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Prickly Pears
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Prickly Pears

Prickly Pears Raw
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Nutrition Facts
Serving Size
1 fruit without refuse (103g)
Calories42
% Daily Value *
Total Fat 0.53g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 9.9g4%
Dietary Fiber 3.7g13%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.75g2%
Vitamin C 14.4mg16%
Vitamin D --mcg--%
Iron 0.31mg2%
Calcium 57.7mg4%
Potassium 226.6mg5%
Phosphorus 24.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 42 2% DV
  • Protein 0.75g 2% DV
  • Carbs 9.9g 4% DV
  • Fat 0.53g 1% DV
  • Fiber 3.7g 13% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Prickly Pears coming from 7% protein, 83% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Prickly Pears. This food consists of 89.01% water, 0.74% protein, 9.73% carbs, 0.52% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight103g
Calories 42 2%
Fat 0.53g 1%
Protein 0.75g 2%
Carbohydrate 9.9g 4%
Sugars --g --%
Fiber 3.7g 13%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 6.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight103g
Calcium 57.7mg 4%
Iron, Fe 0.31mg 2%
Potassium, K 226.6mg 5%
Magnesium 87.6mg 21%
Phosphorus, P 24.7mg 2%
Sodium 5.2mg 0%
Zinc, Zn 0.12mg 1%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 0.62mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight103g
Vitamin A, RAE 2.1mcg 0%
Vitamin C 14.4mg 16%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.47mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 6.2mcg 2%
Folic acid 0mcg 0%
Food Folate 6.2mcg 2%
Folate DFE 6.2mcg 2%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 25.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.1mcg 0%
Vitamin A, IU 44.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight103g
Water 90.2g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -6.55
Carbs & Sugars
-- = missing data %DV
Weight103g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight103g
Total Monounsaturated 0.077g
Total Polyunsaturated 0.219g
Omega 3s 0.024g 1%
Omega 6s 0.192g 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.054g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.074g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.192g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight103g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Prickly Pears
USDA Food Data Central Standard Release (Common)
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