Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
16.8mg
(112% DV)
|
Standard Release (Common)
|
|
| + | 2 |
16.8mg
(112% DV)
|
Standard Release
|
|
| + | 3 |
15.1mg
(101% DV)
|
Standard Release
|
|
| + | 4 |
13.5mg
(90% DV)
|
Standard Release
|
|
| + | 5 |
13.5mg
(90% DV)
|
Standard Release
|
|
| + | 6 |
13.5mg
(90% DV)
|
Standard Release
|
|
| + | 7 |
12mg
(80% DV)
|
Standard Release
|
|
| + | 8 |
12mg
(80% DV)
|
FNDDS
|
|
| + | 9 |
10mg
(67% DV)
|
Branded Food
|
|
| + | 10 |
8.2mg
(54% DV)
|
FNDDS
|
|
| + | 11 |
6.5mg
(43% DV)
|
Branded Food
|
|
| + | 12 |
6.4mg
(43% DV)
|
Branded Food
|
|
| + | 13 |
6mg
(40% DV)
|
Branded Food
|
|
| + | 14 |
5.9mg
(39% DV)
|
Branded Food
|
|
| + | 15 |
5.9mg
(39% DV)
|
Branded Food
|
|
| + | 16 |
5.9mg
(39% DV)
|
Branded Food
|
|
| + | 17 |
5.9mg
(39% DV)
|
Branded Food
|
|
| + | 18 |
5.9mg
(39% DV)
|
Branded Food
|
|
| + | 19 |
5.9mg
(39% DV)
|
Branded Food
|
|
| + | 20 |
5.9mg
(39% DV)
|
Branded Food
|
|
| + | 21 |
Snack, BALANCE, original bar
100 grams
|
5.8mg
(39% DV)
|
Standard Release
|
| + | 22 |
5.6mg
(38% DV)
|
Standard Release
|
|
| + | 23 |
5.2mg
(35% DV)
|
Branded Food
|
|
| + | 24 |
5.2mg
(35% DV)
|
Branded Food
|
|
| + | 25 |
4.8mg
(32% DV)
|
Standard Release
|
|
| + | 26 |
Formulated Bar, SOUTH BEACH protein bar
100 grams
|
4.6mg
(31% DV)
|
Standard Release
|
| + | 27 |
4.1mg
(27% DV)
|
Branded Food
|
|
| + | 28 |
4mg
(27% DV)
|
Standard Release
|
|
| + | 29 |
4mg
(27% DV)
|
Branded Food
|
|
| + | 30 |
4mg
(27% DV)
|
Branded Food
|
|
| + | 31 |
3.8mg
(26% DV)
|
Standard Release
|
|
| + | 32 |
3.4mg
(22% DV)
|
Branded Food
|
|
| + | 33 |
3.4mg
(22% DV)
|
Branded Food
|
|
| + | 34 |
3.3mg
(22% DV)
|
Standard Release
|
|
| + | 35 |
Snacks, shrimp cracker
100 grams
|
3.3mg
(22% DV)
|
Standard Release
|
| + | 36 |
Snacks, taro chips
1 oz
|
3.2mg
(21% DV)
|
Standard Release
|
| + | 37 |
3.2mg
(21% DV)
|
Branded Food
|
|
| + | 38 |
3.2mg
(21% DV)
|
Branded Food
|
|
| + | 39 |
3.2mg
(21% DV)
|
Branded Food
|
|
| + | 40 |
3.1mg
(21% DV)
|
Branded Food
|
|
| + | 41 |
3.1mg
(21% DV)
|
Branded Food
|
|
| + | 42 |
3.1mg
(21% DV)
|
Branded Food
|
|
| + | 43 |
3.1mg
(21% DV)
|
Branded Food
|
|
| + | 44 |
3mg
(20% DV)
|
Standard Release
|
|
| + | 45 |
3mg
(20% DV)
|
Branded Food
|
|
| + | 46 |
2.9mg
(20% DV)
|
Standard Release
