Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Bread Stuffing
1 cubic inch
|
0mg
(0% DV)
|
FNDDS
|
| + | 2 |
Dumpling Fried Puerto Rican Style
1 small dumpling
|
0mg
(0% DV)
|
FNDDS
|
| + | 3 |
Cheese Turnover Puerto Rican Style
1 turnover
|
0mg
(0% DV)
|
FNDDS
|
| + | 4 |
Kishke Stuffed Derma
1 cubic inch, cooked
|
0mg
(0% DV)
|
FNDDS
|
| + | 5 |
Ravioli Cheese-Filled No Sauce
1 piece
|
0mg
(0% DV)
|
FNDDS
|
| + | 6 |
Nachos With Chili
1 nacho
|
0mg
(1% DV)
|
FNDDS
|
| + | 7 |
0mg
(1% DV)
|
FNDDS
|
|
| + | 8 |
Pastry Filled With Potatoes And Peas Fried
1 miniature samosa
|
0mg
(1% DV)
|
FNDDS
|
| + | 9 |
Quesadilla Just Cheese From Fast Food
1 slice or wedge
|
0mg
(1% DV)
|
FNDDS
|
| + | 10 |
Quesadilla Just Cheese Meatless
1 slice or wedge
|
0mg
(1% DV)
|
FNDDS
|
| + | 11 |
0mg
(1% DV)
|
FNDDS
|
|
| + | 12 |
Sushi Roll Vegetable
1 piece
|
0mg
(1% DV)
|
FNDDS
|
| + | 13 |
Sushi Roll Eel
1 piece
|
0mg
(1% DV)
|
FNDDS
|
| + | 14 |
Egg Roll With Shrimp
1 miniature egg roll
|
0mg
(1% DV)
|
FNDDS
|
| + | 15 |
Egg Roll Meatless
1 miniature egg roll
|
0mg
(1% DV)
|
FNDDS
|
| + | 16 |
0mg
(1% DV)
|
FNDDS
|
|
| + | 17 |
Quesadilla With Vegetables
1 slice or wedge
|
0mg
(1% DV)
|
FNDDS
|
| + | 18 |
Nachos With Chicken And Cheese
1 nacho
|
0mg
(1% DV)
|
FNDDS
|
| + | 19 |
0mg
(1% DV)
|
FNDDS
|
|
| + | 20 |
0mg
(1% DV)
|
FNDDS
|
|
| + | 21 |
Sushi Topped With Eel
1 piece
|
0mg
(1% DV)
|
FNDDS
|
| + | 22 |
Sushi Roll Avocado
1 piece
|
0mg
(1% DV)
|
FNDDS
|
| + | 23 |
0mg
(1% DV)
|
FNDDS
|
|
| + | 24 |
Quesadilla With Vegetables And Chicken
1 slice or wedge
|
0mg
(1% DV)
|
FNDDS
|
| + | 25 |
Nachos With Meat And Cheese
1 nacho
|
0mg
(1% DV)
|
FNDDS
|
| + | 26 |
0mg
(1% DV)
|
FNDDS
|
|
| + | 27 |
Cake Or Pancake Made With Rice Flour And/or Dried Beans
1 Idli (2-1/4" dia)
|
0mg
(1% DV)
|
FNDDS
|
| + | 28 |
Sushi Roll California
1 piece
|
0mg
(1% DV)
|
FNDDS
|
| + | 29 |
Sushi Nfs
1 piece
|
0mg
(1% DV)
|
FNDDS
|
| + | 30 |
Spanakopitta
1 cubic inch
|
0mg
(1% DV)
|
FNDDS
|
| + | 31 |
0mg
(1% DV)
|
FNDDS
|
|
| + | 32 |
Quesadilla With Vegetables And Meat
1 slice or wedge
|
0mg
(1% DV)
|
FNDDS
|
| + | 33 |
0mg
(1% DV)
|
FNDDS
|
|
| + | 34 |
Egg Roll With Beef And/or Pork
1 miniature roll
|
0mg
(1% DV)
|
FNDDS
|
| + | 35 |
Ravioli Meat-Filled No Sauce
1 piece
|
0mg
(1% DV)
|
FNDDS
|
| + | 36 |
Sushi Topped With Crab
1 piece
|
0mg
(1% DV)
|
FNDDS
|
| + | 37 |
0mg
(1% DV)
|
FNDDS
|
|
| + | 38 |
Quesadilla With Meat
1 slice or wedge
|
0mg
(1% DV)
|
FNDDS
|
| + | 39 |
Sushi Roll Shrimp
1 piece
|
0mg
(1% DV)
|
FNDDS
|
| + | 40 |
Gnocchi Cheese
1 cup
|
0mg
(2% DV)
|
FNDDS
|
| + | 41 |
0mg
(2% DV)
|
FNDDS
|
|
| + | 42 |
Macaroni and cheese, box mix with cheese sauce, unprepared
1 serving (3.5 oz)
|
0mg
(2% DV)
|
