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Rye Bread
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Rye Bread

Bread Rye
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 slice, regular (32g)
Calories83
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 193mg8%
Total Carbohydrate 15.5g5%
Dietary Fiber 1.9g7%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 23.4mg2%
Potassium 53.1mg1%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
3%Fat
50%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.5g
  • Fiber7% DV1.9g
  • Sugars2% DV1.2g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.4mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K1% DV53.1mg
  • Sodium8% DV193mg
  • Magnesium3% DV12.8mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight32g
Calories 83 4%
Fat 1.1g 2%
Protein 2.7g 5%
Carbohydrate 15.5g 5%
Sugars 1.2g 2%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 13.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight32g
Calcium 23.4mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 53.1mg 1%
Magnesium 12.8mg 3%
Phosphorus, P 40mg 3%
Sodium 193mg 8%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.3mg 11%
Selenium, Se 9.9μg 18%
Fluoride, F 16.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight32g
Vitamin A, RAE 0μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 35.2μg 9%
Folic acid 18.9μg 5%
Food Folate 16.3μg 4%
Folate DFE 48.3μg 12%
Choline 4.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 2.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 17.3μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight32g
Water 11.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight32g
Monosaturated Fats 420mg
Polyunsaturated Fats 256mg
Omega 3s 19mg 1%
Omega 6s 236mg 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.32
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 123mg
17:0 ~mg
18:0 74mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 415mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 236mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight32g
Betaine ~mg
Tryptophan 31mg 11%
Threonine 82mg 8%
Isoleucine 102mg 7%
Leucine 185mg 7%
Lysine 75mg 4%
Methionine 44mg 6%
Cystine 55mg 19%
Phenylalanine 132mg 15%
Tyrosine 68mg 8%
Valine 121mg 7%
Arginine 104mg
Histidine 58mg 8%
Alanine 96mg
Aspartic acid 141mg
Glutamic acid 833mg
Glycine 97mg
Proline 291mg
Serine 133mg
Hydroxyproline ~mg