|
|
| + | 47 |
2.9mg
(19% DV)
|
Branded Food
|
|
| + | 48 |
2.8mg
(19% DV)
|
Standard Release
|
|
| + | 49 |
Popcorn Microwave Kettle Corn
1 regular microwave bag
|
2.7mg
(18% DV)
|
FNDDS
|
| + | 50 |
2.7mg
(18% DV)
|
Branded Food
|
|
| + | 51 |
2.7mg
(18% DV)
|
Standard Release
|
|
| + | 52 |
2.6mg
(18% DV)
|
Branded Food
|
|
| + | 53 |
2.6mg
(17% DV)
|
Standard Release
|
|
| + | 54 |
2.6mg
(17% DV)
|
Standard Release
|
|
| + | 55 |
2.6mg
(17% DV)
|
Standard Release
|
|
| + | 56 |
2.5mg
(17% DV)
|
Branded Food
|
|
| + | 57 |
2.5mg
(17% DV)
|
Standard Release
|
|
| + | 58 |
Popcorn Nfs
1 regular microwave bag
|
2.4mg
(16% DV)
|
FNDDS
|
| + | 59 |
Popcorn Microwave Nfs
1 regular microwave bag
|
2.4mg
(16% DV)
|
FNDDS
|
| + | 60 |
Popcorn Microwave Plain
1 regular microwave bag
|
2.4mg
(16% DV)
|
FNDDS
|
| + | 61 |
Popcorn Microwave Butter Flavored
1 regular microwave bag
|
2.4mg
(16% DV)
|
FNDDS
|
| + | 62 |
Popcorn Microwave Cheese Flavored
1 regular microwave bag
|
2.4mg
(16% DV)
|
FNDDS
|
| + | 63 |
Popcorn Microwave Other Flavored
1 regular microwave bag
|
2.4mg
(16% DV)
|
FNDDS
|
| + | 64 |
Snack Mix
1 cup
|
2.4mg
(16% DV)
|
FNDDS
|
| + | 65 |
2.4mg
(16% DV)
|
Standard Release
|
|
| + | 66 |
2.4mg
(16% DV)
|
Standard Release (Common)
|
|
| + | 67 |
2.3mg
(15% DV)
|
Standard Release
|
|
| + | 68 |
Snacks, peas, roasted, wasabi-flavored
100 grams
|
2.3mg
(15% DV)
|
Standard Release
|
| + | 69 |
Snacks, tortilla chips, light (baked with less oil)
1 cup, crushed
|
2.2mg
(15% DV)
|
Standard Release
|
| + | 70 |
2.2mg
(14% DV)
|
Standard Release (Common)
|
|
| + | 71 |
Popcorn Microwave Low Sodium
1 regular microwave bag
|
2mg
(14% DV)
|
FNDDS
|
| + | 72 |
Popcorn Microwave Unsalted
1 regular microwave bag
|
2mg
(14% DV)
|
FNDDS
|
| + | 73 |
2mg
(13% DV)
|
Standard Release
|
|
| + | 74 |
2mg
(13% DV)
|
Branded Food
|
|
| + | 75 |
2mg
(13% DV)
|
Standard Release
|
|
| + | 76 |
2mg
(13% DV)
|
Branded Food
|
|
| + | 77 |
2mg
(13% DV)
|
Branded Food
|
|
| + | 78 |
2mg
(13% DV)
|
Standard Release
|
|
| + | 79 |
2mg
(13% DV)
|
Branded Food
|
|
| + | 80 |
2mg
(13% DV)
|
Branded Food
|
|
| + | 81 |
2mg
(13% DV)
|
Branded Food
|
|
| + | 82 |
1.8mg
(12% DV)
|
Standard Release
|
|
| + | 83 |
Popcorn Movie Theater With Added Butter
1 kids size order
|
1.6mg
(11% DV)
|
FNDDS
|
| + | 84 |