Standard Release
|
| + | 43 |
0mg
(2% DV)
|
FNDDS
|
|
| + | 44 |
0mg
(2% DV)
|
FNDDS
|
|
| + | 45 |
Potato Pancake
1 miniature/bite size pancake
|
0mg
(2% DV)
|
FNDDS
|
| + | 46 |
Stuffed Shells Cheese-Filled No Sauce
1 shell (jumbo)
|
0mg
(2% DV)
|
FNDDS
|
| + | 47 |
0mg
(2% DV)
|
FNDDS
|
|
| + | 48 |
Taco Or Tostada With Fish
1 miniature taco
|
0mg
(2% DV)
|
FNDDS
|
| + | 49 |
0mg
(2% DV)
|
Standard Release
|
|
| + | 50 |
Egg Roll With Chicken Or Turkey
1 miniature egg roll
|
0mg
(2% DV)
|
FNDDS
|
| + | 51 |
0mg
(2% DV)
|
FNDDS
|
|
| + | 52 |
Sushi Topped With Shrimp
1 piece
|
0mg
(2% DV)
|
FNDDS
|
| + | 53 |
0mg
(2% DV)
|
FNDDS
|
|
| + | 54 |
0mg
(2% DV)
|
FNDDS
|
|
| + | 55 |
0mg
(2% DV)
|
Standard Release
|
|
| + | 56 |
Knish Cheese
1 knish
|
0mg
(2% DV)
|
FNDDS
|
| + | 57 |
0mg
(2% DV)
|
FNDDS
|
|
| + | 58 |
Flavored Pasta
1 cup
|
0mg
(2% DV)
|
FNDDS
|
| + | 59 |
0mg
(2% DV)
|
FNDDS
|
|
| + | 60 |
0mg
(2% DV)
|
Branded Food
|
|
| + | 61 |
Wonton Fried Meatless
1 wonton, any size
|
0mg
(3% DV)
|
FNDDS
|
| + | 62 |
0mg
(3% DV)
|
FNDDS
|
|
| + | 63 |
Sushi Topped With Egg
1 piece
|
0mg
(3% DV)
|
FNDDS
|
| + | 64 |
Macaroni and cheese, box mix with cheese sauce, prepared
1 cup prepared
|
0mg
(3% DV)
|
Standard Release
|
| + | 65 |
Taco Or Tostada With Meat
1 miniature taco
|
0mg
(3% DV)
|
FNDDS
|
| + | 66 |
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable
1 wonton, any size
|
0.1mg
(3% DV)
|
FNDDS
|
| + | 67 |
Wonton Fried Filled With Meat Poultry Or Seafood
1 wonton, any size
|
0.1mg
(3% DV)
|
FNDDS
|
| + | 68 |
Stuffed Shells Cheese- And Spinach- Filled No Sauce
1 shell (jumbo)
|
0.1mg
(3% DV)
|
FNDDS
|
| + | 69 |
Pizza rolls, frozen, unprepared
1 serving 6 rolls
|
0.1mg
(3% DV)
|
Standard Release
|
| + | 70 |
Stuffed Shells Cheese-Filled With Tomato Sauce Meatless
1 shell (jumbo)
|
0.1mg
(3% DV)
|
FNDDS
|
| + | 71 |
Meat Turnover Puerto Rican Style
1 turnover
|
0.1mg
(3% DV)
|
FNDDS
|
| + | 72 |
Taquito Or Flauta With Cheese
1 small taquito
|
0.1mg
(3% DV)
|
FNDDS
|
| + | 73 |
0.1mg
(3% DV)
|
Standard Release
|
|
| + | 74 |
Rice Meal Fritter Puerto Rican Style
1 cruller (3" x 2" x 1/2")
|
0.1mg
(3% DV)
|
FNDDS
|
| + | 75 |
0.1mg
(3% DV)
|
Standard Release
|
|
| + | 76 |
Sushi Roll Salmon
1 piece
|
0.1mg
(3% DV)
|
FNDDS
|
| + | 77 |
0.1mg
(4% DV)
|
FNDDS
|
|
| + | 78 |
Rice Croquette
1 croquette (1-1/2" dia, 2" high)
|
0.1mg
(4% DV)
|
FNDDS
|
| + | 79 |
Egg rolls, vegetable, frozen, prepared
1 egg roll
|
0.1mg
(4% DV)
|
Standard Release
|
| + | 80 |
Soft Taco With Meat And Sour Cream From Fast Food
1 small taco or tostada
|
0.1mg
(4% DV)
|
FNDDS
|
| + | 81 |
Manicotti Cheese-Filled No Sauce
1 manicotti
|
0.1mg
(4% DV)
|
FNDDS
|
| + | 82 |
Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried
