Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Baked Foods Lowest in Iodine

60 results
Name
Iodine
Data source
+ 1
Corn Tortillas (Tortillas, ready-to-bake or -fry, corn) 1 oz
0.1mcg
Standard Release
+ 2
Crackers, standard snack-type, regular 5 crackers
0mcg
Standard Release
+ 3
Crackers, saltines (includes oyster, soda, soup) 5 crackers
0mcg
Standard Release
+ 4
Tortillas, ready-to-bake or -fry, flour, shelf stable 1 tortilla
0.2mcg
Standard Release
+ 5
Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker
0.1mcg
Standard Release (Common)
+ 6
Wabash Commission Co. Inc. - Mariano's Tomato Pita 4 oz Brand: Wabash Commission Co. Inc.
0mcg
Branded Food
+ 7
Milkmakers LLC - Milkmakers Lactation Cookies Oatmeal Chocolate Chip 2 oz Brand: Milkmakers LLC
0mcg
Branded Food
+ 8
Wheatless In Seattle LLC - Olivia Superfree Blueberry Lemon Muffin 2.6 oz Brand: Wheatless In Seattle LLC
0mcg
Branded Food
+ 9
Current's Tackle - Cherry Crumble 1 slice Brand: Current's Tackle
0mcg
Branded Food
+ 10
Pie, apple, commercially prepared, unenriched flour 1 oz
0.1mcg
Standard Release
+ 11
Delhaize America Inc. - Asiago Cheese Artisan Bread 2 oz Brand: Delhaize America Inc.
0mcg
Branded Food
+ 12
Delhaize America Inc. - Classic Sourdough Artisan Loaf 2 oz Brand: Delhaize America Inc.
0mcg
Branded Food
+ 13
Cookies, chocolate sandwich, with creme filling, regular 3 cookie
0.1mcg
Standard Release
+ 14
Gamesa Usa Inc. - Butter Flavored Cracker 5 crackers Brand: Gamesa Usa Inc.
0mcg
Branded Food
+ 15
Cookies, chocolate chip, commercially prepared, soft-type 1 cookie
0.3mcg
Standard Release
+ 16
Kellogg Company Us - Keebler Sugar Wafers Cookies Vanilla 2.75oz 4 wafers Brand: Kellogg Company Us
0mcg
Branded Food
+ 17
Rye Bread (Bread, rye) 1 slice, regular
0.2mcg
Standard Release (Common)
+ 18
English muffins, plain, enriched, without calcium propionate(includes sourdough) 1 oz
0.3mcg
Standard Release
+ 19
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 1 oz
0.7mcg
Standard Release
+ 20
Bread, multi-grain (includes whole-grain) 1 oz
0.5mcg
Standard Release
+ 21
White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice
0.5mcg
Standard Release (Common)
+ 22
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
0.6mcg
Standard Release (Common)
+ 23
Rolls, hamburger or hotdog, plain 1 roll 1 serving
1.1mcg
Standard Release
+ 24
Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices
1.2mcg
Standard Release (Common)
+ 25
Cookies, sugar, commercially prepared, regular (includes vanilla) 1 oz
1.3mcg
Standard Release
+ 26
Crackers, cheese, regular 1/2 oz
1.6mcg
Standard Release
+ 27
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 1 biscuit
1.8mcg
Standard Release
+ 28
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 1 pie crust (average weight of 1 baked crust)
1.8mcg
Standard Release
+ 29
Danish pastry, cinnamon, enriched 1 oz
1.7mcg
Standard Release
+ 30
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 1 oz
2mcg
Standard Release
+ 31
Cinnamon buns, frosted (includes honey buns) 1 bun
2.5mcg
Standard Release
+ 32
Cookies, brownies, commercially prepared 1 oz
2.8mcg
Standard Release
+ 33
Gamesa Usa Inc. - Enlarged Cookie Strawberry 2 cookies Brand: Gamesa Usa Inc.
3mcg
Branded Food
+ 34
Rje Trade International Inc. - Mini Cookie Chips 7 cookies Brand: Rje Trade International Inc.
3mcg
Branded Food
+ 35
Gamesa Usa Inc. - Gamesa Emperador Cookies With Pineapple Filling 2 cookies Brand: Gamesa Usa Inc.
3mcg
Branded Food
+ 36
Pepsico Inc - Marshmallow Cookie With Chocolate Flavored Coating Chocolate 1 cookie Brand: Pepsico Inc
2.9mcg
Branded Food
+ 37
Qtg - Gamesa Chokis Chocolate Chip Cookie 8.7 Ounce Plastic Bag Brand: Qtg
3.1mcg
Branded Food
+ 38
Pepsico Inc - Merengue Marshmallow Cookies Marshmallow 3 cookies Brand: Pepsico Inc
3.1mcg
Branded Food
+ 39
Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 oz
3.4mcg
Standard Release
+ 40
Qtg - Gamesa Emperador Lime Cookie (6 - 2.1oz) 12.5 Ounce 6pk Plastic Bags Brand: Qtg
5.9mcg
Branded Food
+ 41
Pepsico Inc - Limon/lime Sandwich Creme Cookies Limon/lime 3 cookies Brand: Pepsico Inc
5.9mcg
Branded Food
+ 42
Gamesa Usa Inc. - Gamesa Maravillas Cookies 6 cookies Brand: Gamesa Usa Inc.
5.9mcg
Branded Food
+ 43
Gamesa - Delux By Marias Cookies 3 cookies Brand: Gamesa
5.9mcg
Branded Food
+ 44
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 donut
6mcg
Standard Release
+ 45
Pepsico Inc - Coconut Flavored Cookies Coconut 3 cookies Brand: Pepsico Inc
6.1mcg
Branded Food
+ 46
Gamesa - Rich Flaky Crackers 8 crackers Brand: Gamesa
6.1mcg
Branded Food
+ 47
Gamesa Usa Inc. - Gamesa Emperador Sandwich Cookies Pecan 3 cookies Brand: Gamesa Usa Inc.
6.1mcg
Branded Food
+ 48
Pie, pumpkin, commercially prepared 1 oz
6.2mcg
Standard Release
+ 49
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 1 oz
7.7mcg
Standard Release
+ 50
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 1 muffin
8.7mcg
Standard Release
+ 51
Qtg - Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box Brand: Qtg
9mcg
Branded Food
+ 52
Pepsico Inc - Marias Cookies 8 cookies Brand: Pepsico Inc
9mcg
Branded Food
+ 53
Pepsico Inc - Animalitos Cookies 14 cookies Brand: Pepsico Inc
9mcg
Branded Food
+ 54
Qtg - Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box Brand: Qtg
9mcg
Branded Food
+ 55
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
11.2mcg
Standard Release (Common)
+ 56
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
14.4mcg
Standard Release (Common)
+ 57
Marinela - Wrapped Cakes 1 piece Brand: Marinela
15.1mcg
Branded Food
+ 58
Bimbo Bakeries Usa Inc. - Toasted White Bread Toasted White 3 slices Brand: Bimbo Bakeries Usa Inc.
22.5mcg
Branded Food
+ 59
Bimbo Bakeries Usa Inc. - Original Bread Crumbs Original 1/3 cup Brand: Bimbo Bakeries Usa Inc.
31mcg
Branded Food
+ 60
Bread, crumbs, dry, grated, plain 1 oz
31.8mcg
Standard Release