1.6mg
(11% DV)
|
Standard Release
|
|
| + | 85 |
1.6mg
(10% DV)
|
Standard Release
|
|
| + | 86 |
1.6mg
(10% DV)
|
Standard Release
|
|
| + | 87 |
1.5mg
(10% DV)
|
Standard Release
|
|
| + | 88 |
1.4mg
(10% DV)
|
Standard Release
|
|
| + | 89 |
1.4mg
(9% DV)
|
Standard Release
|
|
| + | 90 |
1.4mg
(9% DV)
|
Standard Release
|
|
| + | 91 |
1.4mg
(9% DV)
|
Standard Release
|
|
| + | 92 |
1.3mg
(9% DV)
|
Standard Release
|
|
| + | 93 |
1.3mg
(9% DV)
|
Standard Release
|
|
| + | 94 |
Rice crackers
100 grams
|
1.3mg
(8% DV)
|
Standard Release
|
| + | 95 |
1.3mg
(8% DV)
|
Standard Release
|
|
| + | 96 |
1.2mg
(8% DV)
|
Standard Release
|
|
| + | 97 |
1.2mg
(8% DV)
|
Standard Release (Common)
|
|
| + | 98 |
1.2mg
(8% DV)
|
Standard Release
|
|
| + | 99 |
1.2mg
(8% DV)
|
Standard Release
|
|
| + | 100 |
1.2mg
(8% DV)
|
Standard Release
|
|
| + | 101 |
Popcorn Movie Theater Unbuttered
1 kids size order
|
1.1mg
(7% DV)
|
FNDDS
|
| + | 102 |
1.1mg
(7% DV)
|
Standard Release
|
|
| + | 103 |
1.1mg
(7% DV)
|
Standard Release
|
|
| + | 104 |
1mg
(7% DV)
|
Standard Release
|
|
| + | 105 |
1mg
(7% DV)
|
Standard Release
|
|
| + | 106 |
1mg
(7% DV)
|
Standard Release
|
|
| + | 107 |
0.9mg
(6% DV)
|
Standard Release
|
|
| + | 108 |
0.9mg
(6% DV)
|
Standard Release
|
|
| + | 109 |
0.9mg
(6% DV)
|
Standard Release
|
|
| + | 110 |
0.9mg
(6% DV)
|
Standard Release
|
|
| + | 111 |
0.9mg
(6% DV)
|
FNDDS
|
|
| + | 112 |
0.8mg
(6% DV)
|
Standard Release
|
|
| + | 113 |
Pretzels Soft Gluten Free Coated Or Flavored
1 medium/regular
|
0.8mg
(5% DV)
|
FNDDS
|
| + | 114 |
0.8mg
(5% DV)
|
Standard Release
|
|
| + | 115 |
0.8mg
(5% DV)
|
Standard Release (Common)
|
|
| + | 116 |
0.8mg
(5% DV)
|
Standard Release (Common)
|
|
| + | 117 |
0.8mg
(5% DV)
|
Standard Release
|
|
| + | 118 |
0.7mg
(5% DV)
|
Standard Release
|
|
| + | 119 |
Pretzels Soft Gluten Free
1 medium/regular
|
0.7mg
(5% DV)
|
FNDDS
|
| + | 120 |
Pretzels Soft Gluten Free Cinnamon Sugar Coated
1 medium/regular
|
0.7mg
(5% DV)
|
FNDDS
|
| + | 121 |
0.6mg
(4% DV)
|
Standard Release
|
|
| + | 122 |
0.6mg
(4% DV)
|
Standard Release
|
|
| + | 123 |
0.6mg
(4% DV)
|
Standard Release
|
|
| + | 124 |
0.6mg
(4% DV)
|
FNDDS
|
|
| + | 125 |
0.6mg
(4% DV)
|
FNDDS
|
|
| + | 126 |
0.6mg
(4% DV)
|
Standard Release
|
|
| + | 127 |
Snacks, brown rice chips
