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Loganberries (Frozen)
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Loganberries (Frozen)

Loganberries Frozen
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Nutrition Facts
Serving Size
1 cup, unthawed (147g)
Calories81
% Daily Value *
Total Fat 0.46g1%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 19.1g7%
Dietary Fiber 7.8g28%
Total Sugars 11.3g23%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 22.5mg25%
Vitamin D 0mcg0%
Iron 0.94mg5%
Calcium 38.2mg3%
Potassium 213.2mg5%
Phosphorus 38.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 81 4% DV
  • Protein 2.2g 4% DV
  • Carbs 19g 7% DV
  • Fat 0.46g 1% DV
  • Fiber 7.8g 28% DV
  • Sugar 11g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Loganberries (Frozen) coming from 10% protein, 85% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Loganberries (Frozen). This food consists of 85.07% water, 1.53% protein, 13.09% carbs, 0.31% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight147g
Calories 81 4%
Fat 0.46g 1%
Protein 2.2g 4%
Carbohydrate 19.1g 7%
Sugars 11.3g 23%
Fiber 7.8g 28%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 11.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight147g
Calcium 38.2mg 3%
Iron, Fe 0.94mg 5%
Potassium, K 213.2mg 5%
Magnesium 30.9mg 7%
Phosphorus, P 38.2mg 3%
Sodium 1.5mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.17mg 19%
Manganese 1.8mg 80%
Selenium, Se 0.29mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight147g
Vitamin A, RAE 2.9mcg 0%
Vitamin C 22.5mg 25%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.36mg 7%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 38.2mcg 10%
Folic acid 0mcg 0%
Food Folate 38.2mcg 10%
Folate DFE 38.2mcg 10%
Choline 12.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 30.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 51.5IU
Lycopene 0mcg
Lut + Zeaxanthin 173.5mcg
Vitamin E 1.3mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 11.5mcg 10%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight147g
Water 124.4g
Ash 0.79g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.3
Carbs & Sugars
-- = missing data %DV
Weight147g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight147g
Total Monounsaturated 0.044g
Total Polyunsaturated 0.259g
Omega 3s 0.087g 5%
Omega 6s 0.172g 1%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 1.98
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.01g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.041g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.172g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.087g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight147g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Loganberries (Frozen)
USDA Food Data Central Standard Release (Common)
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