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Guavas

Guavas Common Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (165g)
Calories112
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.3mg0%
Total Carbohydrate 23.6g8%
Dietary Fiber 8.9g36%
Total Sugars 14.7g29%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 376.7mg419%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 29.7mg2%
Potassium 688.1mg15%
Phosphorus 66mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
1%Fat
15%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV112 calories
  • Fat2% DV1.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23.6g
  • Fiber36% DV8.9g
  • Sugars29% DV14.7g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.7mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K15% DV688.1mg
  • Sodium0% DV3.3mg
  • Magnesium9% DV36.3mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV51.2μg
  • Vitamin B120% DV0μg
  • Vitamin C419% DV376.7mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K4% DV4.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 112 6%
Fat 1.6g 2%
Protein 4.2g 8%
Carbohydrate 23.6g 8%
Sugars 14.7g 29%
Fiber 8.9g 36%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 14.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 29.7mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 688.1mg 15%
Magnesium 36.3mg 9%
Phosphorus, P 66mg 5%
Sodium 3.3mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.4mg 42%
Manganese 0.2mg 11%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 51.2μg 6%
Vitamin C 376.7mg 419%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 80.9μg 20%
Folic acid 0μg 0%
Food Folate 80.9μg 20%
Folate DFE 80.9μg 20%
Choline 12.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 617.1μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1029.6IU 34%
Lycopene 8586.6μg
Lut + Zeaxanthin 0μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 133.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monosaturated Fats 144mg
Polyunsaturated Fats 662mg
Omega 3s 185mg 12%
Omega 6s 475mg 3%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 31mg
15:0 ~mg
16:0 376mg
17:0 ~mg
18:0 41mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 135mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 475mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 185mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan 36mg 13%
Threonine 158mg 15%
Isoleucine 153mg 11%
Leucine 282mg 10%
Lysine 119mg 6%
Methionine 26mg 4%
Cystine ~mg ~%
Phenylalanine 10mg 1%
Tyrosine 51mg 6%
Valine 144mg 8%
Arginine 107mg
Histidine 36mg 5%
Alanine 211mg
Aspartic acid 267mg
Glutamic acid 549mg
Glycine 211mg
Proline 129mg
Serine 124mg
Hydroxyproline ~mg