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Prepared Meals Lowest in Lutein + Zeaxanthin

200 results
Name
Lutein + Zeaxanthin
Data source
+ 1
Yellow rice with seasoning, dry packet mix, unprepared 1 serving (2 oz)
0.6mcg
Standard Release
+ 2
Seaweed Prepared With Soy Sauce 1 cup
0mcg
FNDDS
+ 3
Stewed Potatoes 1 cup
0mcg
FNDDS
+ 4
Salisbury steak with gravy, frozen 1 patty
0mcg
Standard Release
+ 5
Potato Mashed Ready-To-Heat With Gravy 1 cup
0mcg
FNDDS
+ 6
Potato Mashed Ready-To-Heat With Cheese 1 cup
0mcg
FNDDS
+ 7
Potato Mashed From Restaurant With Gravy 1 cup
0mcg
FNDDS
+ 8
Potato Mashed From Restaurant 1 cup
0mcg
FNDDS
+ 9
Potato Mashed From Fresh Nfs 1 cup
0mcg
FNDDS
+ 10
Potato Mashed From Fresh Made With Milk With Gravy 1 cup
0mcg
FNDDS
+ 11
Potato Mashed From Fresh Made With Milk With Cheese 1 cup
0mcg
FNDDS
+ 12
Potato Mashed From Fresh Made With Milk 1 cup
0mcg
FNDDS
+ 13
Potato Mashed Nfs 1 cup
0mcg
FNDDS
+ 14
Potato Scalloped Ready-To-Heat With Meat 1 cup
0mcg
FNDDS
+ 15
Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving
0mcg
Standard Release
+ 16
Potato Scalloped Ready-To-Heat 1 cup
0mcg
FNDDS
+ 17
Potato Scalloped From Dry Mix With Meat 1 cup
0mcg
FNDDS
+ 18
Potato Scalloped From Dry Mix 1 cup
0mcg
FNDDS
+ 19
Potato Scalloped From Fresh With Meat 1 cup
0mcg
FNDDS
+ 20
Potato Scalloped From Fresh 1 cup
0mcg
FNDDS
+ 21
Potato Scalloped From Fast Food Or Restaurant 1 cup
0mcg
FNDDS
+ 22
Potato Scalloped Nfs 1 cup
0mcg
FNDDS
+ 23
Steak Teriyaki 1 cup
0mcg
FNDDS
+ 24
Chicken Or Turkey With Teriyaki 1 cup
0mcg
FNDDS
+ 25
Shrimp Teriyaki 1 cup
0mcg
FNDDS
+ 26
Rice Brown With Soy-Based Sauce Fat Added In Cooking 1 cup
0mcg
FNDDS
+ 27
Rice Brown With Soy-Based Sauce Fat Not Added In Cooking 1 cup
0mcg
FNDDS
+ 28
Rice Brown With Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
0mcg
FNDDS
+ 29
Rice Brown With Gravy Fat Added In Cooking 1 cup
0mcg
FNDDS
+ 30
Rice Brown With Gravy Fat Not Added In Cooking 1 cup
0mcg
FNDDS
+ 31
Rice Brown With Gravy Ns As To Fat Added In Cooking 1 cup
0mcg
FNDDS
+ 32
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0mcg
FNDDS
+ 33
Rice Brown With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0mcg
FNDDS
+ 34
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0mcg
FNDDS
+ 35
Rice White With Soy-Based Sauce Fat Added In Cooking 1 cup
0mcg
FNDDS
+ 36
Rice White With Soy-Based Sauce Fat Not Added In Cooking 1 cup
0mcg
FNDDS
+ 37
Rice White With Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
0mcg
FNDDS
+ 38
Rice White With Gravy Fat Added In Cooking 1 cup
0mcg
FNDDS
+ 39
Rice White With Gravy Fat Not Added In Cooking 1 cup
0mcg
FNDDS
+ 40
Rice White With Gravy Ns As To Fat Added In Cooking 1 cup
0mcg
FNDDS
+ 41
