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Florida Avocados
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Florida Avocados

Avocados Raw Florida
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Nutrition Facts
Serving Size
1 cup, pureed (230g)
Calories276
% Daily Value *
Total Fat 23.1g30%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.6mg0%
Total Carbohydrate 18g7%
Dietary Fiber 12.9g46%
Total Sugars 5.6g11%
Includes --g Added Sugars--%
Protein 5.1g10%
Vitamin C 40mg44%
Vitamin D 0mcg0%
Iron 0.39mg2%
Calcium 23mg2%
Potassium 807.3mg17%
Phosphorus 92mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 276 14% DV
  • Protein 5.1g 10% DV
  • Carbs 18g 7% DV
  • Fat 23g 30% DV
  • Fiber 13g 46% DV
  • Sugar 5.6g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 276 calories in Florida Avocados coming from 7% protein, 24% carbs, 69% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Florida Avocados. This food consists of 79.67% water, 2.25% protein, 7.91% carbs, 10.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight230g
Calories 276 14%
Fat 23.1g 30%
Protein 5.1g 10%
Carbohydrate 18g 7%
Sugars 5.6g 11%
Fiber 12.9g 46%
Cholesterol 0mg 0%
Saturated Fats 4.5g 23%
Net-Carbs 5.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight230g
Calcium 23mg 2%
Iron, Fe 0.39mg 2%
Potassium, K 807.3mg 17%
Magnesium 55.2mg 13%
Phosphorus, P 92mg 7%
Sodium 4.6mg 0%
Zinc, Zn 0.92mg 8%
Copper, Cu 0.72mg 79%
Manganese 0.22mg 10%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight230g
Vitamin A, RAE 16.1mcg 2%
Vitamin C 40mg 44%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 2.1mg 43%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 80.5mcg 20%
Folic acid 0mcg 0%
Food Folate 80.5mcg 20%
Folate DFE 80.5mcg 20%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 121.9mcg 1%
Carotene, alpha 62.1mcg 0%
Cryptoxanthin, beta 82.8mcg 0%
Vitamin A, IU 322IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 6.1mg 41%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight230g
Water 181.3g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -12.87
Carbs & Sugars
-- = missing data %DV
Weight230g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 5g
Fructose 0.57g
Lactose 0g
Maltose 0g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight230g
Total Monounsaturated 12.68g
Total Polyunsaturated 3.855g
Omega 3s 0.221g 14%
Omega 6s 3.634g 21%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.382g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.127g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.897g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 10.785g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.634g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.221g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight230g
Essential Amino Acids
Histidine 126mg 18%
Isoleucine 216mg 15%
Leucine 368mg 13%
Lysine 338mg 16%
Methionine 97mg 13%
Phenylalanine 248mg 28%
Threonine 189mg 18%
Tryptophan 64mg 23%
Valine 276mg 15%
Conditionally Essential Amino Acids
Arginine 228mg
Cystine 71mg 25%
Glycine 267mg
Proline 253mg
Tyrosine 124mg 14%
Non-Essential Amino Acids
Alanine 278mg
Aspartic acid 607mg
Betaine --mg
Glutamic acid 738mg
Hydroxyproline --mg
Serine 294mg
Data Source
Florida Avocados
USDA Food Data Central Standard Release (Common)
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