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Blackberries
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Blackberries

Blackberries Raw
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Nutrition Facts
Serving Size
1 cup (144g)
Calories62
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 13.8g5%
Dietary Fiber 7.6g27%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 30.2mg34%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 41.8mg3%
Potassium 233.3mg5%
Phosphorus 31.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 62 3% DV
  • Protein 2g 4% DV
  • Carbs 14g 5% DV
  • Fat 0.7g 1% DV
  • Fiber 7.6g 27% DV
  • Sugar 7g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Blackberries coming from 13% protein, 79% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Blackberries. This food consists of 88.47% water, 1.4% protein, 9.64% carbs, 0.49% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight144g
Calories 62 3%
Fat 0.7g 1%
Protein 2g 4%
Carbohydrate 13.8g 5%
Sugars 7g 14%
Fiber 7.6g 27%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 6.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight144g
Calcium 41.8mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 233.3mg 5%
Magnesium 28.8mg 7%
Phosphorus, P 31.7mg 3%
Sodium 1.4mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 26%
Manganese 0.9mg 40%
Selenium, Se 0.6mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight144g
Vitamin A, RAE 15.8mcg 2%
Vitamin C 30.2mg 34%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0mg 3%
Biotin --mcg
Folate (B9) 36mcg 9%
Folic acid 0mcg 0%
Food Folate 36mcg 9%
Folate DFE 36mcg 9%
Choline 12.2mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 184.3mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 308.2IU
Lycopene 0mcg
Lut + Zeaxanthin 169.9mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 28.5mcg 24%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight144g
Water 126.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.07
Carbs & Sugars
-- = missing data %DV
Weight144g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.1g
Glucose (Dextrose) 3.3g
Fructose 3.5g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight144g
Monounsaturated Fats 68mg
Polyunsaturated Fats 403mg
Omega 3s 135mg 8%
Omega 6s 268mg 2%
Omega 3 to Omega 6 Ratio 0.51
Omega 6 to Omega 3 Ratio 1.98
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 17mg
17:0 --mg
18:0 4mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 63mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 268mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 135mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight144g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Blackberries
USDA Food Data Central Standard Release (Common)
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