1 cake
|
0.6mg
(4% DV)
|
Standard Release
|
| + | 128 |
0.6mg
(4% DV)
|
Standard Release
|
|
| + | 129 |
0.6mg
(4% DV)
|
FNDDS
|
|
| + | 130 |
0.6mg
(4% DV)
|
FNDDS
|
|
| + | 131 |
0.6mg
(4% DV)
|
Standard Release
|
|
| + | 132 |
0.5mg
(4% DV)
|
Standard Release
|
|
| + | 133 |
Pretzels Soft Filled With Cheese
1 medium/regular
|
0.5mg
(4% DV)
|
FNDDS
|
| + | 134 |
Snacks, granola bites, mixed flavors
1 package
|
0.5mg
(3% DV)
|
Standard Release
|
| + | 135 |
Popcorn Popped In Oil With Added Butter Or Margarine
1 cup, popped
|
0.5mg
(3% DV)
|
FNDDS
|
| + | 136 |
Pretzels Soft From Frozen Coated Or Flavored
1 medium/regular
|
0.5mg
(3% DV)
|
FNDDS
|
| + | 137 |
0.4mg
(3% DV)
|
Standard Release
|
|
| + | 138 |
Popcorn Microwave Plain Light
1 regular microwave bag
|
0.4mg
(3% DV)
|
FNDDS
|
| + | 139 |
Popcorn Microwave Butter Flavored Light
1 regular microwave bag
|
0.4mg
(3% DV)
|
FNDDS
|
| + | 140 |
0.4mg
(3% DV)
|
Standard Release
|
|
| + | 141 |
Popcorn Microwave Kettle Corn Light
1 regular microwave bag
|
0.4mg
(3% DV)
|
FNDDS
|
| + | 142 |
Popcorn Caramel Coated
1 cup
|
0.4mg
(3% DV)
|
FNDDS
|
| + | 143 |
Pretzels Soft From School Lunch
1 medium/regular
|
0.4mg
(3% DV)
|
FNDDS
|
| + | 144 |
Pretzels Soft From Frozen Nfs
1 medium/regular
|
0.4mg
(3% DV)
|
FNDDS
|
| + | 145 |
Pretzels Soft From Frozen Cinnamon Sugar Coated
1 medium/regular
|
0.4mg
(3% DV)
|
FNDDS
|
| + | 146 |
Pretzels Soft From Frozen Topped With Meat
1 medium/regular
|
0.4mg
(3% DV)
|
FNDDS
|
| + | 147 |
Crackers Flatbread
1 flatbread
|
0.4mg
(3% DV)
|
FNDDS
|
| + | 148 |
Pretzels Soft From Frozen Salted
1 medium/regular
|
0.4mg
(3% DV)
|
FNDDS
|
| + | 149 |
Pretzels Soft From Frozen Topped With Cheese
1 medium/regular
|
0.4mg
(3% DV)
|
FNDDS
|
| + | 150 |
0.4mg
(2% DV)
|
Standard Release
|
|
| + | 151 |
Pretzels Soft Multigrain
1 small
|
0.4mg
(2% DV)
|
FNDDS
|
| + | 152 |
0.4mg
(2% DV)
|
Standard Release
|
|
| + | 153 |
0.4mg
(2% DV)
|
FNDDS
|
|
| + | 154 |
0.4mg
(2% DV)
|
FNDDS
|
|
| + | 155 |
0.3mg
(2% DV)
|
Standard Release
|
|
| + | 156 |
0.3mg
(2% DV)
|
FNDDS
|
|
| + | 157 |
0.3mg
(2% DV)
|
FNDDS
|
|
| + | 158 |
0.3mg
(2% DV)
|
FNDDS
|
|
| + | 159 |
Breakfast Bar Nfs
1 bar
|
0.3mg
(2% DV)
|
FNDDS
|
| + | 160 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
|
| + | 161 |
0.3mg
(2% DV)
