Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Grains and Pasta Highest in Lutein + Zeaxanthin

21 results

		Name	Lutein + Zeaxanthin	Data source
+	1	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	3571.2mcg	Standard Release (Common)
+	2	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	1653.1mcg	Standard Release (Common)
+	3	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	459mcg	Standard Release (Common)
+	4	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	421.2mcg	Standard Release (Common)
+	5	Raw Oat Bran (Oat bran, raw) 1 cup	169.2mcg	Standard Release (Common)
+	6	Cooked Millet (Millet, cooked) 1 cup	121.8mcg	Standard Release (Common)
+	7	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	110mcg	Standard Release (Common)
+	8	Cooked Wild Rice (Wild rice, cooked) 1 cup	105mcg	Standard Release (Common)
+	9	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	100.8mcg	Standard Release (Common)
+	10	Quinoa, cooked 1 cup	98.1mcg	Standard Release (Common)
+	11	Cooked Bulgur (Bulgur, cooked) 1 cup	98.3mcg	Standard Release (Common)
+	12	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	87.9mcg	Standard Release (Common)
+	13	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	60.8mcg	Standard Release (Common)
+	14	Hominy, canned, white 1 cup	49.5mcg	Standard Release (Common)
+	15	Couscous, cooked 1 cup, cooked	39.3mcg	Standard Release (Common)
+	16	Rice Bran (Rice bran, crude) 1 tablespoon	16.3mcg	Standard Release (Common)
+	17	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	8.7mcg	Standard Release (Common)
+	18	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	6.1mcg	Standard Release (Common)
+	19	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0mcg	Standard Release (Common)
+	20	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0mcg	Standard Release (Common)
+	21	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	0mcg	Standard Release (Common)