mg 83%
Threonine 999mg 95%
Isoleucine 1095mg 78%
Leucine 1895mg 69%
Lysine 2063mg 98%
Methionine 613mg 84%
Cystine 257mg 89%
Phenylalanine 935mg 107%
Tyrosine 847mg 97%
Valine 1162mg 64%
Arginine 1480mg
Histidine 961mg 137%
Alanine 1306mg
Aspartic acid 2176mg
Glutamic acid 3550mg
Glycine 1002mg
Proline 899mg
Serine 961mg
Hydroxyproline 57mg
Data Source
Roasted Pork Tenderloin
USDA Food Data Central. Standard Release (Common)
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