Rice White With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
0mcg
FNDDS
+ 42
Rice White With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0mcg
FNDDS
+ 43
Rice White With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
0mcg
FNDDS
+ 44
Rice With Raisins 1 cup
0mcg
FNDDS
+ 45
Rice Cooked With Coconut Milk 1 cup
0mcg
FNDDS
+ 46
Congee With Meat Poultry And/or Seafood 1 cup
0mcg
FNDDS
+ 47
Rice With Stewed Beans Puerto Rican Style 1 cup
0mcg
FNDDS
+ 48
Sushi Topped With Tuna 1 piece
0mcg
FNDDS
+ 49
Sushi Topped With Shrimp 1 piece
0mcg
FNDDS
+ 50
Sushi Topped With Salmon 1 piece
0mcg
FNDDS
+ 51
Sushi Topped With Eel 1 piece
0mcg
FNDDS
+ 52
Sushi Topped With Crab 1 piece
0mcg
FNDDS
+ 53
Sushi Roll Tuna 1 piece
0mcg
FNDDS
+ 54
Sushi Roll Shrimp 1 piece
0mcg
FNDDS
+ 55
Sushi Roll Salmon 1 piece
0mcg
FNDDS
+ 56
Sushi Roll Eel 1 piece
0mcg
FNDDS
+ 57
Flavored Pasta 1 cup
0mcg
FNDDS
+ 58
Cake Made With Glutinous Rice 1 oz
0mcg
FNDDS
+ 59
Cake Or Pancake Made With Rice Flour And/or Dried Beans 1 Idli (2-1/4" dia)
0mcg
FNDDS
+ 60
Cake Made With Glutinous Rice And Dried Beans 1 piece
0mcg
FNDDS
+ 61
Taquito Or Flauta With Cheese 1 small taquito
0.7mcg
FNDDS
+ 62
Dumpling Fried Puerto Rican Style 1 small dumpling
1mcg
FNDDS
+ 63
Pasta mix, classic beef, unprepared 1 package
1.2mcg
Standard Release
+ 64
Cheese Turnover Puerto Rican Style 1 turnover
1.5mcg
FNDDS
+ 65
Rice Dessert Or Salad With Fruit 1 cup
1.6mcg
FNDDS
+ 66
Kishke Stuffed Derma 1 cubic inch, cooked
1.6mcg
FNDDS
+ 67
Rice With Onions Puerto Rican Style 1 cup
1.7mcg
FNDDS
+ 68
Bread Stuffing 1 cubic inch
1.8mcg
FNDDS
+ 69
Nachos With Chicken Cheese And Sour Cream 1 nacho
2.8mcg
FNDDS
+ 70
Pupusa Bean-Filled 1 pupusa (about 5" dia)
2.5mcg
FNDDS
+ 71
Cheese Enchilada Frozen Meal 1 meal (10 oz)
2.8mcg
FNDDS
+ 72
Sushi Roll California 1 piece
2.7mcg
FNDDS
+ 73
Sushi Nfs 1 piece
2.7mcg
FNDDS
+ 74
Nachos With Meat And Cheese 1 nacho
3.1mcg
FNDDS
+ 75
Pizza rolls, frozen, unprepared 1 serving 6 rolls
3.2mcg
Standard Release
+ 76
Nachos With Chicken And Cheese 1 nacho
3mcg
FNDDS
+ 77
Nachos With Meat Cheese And Sour Cream 1 nacho
2.9mcg
FNDDS
+ 78
Quesadilla Just Cheese Meatless 1 slice or wedge
3.2mcg
FNDDS
+ 79
Quesadilla With Meat 1 slice or wedge
3.2mcg
FNDDS
+ 80
Wonton Fried Meatless 1 wonton, any size
3.6mcg
FNDDS
+ 81
Nachos With Cheese And Sour Cream 1 nacho
3.7mcg
FNDDS
+ 82
Nachos With Chili 1 nacho
4.3mcg
FNDDS
+ 83
Quesadilla Just Cheese From Fast Food 1 slice or wedge
4.3mcg
FNDDS
+ 84
Wonton Fried Filled With Meat Poultry Or Seafood 1 wonton, any size
4.2mcg
FNDDS
+ 85
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable 1 wonton, any size
4.2mcg
FNDDS
+ 86
Flavored Rice Mixture 1 cup
4.4mcg
FNDDS
+ 87
