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Jumbo Olives
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Jumbo Olives

Olives Ripe Canned (Jumbo-Super Colossal)
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Nutrition Facts
Serving Size
1 super colossal (15g)
Calories12
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 110.3mg5%
Total Carbohydrate 0.84g0%
Dietary Fiber 0.38g1%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 0.15g0%
Vitamin C 0.22mg0%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 14.1mg1%
Potassium 1.3mg0%
Phosphorus 0.45mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 12 1% DV
  • Protein 0.15g 0% DV
  • Carbs 0.84g 0% DV
  • Fat 1g 1% DV
  • Fiber 0.38g 1% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 12 calories in Jumbo Olives coming from 5% protein, 25% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Jumbo Olives. This food consists of 86.25% water, 0.99% protein, 5.74% carbs, 7.03% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories 12 1%
Fat 1g 1%
Protein 0.15g 0%
Carbohydrate 0.84g 0%
Sugars 0g 0%
Fiber 0.38g 1%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 0.47g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight15g
Calcium 14.1mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 1.3mg 0%
Magnesium 0.6mg 0%
Phosphorus, P 0.45mg 0%
Sodium 110.3mg 5%
Zinc, Zn 0.03mg 0%
Copper, Cu 0.03mg 4%
Manganese 0mg 0%
Selenium, Se 0.14mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0.22mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 0.99mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 30.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.2mcg 0%
Vitamin A, IU 51.9IU
Lycopene 0mcg
Lut + Zeaxanthin 76.5mcg
Vitamin E 0.25mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.21mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight15g
Water 12.7g
Ash 0.33g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.14
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 0.761g
Total Polyunsaturated 0.088g
Omega 3s 0.006g 0%
Omega 6s 0.082g 0%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.114g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.023g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.749g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.082g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine 4mg 1%
Isoleucine 5mg 0%
Leucine 9mg 0%
Lysine 6mg 0%
Methionine 2mg 0%
Phenylalanine 5mg 1%
Threonine 5mg 0%
Tryptophan --mg --%
Valine 7mg 0%
Conditionally Essential Amino Acids
Arginine 12mg
Cystine --mg --%
Glycine 9mg
Proline 7mg
Tyrosine 4mg 0%
Non-Essential Amino Acids
Alanine 8mg
Aspartic acid 16mg
Betaine --mg
Glutamic acid 16mg
Hydroxyproline --mg
Serine 5mg
Data Source
Jumbo Olives
USDA Food Data Central Standard Release (Common)
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