#1: Paprika
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Nutrition Facts for Paprika

(Spices paprika)

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Serving Size:
x

Total Calories: 282


Calorie Breakdown
30% Fat
56% Carbs
15% Protein

  • 30% Fat
  • 56% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories14% DV
  • Fat20% DV
  • Saturated Fats11% DV
  • Cholesterol0% DV
  • Carbohydrates18% DV
  • Fiber140% DV
  • Sugar21% DV
  • Protein28% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium18% DV
  • Iron117% DV
  • Potassium49% DV
  • Sodium3% DV
  • Magnesium42% DV
  • Zinc39% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE274% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E194% DV
  • Vitamin K67% DV
Nutrient%DV
Weight100g
Calories28214%
Fat12.9g20%
Protein14.1g28%
Carbohydrate54g18%
Sugars10.3g21%
Fiber34.9g140%
Cholesterol0mg0%
Saturated Fats2.1g11%
Calcium, Ca229mg18%
Iron, Fe21.1mg117%
Potassium, K2280mg49%
Magnesium, Mg178mg42%
Vitamin A, RAE2463μg274%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories28214%
Fat12.9g20%
Protein14.1g28%
Carbohydrate54g18%
Sugars10.3g21%
Fiber34.9g140%
Cholesterol0mg0%
Saturated Fats2.1g11%
Net Carbs19.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca229mg18%
Iron, Fe21.1mg117%
Potassium, K2280mg49%
Magnesium, Mg178mg42%
Phosphorus, P314mg25%
Sodium, Na68mg3%
Zinc, Zn4.3mg39%
Copper, Cu0.7mg79%
Manganese, Mn1.6mg69%
Selenium, Se6.3μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE2463μg274%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)1.2mg95%
Niacin (B3)10.1mg63%
Pantothenic acid (B5)2.5mg50%
Vitamin B-62.1mg126%
Folate (B9)49μg12%
Folic acid0μg0%
Food Folate49μg12%
Folate DFE49μg12%
Choline51.5mg9%
Retinol0μg
Vitamin A, IU49254IU1642%
Carotene, beta26162μg242%
Carotene, alpha595μg3%
Cryptoxanthin, beta6186μg29%
Lycopene0μg
Lutein + Zeaxanthin18944μg
Vitamin E (alpha-tocopherol)29.1mg194%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)80.3μg67%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight100g
Water11.2g
Ash8g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose0.8g
Glucose (Dextrose)2.6g
Fructose6.7g
Lactose0g
Maltose0g
Galactose0.2g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids453mg28%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:00mg
10:00mg
12:068mg
13:00mg
14:0172mg
15:00mg
16:01468mg
17:00mg
18:0337mg
20:047mg
22:047mg
24:00mg
Fatty acids, total monounsaturated1695mg
14:10mg
15:10mg
16:1 undifferentiated69mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1603mg
18:1 c1603mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated7766mg
18:2 undifferentiated7314mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated453mg
18:3 n-3 c,c,c (ALA)453mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic~mg
Phytosterols175mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine7mg
Tryptophan70mg25%
Threonine490mg47%
Isoleucine570mg41%
Leucine920mg34%
Lysine690mg33%
Methionine200mg27%
Cystine230mg80%
Phenylalanine610mg70%
Tyrosine380mg43%
Valine750mg41%
Arginine890mg
Histidine250mg36%
Alanine640mg
Aspartic acid2850mg
Glutamic acid2260mg
Glycine780mg
Proline2310mg
Serine610mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.