Turnover Meat- And Bean-Filled No Gravy 1 turnover
4.4mcg
FNDDS
+ 88
Macaroni and cheese, box mix with cheese sauce, unprepared 1 serving (3.5 oz)
4.8mcg
Standard Release
+ 89
Dosa (Indian) With Filling 1 small
4.5mcg
FNDDS
+ 90
Turnover Chicken With Gravy 1 turnover
4.5mcg
FNDDS
+ 91
Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix 1 cup
4.6mcg
FNDDS
+ 92
Macaroni and Cheese, canned entree 1 serving
4.9mcg
Standard Release
+ 93
Dumpling Meat-Filled 1 dumpling, any size
4.9mcg
FNDDS
+ 94
Macaroni and cheese, frozen entree 1 cup
5.5mcg
Standard Release
+ 95
Turnover Meat-Filled No Gravy 1 turnover
5.3mcg
FNDDS
+ 96
Sushi Roll Vegetable 1 piece
5.7mcg
FNDDS
+ 97
Potato From Puerto Rican Style Stuffed Pot Roast With Gravy 1 small
6.2mcg
FNDDS
+ 98
Lasagna With Cheese And Meat Sauce Diet Frozen Meal 1 Weight Watchers meal (11 oz)
6.2mcg
FNDDS
+ 99
Turnover Meat-Filled With Gravy 1 turnover
6.1mcg
FNDDS
+ 100
Sweet Bread Dough Filled With Meat Steamed 1 manapua
6.5mcg
FNDDS
+ 101
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 1 serving (3.5 oz)
6.9mcg
Standard Release
+ 102
Macaroni Or Noodles With Cheese And Chicken Or Turkey 1 cup
6.9mcg
FNDDS
+ 103
Macaroni Or Noodles With Cheese And Meat 1 cup
6.9mcg
FNDDS
+ 104
Macaroni Or Noodles With Cheese 1 cup
6.9mcg
FNDDS
+ 105
Potato From Puerto Rican Chicken Fricassee With Sauce 1 small
7.4mcg
FNDDS
+ 106
Potato From Puerto Rican Beef Stew With Gravy 1 small
7.3mcg
FNDDS
+ 107
Pasta With Cream Sauce And Seafood Restaurant 1 cup
7.5mcg
FNDDS
+ 108
Pasta With Cream Sauce And Poultry Restaurant 1 cup
7.5mcg
FNDDS
+ 109
Pasta With Cream Sauce And Meat Restaurant 1 cup
7.5mcg
FNDDS
+ 110
Pasta With Cream Sauce Restaurant 1 cup
7.5mcg
FNDDS
+ 111
Beef stew, canned entree 1 cup (1 serving)
7.8mcg
Standard Release
+ 112
Macaroni And Cheese Diet Frozen Meal 1 meal (9 oz)
7.7mcg
FNDDS
+ 113
Sushi Roll Avocado 1 piece
7.8mcg
FNDDS
+ 114
Lefse (Norwegian) 1 lefse, any size
8.8mcg
FNDDS
+ 115
Egg Roll With Chicken Or Turkey 1 miniature egg roll
9mcg
FNDDS
+ 116
Macaroni With Tuna Puerto Rican Style 1 cup
9mcg
FNDDS
+ 117
Potato Pancake 1 miniature/bite size pancake
9.1mcg
FNDDS
+ 118
Macaroni or noodles with cheese, microwaveable, unprepared 1 serving 1 pouch
9.2mcg
Standard Release
+ 119
Dumpling, potato- or cheese-filled, frozen 3 pieces pierogies
9.1mcg
Standard Release
+ 120
Chicken tenders, breaded, frozen, prepared 1 piece
9.2mcg
Standard Release
+ 121
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
9.2mcg
FNDDS
+ 122
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
9.2mcg
FNDDS
+ 123
Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix 1 cup
9.2mcg
FNDDS
+ 124
Macaroni Or Noodles With Cheese And Tuna 1 cup
9.2mcg