1 jalapeno pepper
|
0.1mg
(4% DV)
|
FNDDS
|
| + | 83 |
0.1mg
(4% DV)
|
FNDDS
|
|
| + | 84 |
Dumpling, potato- or cheese-filled, frozen
3 pieces pierogies
|
0.1mg
(4% DV)
|
Standard Release
|
| + | 85 |
0.1mg
(4% DV)
|
Standard Release
|
|
| + | 86 |
0.1mg
(4% DV)
|
FNDDS
|
|
| + | 87 |
0.1mg
(4% DV)
|
Standard Release
|
|
| + | 88 |
Knish Potato
1 knish
|
0.1mg
(4% DV)
|
FNDDS
|
| + | 89 |
0.1mg
(4% DV)
|
FNDDS
|
|
| + | 90 |
Rice mix, white and wild, flavored, unprepared
2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
|
0.1mg
(4% DV)
|
Standard Release
|
| + | 91 |
Vegetables And Cheese In Pastry
1 pastry
|
0.1mg
(4% DV)
|
FNDDS
|
| + | 92 |
0.1mg
(4% DV)
|
FNDDS
|
|
| + | 93 |
Cannelloni Cheese- And Spinach-Filled No Sauce
1 cannelloni
|
0.1mg
(4% DV)
|
FNDDS
|
| + | 94 |
Sushi Roll Tuna
1 piece
|
0.1mg
(4% DV)
|
FNDDS
|
| + | 95 |
Vegetables In Pastry
1 pastry
|
0.1mg
(4% DV)
|
FNDDS
|
| + | 96 |
0.1mg
(4% DV)
|
Standard Release
|
|
| + | 97 |
Empanada Mexican Turnover Filled With Cheese And Vegetables
1 small/appetizer
|
0.1mg
(4% DV)
|
FNDDS
|
| + | 98 |
0.1mg
(4% DV)
|
FNDDS
|
|
| + | 99 |
0.1mg
(4% DV)
|
FNDDS
|
|
| + | 100 |
Macaroni And Cheese Diet Frozen Meal
1 meal (9 oz)
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 101 |
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
1 hot pocket (1 nlea serving)
|
0.1mg
(5% DV)
|
Standard Release
|
| + | 102 |
0.1mg
(5% DV)
|
FNDDS
|
|
| + | 103 |
0.1mg
(5% DV)
|
FNDDS
|
|
| + | 104 |
Macaroni and Cheese, canned, microwavable
7 (1/2) oz 1 serving
|
0.1mg
(5% DV)
|
Standard Release
|
| + | 105 |
Stuffed Shells Cheese-Filled With Meat Sauce
1 shell (jumbo)
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 106 |
Rice Dressing
1 cup
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 107 |
0.1mg
(5% DV)
|
FNDDS
|
|
| + | 108 |
0.1mg
(5% DV)
|
FNDDS
|
|
| + | 109 |
Flavored Rice And Pasta Mixture
1 cup, beef flavor
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 110 |
Pastry Meat / Poultry-Filled
1 kolache
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 111 |
0.1mg
(5% DV)
|
Standard Release
|
|
| + | 112 |
Knish Meat
1 knish
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 113 |
Tamal In A Leaf Puerto Rican Style
1 tamal (6" x 2" x 1/2")
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 114 |
0.1mg
(5% DV)
|
FNDDS
|
|
| + | 115 |
Pasta With Tomato-Based Sauce Cheese And Meat
1 cannelloni
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 116 |
0.1mg
(5% DV)
|
FNDDS
|
|
| + | 117 |
0.1mg
(5% DV)
|
FNDDS
|
|
| + | 118 |
Pastry Egg And Cheese Filled
1 kolache
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 119 |
0.1mg
(5% DV)
|
FNDDS
|
|
| + | 120 |
Turnover Chicken With Gravy
1 turnover
