Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
8.6mcg
(43% DV)
|
Standard Release (Common)
|
|
+ | 2 |
8.6mcg
(43% DV)
|
Standard Release (Common)
|
|
+ | 3 |
8.3mcg
(42% DV)
|
Standard Release (Common)
|
|
+ | 4 |
7.8mcg
(39% DV)
|
Standard Release (Common)
|
|
+ | 5 |
7.6mcg
(38% DV)
|
Standard Release (Common)
|
|
+ | 6 |
7.4mcg
(37% DV)
|
Standard Release (Common)
|
|
+ | 7 |
7.4mcg
(37% DV)
|
Standard Release (Common)
|
|
+ | 8 |
7.1mcg
(36% DV)
|
Standard Release (Common)
|
|
+ | 9 |
7.1mcg
(36% DV)
|
Standard Release (Common)
|
|
+ | 10 |
6.9mcg
(35% DV)
|
Standard Release (Common)
|
|
+ | 11 |
6.7mcg
(34% DV)
|
Standard Release (Common)
|
|
+ | 12 |
4.9mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 13 |
4.6mcg
(23% DV)
|
Standard Release (Common)
|
|
+ | 14 |
3.8mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 15 |
3.8mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 16 |
3.6mcg
(18% DV)
|
Standard Release (Common)
|
|
+ | 17 |
3.6mcg
(18% DV)
|
Standard Release (Common)
|
|
+ | 18 |
3.6mcg
(18% DV)
|
Standard Release (Common)
|
|
+ | 19 |
3.4mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 20 |
3.4mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 21 |
3.4mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 22 |
3.4mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 23 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 24 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 25 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 26 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 27 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 28 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 29 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 30 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 31 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 32 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 33 |
3.3mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 34 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 35 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 36 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 37 |
3.2mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 38 |
3.1mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 39 |
3.1mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 40 |
3mcg
(15% DV)
|
Standard Release (Common)
|
|
+ | 41 |
3mcg
(15% DV)
|
Standard Release (Common)
|
|
+ | 42 |
2.7mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 43 |
2.5mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 44 |
2.1mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 45 |
1.9mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 46 |
1.9mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 47 |
1.8mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 48 |
1.8mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 49 |
1.8mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 50 |
1.7mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 51 |
1.7mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 52 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 53 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 54 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 55 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 56 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 57 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 58 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 59 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 60 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 61 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 62 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 63 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 64 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 65 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 66 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 67 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 68 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 69 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 70 |
Cereals, CREAM OF WHEAT, instant, dry
100 grams
|
0mcg
(0% DV)
|
Standard Release (Common)
|
+ | 71 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 72 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 73 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 74 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 75 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 76 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 77 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 78 |
Cereals, MALT-O-MEAL, chocolate, dry
100 grams
|
0mcg
(0% DV)
|
Standard Release (Common)
|
+ | 79 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 80 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 81 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 82 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 83 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 84 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 85 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 86 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 87 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 88 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 89 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 90 |
Cereals, QUAKER, Quick Oats, Dry
100 grams
|
0mcg
(0% DV)
|
Standard Release (Common)
|
+ | 91 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 92 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 93 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 94 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 95 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 96 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 97 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 98 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 99 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 100 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 101 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 102 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 103 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 104 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 105 |
Cereals, CREAM OF RICE, dry
100 grams
|
0mcg
(0% DV)
|
Standard Release (Common)
|
+ | 106 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 107 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 108 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 109 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 110 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 111 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 112 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 113 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 114 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 115 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 116 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 117 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 118 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 119 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 120 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 121 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 122 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 123 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 124 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 125 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 126 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 127 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 128 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 129 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 130 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 131 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 132 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 133 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 134 |
0mcg
(0% DV)
|
Standard Release (Common)
|