FNDDS
+ 125
Macaroni Or Noodles With Cheese Easy Mac Type 1 cup
9.2mcg
FNDDS
+ 126
Macaroni Or Noodles With Cheese Made From Packaged Mix 1 cup
9.2mcg
FNDDS
+ 127
Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito
9.6mcg
FNDDS
+ 128
Potato Mashed From Dry Mix Made With Milk With Gravy 1 cup
10mcg
FNDDS
+ 129
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
10mcg
FNDDS
+ 130
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
10mcg
FNDDS
+ 131
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
10mcg
FNDDS
+ 132
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
10mcg
FNDDS
+ 133
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
10mcg
FNDDS
+ 134
Pasta With Cream Sauce And Meat Home Recipe 1 cup
10mcg
FNDDS
+ 135
Pasta With Cream Sauce Ready-To-Heat 1 cup
10mcg
FNDDS
+ 136
Pasta With Cream Sauce Home Recipe 1 cup
10mcg
FNDDS
+ 137
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)
10.5mcg
Standard Release
+ 138
Spaghetti With Corned Beef Puerto Rican Style 1 cup
10.8mcg
FNDDS
+ 139
Pastry Filled With Potatoes And Peas Fried 1 miniature samosa
11.1mcg
FNDDS
+ 140
Macaroni Or Noodles Creamed With Cheese 1 cup
11.5mcg
FNDDS
+ 141
Beef, corned beef hash, with potato, canned 1 cup
11.8mcg
Standard Release
+ 142
Potato Mashed From Dry Mix Made With Milk With Cheese 1 cup
12.5mcg
FNDDS
+ 143
Potato Mashed From Dry Mix Made With Milk 1 cup
12.5mcg
FNDDS
+ 144
Potato Mashed From Dry Mix Nfs 1 cup
12.5mcg
FNDDS
+ 145
Potato Mashed From School Lunch 1 cup
12.5mcg
FNDDS
+ 146
Rice White With Lentils Fat Added In Cooking 1 cup
12.4mcg
FNDDS
+ 147
Rice White With Lentils Ns As To Fat Added In Cooking 1 cup
12.4mcg
FNDDS
+ 148
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
12.3mcg
FNDDS
+ 149
Pasta with Sliced Franks in Tomato Sauce, canned entree 1 serving (1 cup)
12.6mcg
Standard Release
+ 150
Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup
13.4mcg
Standard Release
+ 151
Beef macaroni with tomato sauce, frozen entree, reduced fat 1 serving
13.5mcg
Standard Release
+ 152
Vada Fried Dumpling 1 vada
13.3mcg
FNDDS
+ 153
Ravioli Cheese-Filled No Sauce 1 piece
13.7mcg
FNDDS
+ 154
Rice White With Lentils Fat Not Added In Cooking 1 cup
13.9mcg
FNDDS
+ 155
Ravioli Ns As To Filling No Sauce 1 piece
14mcg
FNDDS
+ 156
Ravioli Meat-Filled No Sauce 1 piece
13.8mcg
FNDDS
+ 157
Rice Brown With Beans 1 cup
14.3mcg
FNDDS
+ 158
Rice With Beans And Pork 1 cup
14.3mcg
FNDDS
+ 159
Rice With Beans And Beef 1 cup
14.3mcg
FNDDS
+ 160
Rice With Beans And Chicken 1 cup
14.3mcg
FNDDS
+ 161
Potato Mashed From Fast Food With Gravy 1 cup
15mcg
FNDDS
+ 162
Puffs Fried Crab Meat And Cream Cheese Filled 1 puff
15mcg
FNDDS
+ 163
Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
16mcg
Standard Release
+ 164
Rice With Beans 1 cup
16.7mcg
FNDDS
+ 165
Quesadilla With Vegetables And Meat 1 slice or wedge
17.8mcg
FNDDS
+ 166
Quesadilla With Vegetables And Chicken 1 slice or wedge
17.8mcg
FNDDS
+ 167
Dumpling Steamed Filled With Meat Poultry Or Seafood Quantity not specified
18mcg
FNDDS
+ 168
Egg Roll Meatless 1 miniature egg roll
18.3mcg
FNDDS
+ 169
Egg Roll With Shrimp 1 miniature egg roll
18.3mcg
FNDDS
+ 170
Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup
19mcg
Standard Release
+ 171
Turnover, filled with egg, meat and cheese, frozen 1 piece turnover 1 serving
19.1mcg
Standard Release
+ 172
Lasagna With Cheese And Sauce Diet Frozen Meal 1 meal (11 oz)
18.7mcg
FNDDS
+ 173
Tamale With Chicken 1 small tamale
19.3mcg
FNDDS
+ 174
Taco Or Tostada With Fish 1 miniature taco
19.2mcg
FNDDS
+ 175
Taco Or Tostada With Meat 1 miniature taco
19.1mcg
FNDDS
+ 176
Spaghetti with meat sauce, frozen entree 1 serving
19.8mcg
Standard Release
+ 177
Ravioli Cheese-Filled With Meat Sauce 1 piece
20.3mcg
FNDDS
+ 178
Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce 1 piece
21.4mcg
FNDDS
+ 179
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal 1 meal (15 oz)
21.3mcg
FNDDS
+ 180
Beef Enchilada Dinner NFS Frozen Meal 1 meal (15 oz)
21.3mcg
FNDDS
+ 181
Ravioli Meat-Filled With Cream Sauce 1 piece
22.4mcg
FNDDS
+ 182
Ravioli Cheese-Filled With Cream Sauce 1 piece
23.2mcg
FNDDS
+ 183
Ravioli Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9 oz)
23mcg
FNDDS
+ 184
Ravioli Ns As To Filling With Cream Sauce 1 piece
24.3mcg
FNDDS
+ 185
Ravioli Ns As To Filling With Tomato Sauce 1 piece
25.1mcg
FNDDS
+ 186
Rice With Vienna Sausage Puerto Rican Style 1 cup
25.2mcg
FNDDS
+ 187
Rice Meal Fritter Puerto Rican Style 1 cruller (3" x 2" x 1/2")
25.2mcg
FNDDS
+ 188
Pastry Meat / Poultry-Filled 1 kolache
25.5mcg
FNDDS
+ 189
Flavored Rice And Pasta Mixture Reduced Sodium 1 cup
25.5mcg
FNDDS
+ 190
Meat Turnover Puerto Rican Style 1 turnover
25.5mcg
FNDDS
+ 191
Turnover Filled With Ground Beef And Cabbage 1 bierock
25.8mcg
FNDDS
+ 192
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 3/4 cup
25.9mcg
Standard Release
+ 193
Gnocchi Potato 1 cup
28.2mcg
FNDDS
+ 194
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.125 oz)
28.5mcg
FNDDS
+ 195
Potsticker or wonton, pork and vegetable, frozen, unprepared 5 pieces 1 serving
30.5mcg
Standard Release
+ 196
Chimichanga Meatless With Sour Cream 1 small Chimichanga
31.3mcg
FNDDS
+ 197
Chimichanga Meatless 1 small Chimichanga
32mcg
FNDDS
+ 198
Quesadilla With Vegetables 1 slice or wedge
32mcg
FNDDS
+ 199
Chimichanga With Chicken 1 small Chimichanga
33mcg
FNDDS
+ 200
Chimichanga With Chicken And Sour Cream 1 small Chimichanga
33.5mcg
FNDDS