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 121 |
Vada Fried Dumpling
1 vada
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 122 |
0.1mg
(5% DV)
|
FNDDS
|
|
| + | 123 |
0.1mg
(5% DV)
|
FNDDS
|
|
| + | 124 |
Macaroni or noodles with cheese, microwaveable, unprepared
1 serving 1 pouch
|
0.1mg
(5% DV)
|
Standard Release
|
| + | 125 |
Congee With Vegetables
1 cup
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 126 |
Turnover Meat-Filled No Gravy
1 turnover
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 127 |
0.1mg
(5% DV)
|
FNDDS
|
|
| + | 128 |
0.1mg
(5% DV)
|
FNDDS
|
|
| + | 129 |
0.1mg
(5% DV)
|
FNDDS
|
|
| + | 130 |
Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce
1 enchilada, any size
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 131 |
Turnover Meat- And Bean-Filled No Gravy
1 turnover
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 132 |
Macaroni and Cheese, canned entree
1 serving
|
0.1mg
(5% DV)
|
Standard Release
|
| + | 133 |
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce
1 shell (jumbo)
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 134 |
0.1mg
(5% DV)
|
FNDDS
|
|
| + | 135 |
Turnover Meat- And Cheese-Filled No Gravy
1 turnover
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 136 |
Corn dogs, frozen, prepared
1 corndog
|
0.1mg
(5% DV)
|
Standard Release
|
| + | 137 |
Dumpling Vegetable
1 dumpling, any size
|
0.1mg
(5% DV)
|
FNDDS
|
| + | 138 |
0.1mg
(5% DV)
|
FNDDS
|
|
| + | 139 |
Dumpling Meat-Filled
1 dumpling, any size
|
0.1mg
(6% DV)
|
FNDDS
|
| + | 140 |
Sushi Topped With Salmon
1 piece
|
0.1mg
(6% DV)
|
FNDDS
|
| + | 141 |
0.1mg
(6% DV)
|
FNDDS
|
|
| + | 142 |
0.1mg
(6% DV)
|
Standard Release
|
|
| + | 143 |
Turnover Meat-Filled With Gravy
1 turnover
|
0.1mg
(6% DV)
|
FNDDS
|
| + | 144 |
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
1 serving (makes about 1 cup prepared)
|
0.1mg
(6% DV)
|
Standard Release
|
| + | 145 |
0.1mg
(6% DV)
|
Branded Food
|
|
| + | 146 |
0.1mg
(6% DV)
|
Branded Food
|
|
| + | 147 |
0.1mg
(6% DV)
|
FNDDS
|
|
| + | 148 |
0.1mg
(6% DV)
|
FNDDS
|
|
| + | 149 |
0.1mg
(6% DV)
|
Standard Release
|
|
| + | 150 |
Empanada Mexican Turnover Filled With Chicken And Vegetables
1 small/appetizer
|
0.1mg
(6% DV)
|
FNDDS
|
| + | 151 |
0.1mg
(6% DV)
|
FNDDS
|
|
| + | 152 |
0.1mg
(6% DV)
|
Standard Release
|
|
| + | 153 |
0.1mg
(6% DV)
|
FNDDS
|
|
| + | 154 |
0.1mg
(6% DV)
|
FNDDS
|
|
| + | 155 |
0.1mg
(6% DV)
|
FNDDS
|
|
| + | 156 |
Taco Or Tostada With Meat And Beans From Fast Food
1 small taco or tostada
|
0.1mg
(6% DV)
|
FNDDS
|
| + | 157 |
0.1mg
(6% DV)
|
FNDDS
|
|
| + | 158 |
0.1mg
(6% DV)
|
FNDDS
|
|
| + | 159 |
Chimichanga With Meat And Sour Cream
1 small Chimichanga
|
0.1mg
(6% DV)
|