|
FNDDS
|
|
| + | 162 |
0.3mg
(2% DV)
|
FNDDS
|
|
| + | 163 |
0.3mg
(2% DV)
|
FNDDS
|
|
| + | 164 |
Potato Sticks Flavored
10 sticks
|
0.3mg
(2% DV)
|
FNDDS
|
| + | 165 |
Potato Sticks Fry Shaped
10 sticks
|
0.3mg
(2% DV)
|
FNDDS
|
| + | 166 |
0.3mg
(2% DV)
|
Standard Release
|
|
| + | 167 |
Popcorn Popped In Oil Unbuttered
1 cup, popped
|
0.3mg
(2% DV)
|
FNDDS
|
| + | 168 |
Snacks, popcorn, caramel-coated, with peanuts
1 oz (approx 2/3 cup)
|
0.2mg
(2% DV)
|
Standard Release
|
| + | 169 |
0.2mg
(2% DV)
|
Standard Release
|
|
| + | 170 |
0.2mg
(2% DV)
|
Standard Release
|
|
| + | 171 |
0.2mg
(1% DV)
|
Standard Release
|
|
| + | 172 |
0.2mg
(1% DV)
|
Standard Release
|
|
| + | 173 |
0.2mg
(1% DV)
|
Standard Release
|
|
| + | 174 |
Crackers Breakfast Biscuit
1 biscuit, NFS
|
0.2mg
(1% DV)
|
FNDDS
|
| + | 175 |
0.2mg
(1% DV)
|
Standard Release
|
|
| + | 176 |
Sweet Potato Chips
1 chip
|
0.2mg
(1% DV)
|
FNDDS
|
| + | 177 |
0.2mg
(1% DV)
|
Standard Release
|
|
| + | 178 |
Popcorn Air-Popped With Added Butter Or Margarine
1 cup, popped
|
0.2mg
(1% DV)
|
FNDDS
|
| + | 179 |
0.2mg
(1% DV)
|
Standard Release
|
|
| + | 180 |
0.2mg
(1% DV)
|
Standard Release
|
|
| + | 181 |
Snack, Pretzel, hard chocolate coated
1 serving
|
0.2mg
(1% DV)
|
Standard Release
|
| + | 182 |
0.2mg
(1% DV)
|
Standard Release
|
|
| + | 183 |
0.2mg
(1% DV)
|
FNDDS
|
|
| + | 184 |
Crackers Sandwich Cheese Filled (Ritz)
1 sandwich
|
0.2mg
(1% DV)
|
FNDDS
|
| + | 185 |
Potato Chips Lightly Salted
1 chip
|
0.2mg
(1% DV)
|
FNDDS
|
| + | 186 |
0.2mg
(1% DV)
|
FNDDS
|
|
| + | 187 |
0.2mg
(1% DV)
|
Standard Release
|
|
| + | 188 |
0.1mg
(1% DV)
|
FNDDS
|
|
| + | 189 |
0.1mg
(1% DV)
|
FNDDS
|
|
| + | 190 |
0.1mg
(1% DV)
|
FNDDS
|
|
| + | 191 |
0.1mg
(1% DV)
|
Standard Release
|
|
| + | 192 |
0.1mg
(1% DV)
|
Standard Release
|
|
| + | 193 |
0.1mg
(1% DV)
|
Standard Release
|
|
| + | 194 |
Snacks, granola bars, soft, uncoated, chocolate chip
1 bar (1.5 oz)
|
0.1mg
(1% DV)
|
Standard Release
|
| + | 195 |
Potato Chips Unsalted
1 chip
|
0.1mg
(1% DV)
|
FNDDS
|
| + | 196 |
Vegetable Chips
1 chip
|
0.1mg
(1% DV)
|
FNDDS
|
| + | 197 |
0.1mg
(1% DV)
|
FNDDS
|
|
| + | 198 |
0.1mg
(1% DV)
|
Standard Release
|
|
| + | 199 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
| + | 200 |
0.1mg
(1% DV)
|
Standard Release
|