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Raspberries
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Raspberries

Raspberries, raw
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Nutrition Facts
Serving Size
1 cup (123g)
Calories64
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 14.7g8%
Dietary Fiber 8g32%
Total Sugars 5.4g11%
Includes --g Added Sugars--%
Protein 1.5g1%
Vitamin C 32.2mg2%
Vitamin D 0mcg0%
Iron 0.85mg2%
Calcium 30.8mg1%
Potassium 185.7mg7%
Phosphorus 35.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.99
  • Inflammation Index -35
  • Amino Acid Score --%
  • Potassium/Sodium 154.75
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 64 calories in Raspberries coming from 8% protein, 82% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raspberries. This food consists of 86.1% water, 1.2% protein, 12% carbs, 0.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight123g
Calories (kcal) 64 3%
Fat 0.8g 1%
Protein 1.5g 1%
Carbohydrate 14.7g 8%
Sugars 5.4g 11%
Fiber 8g 32%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 6.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight123g
Calcium 30.8mg 1%
Iron, Fe 0.85mg 2%
Potassium, K 185.7mg 7%
Magnesium 27.1mg 8%
Phosphorus, P 35.7mg 1%
Sodium 1.2mg 0%
Zinc, Zn 0.52mg 1%
Copper, Cu 0.11mg 1%
Manganese 0.82mg 46%
Selenium, Se 0.25mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight123g
Vitamin A, RAE 2.5mcg 0%
Vitamin C 32.2mg 2%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.74mg 2%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.07mg 0%
Biotin --mcg
Folate (B9) 25.8mcg 3%
Folic acid 0mcg 0%
Food Folate 25.8mcg 6%
Folate DFE 25.8mcg 6%
Choline 15.1mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 14.8mcg 0%
Carotene, alpha 19.7mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 40.6IU
Lycopene 0mcg
Lut + Zeaxanthin 167.3mcg
Vitamin E 1.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.6mcg 11%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight123g
Water 105.5g
Ash 0.57g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.99
Carbs & Sugars
-- = missing data %DV
Weight123g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.25g
Glucose (Dextrose) 2.3g
Fructose 2.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight123g
Total Monounsaturated 0.079g
Total Polyunsaturated 0.461g
Omega 3s 0.155g 14%
Omega 6s 0.306g 3%
Omega 3 to Omega 6 Ratio 0.51
Omega 6 to Omega 3 Ratio 1.98
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.02g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.073g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.306g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.155g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight123g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.98mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Raspberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.