FNDDS
|
| + | 160 |
0.1mg
(6% DV)
|
FNDDS
|
|
| + | 161 |
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal
1 meal (9.125 oz)
|
0.1mg
(6% DV)
|
FNDDS
|
| + | 162 |
Turnover, filled with egg, meat and cheese, frozen
1 piece turnover 1 serving
|
0.1mg
(6% DV)
|
Standard Release
|
| + | 163 |
0.1mg
(6% DV)
|
FNDDS
|
|
| + | 164 |
Soft Taco With Fish
1 small taco or tostada
|
0.1mg
(6% DV)
|
FNDDS
|
| + | 165 |
Flavored Rice Mixture
1 cup
|
0.1mg
(6% DV)
|
FNDDS
|
| + | 166 |
Stuffed Shells With Chicken With Tomato Sauce
1 shell (jumbo)
|
0.1mg
(6% DV)
|
FNDDS
|
| + | 167 |
0.1mg
(6% DV)
|
FNDDS
|
|
| + | 168 |
0.1mg
(6% DV)
|
FNDDS
|
|
| + | 169 |
Tabbouleh
1 cup
|
0.1mg
(6% DV)
|
FNDDS
|
| + | 170 |
Burrito, bean and cheese, frozen
1 burrito
|
0.1mg
(6% DV)
|
Standard Release
|
| + | 171 |
0.1mg
(6% DV)
|
FNDDS
|
|
| + | 172 |
0.1mg
(7% DV)
|
FNDDS
|
|
| + | 173 |
Dressing With Oysters
1 cup
|
0.1mg
(7% DV)
|
FNDDS
|
| + | 174 |
0.1mg
(7% DV)
|
FNDDS
|
|
| + | 175 |
0.1mg
(7% DV)
|
FNDDS
|
|
| + | 176 |
0.1mg
(7% DV)
|
Standard Release
|
|
| + | 177 |
0.1mg
(7% DV)
|
Standard Release
|
|
| + | 178 |
0.1mg
(7% DV)
|
FNDDS
|
|
| + | 179 |
0.1mg
(7% DV)
|
Branded Food
|
|
| + | 180 |
Sushi Topped With Tuna
1 piece
|
0.1mg
(7% DV)
|
FNDDS
|
| + | 181 |
0.1mg
(7% DV)
|
Branded Food
|
|
| + | 182 |
0.1mg
(7% DV)
|
Branded Food
|
|
| + | 183 |
Noodle Pudding
1 cup
|
0.1mg
(7% DV)
|
FNDDS
|
| + | 184 |
0.1mg
(7% DV)
|
FNDDS
|
|
| + | 185 |
Manicotti Cheese-Filled With Meat Sauce
1 manicotti
|
0.1mg
(7% DV)
|
FNDDS
|
| + | 186 |
0.1mg
(7% DV)
|
Standard Release
|
|
| + | 187 |
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
1 serving 4.5 oz
|
0.1mg
(7% DV)
|
Standard Release
|
| + | 188 |
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
(HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen)
1 serving (1 hot pocket)
|
0.1mg
(7% DV)
|
Standard Release
|
| + | 189 |
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
1 serving (1 hot pocket)
|
0.1mg
(7% DV)
|
Standard Release
|
| + | 190 |
0.1mg
(7% DV)
|
FNDDS
|
|
| + | 191 |
0.1mg
(7% DV)
|
FNDDS
|
|
| + | 192 |
Chimichanga With Chicken
1 small Chimichanga
|
0.1mg
(7% DV)
|
FNDDS
|
| + | 193 |
Biryani With Vegetables
1 cup
|
0.1mg
(7% DV)
|
FNDDS
|
| + | 194 |
0.1mg
(7% DV)
|
FNDDS
|
|
| + | 195 |
Burrito, beef and bean, frozen
1 burrito frozen
|
0.1mg
(7% DV)
|
Standard Release
|
| + | 196 |
Egg Foo Yung Nfs
1 patty
|
0.1mg
(7% DV)
|
FNDDS
|
| + | 197 |
Chicken Egg Foo Yung
1 patty
|
0.1mg
(7% DV)
|
FNDDS
|
| + | 198 |
Rice Fried With Chicken
1 cup
|
0.1mg
(7% DV)
|
FNDDS
|
| + | 199 |
Chimichanga With Chicken And Sour Cream
1 small Chimichanga
|
0.1mg
(7% DV)
|
FNDDS
|
| + | 200 |
Rice Fried With Shrimp
1 cup
|
0.1mg
(7% DV)
|
FNDDS
|