Raspberries
Raspberries Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(123g ) Calories 64 % Daily Value * Total Fat 0.8g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1.2mg 0% Total Carbohydrate 14.7g 5% Dietary Fiber 8g 32% Total Sugars 5.4g 11% Includes ~g Added Sugars ~%
Protein 1.5g 3% Vitamin C 32.2mg 36%
Vitamin D 0μg 0% Iron 0.8mg 5% Calcium 30.8mg 2% Potassium 185.7mg 4% Phosphorus 35.7mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
86% Water
1% Fat
12% Carbs
1% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 3% DV 64 calories Fat 1% DV 0.8g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrate 5% DV 14.7g Fiber 32% DV 8g Sugars 11% DV 5.4g Protein 3% DV 1.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 30.8mg Iron, Fe 5% DV 0.8mg Potassium, K 4% DV 185.7mg Sodium 0% DV 1.2mg Magnesium 6% DV 27.1mg Zinc, Zn 5% DV 0.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 2.5μg Vitamin B12 0% DV 0μg Vitamin C 36% DV 32.2mg Vitamin D 0% DV 0μg Vitamin E 7% DV 1.1mg Vitamin K 8% DV 9.6μg
Macronutrients
%DV ~ = missing data Weight 123g Calories
64
3% Fat
0.8g
1% Protein
1.5g
3% Carbohydrate
14.7g
5% Sugars
5.4g
11% Fiber
8g
32% Cholesterol
0mg
0% Saturated Fats
0g
0% Net-Carbs
6.7g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 123g Calcium
30.8mg
2% Iron, Fe
0.8mg
5% Potassium, K
185.7mg
4% Magnesium
27.1mg
6% Phosphorus, P
35.7mg
3% Sodium
1.2mg
0% Zinc, Zn
0.5mg
5% Copper, Cu
0.1mg
12% Manganese
0.8mg
36% Selenium, Se
0.2μg
0% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 123g Vitamin A, RAE
2.5μg
0% Vitamin C
32.2mg
36% Thiamin (B1)
0mg
3% Riboflavin (B2)
0mg
4% Niacin (B3)
0.7mg
5% Vitamin B5 (PA)
0.4mg
8% Vitamin B6
0.1mg
4% Biotin
~μg
Folate (B9)
25.8μg
6% Folic acid
0μg
0% Food Folate
25.8μg
6% Folate DFE
25.8μg
6% Choline
15.1mg
3% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
14.8μg
0% Carotene, alpha
19.7μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
40.6IU
1% Lycopene
0μg
Lut + Zeaxanthin
167.3μg
Vitamin E
1.1mg
7% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
9.6μg
8% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 123g Water
105.5g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-2.99
Carbs & Sugars
~ = missing data Weight 123g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.2g
Glucose (Dextrose)
2.3g
Fructose
2.9g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
0g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 123g Monosaturated Fats
79mg
Polyunsaturated Fats
461mg
Omega 3s
155mg
10% Omega 6s
306mg
2% Omega 3 to Omega 6 Ratio
0.51
Omega 6 to Omega 3 Ratio
1.98
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
20mg
17:0
~mg
18:0
5mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
73mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
6mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
306mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
155mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 123g Betaine
1mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg