-- = missing data
| %DV |
Weight | 100g | |
Calories |
292 |
15% |
Fat |
5.5g |
7% |
Protein |
26.6g |
53% |
Carbohydrate |
50.6g |
18% |
Sugars |
7.3g |
15% |
Fiber |
26.7g |
95% |
Cholesterol |
0mg |
0% |
Saturated Fats |
1.4g |
7% |
Net-Carbs |
23.9g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
1140mg |
88% |
Iron, Fe |
22mg |
122% |
Potassium, K |
2683mg |
57% |
Magnesium |
400mg |
95% |
Phosphorus, P |
436mg |
35% |
Sodium |
452mg |
19% |
Zinc, Zn |
5.4mg |
49% |
Copper, Cu |
0.78mg |
87% |
Manganese |
9.8mg |
427% |
Selenium, Se |
14.1mcg |
26% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
97mcg |
11% |
Vitamin C |
125mg |
139% |
Thiamin (B1) |
0.2mg |
16% |
Riboflavin (B2) |
2.4mg |
183% |
Niacin (B3) |
9.9mg |
62% |
Vitamin B5 (PA) |
1.1mg |
21% |
Vitamin B6 |
0.9mg |
53% |
Biotin |
--mcg |
|
Folate (B9) |
180mcg |
45% |
Folic acid |
0mcg |
0% |
Food Folate |
180mcg |
45% |
Folate DFE |
180mcg |
45% |
Choline |
97.1mg |
18% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
1152mcg |
11% |
Carotene, alpha |
17mcg |
0% |
Cryptoxanthin, beta |
4mcg |
0% |
Vitamin A, IU |
1939IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
2428mcg |
|
Vitamin E |
9mg |
60% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
1359.5mcg |
1133% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
5.9g |
|
Ash |
11g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-52.77 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
4.1g |
|
Glucose (Dextrose) |
2.8g |
|
Fructose |
0.42g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
0.761g |
|
Total Polyunsaturated |
3.124g |
|
Omega 3s |
1.86g |
116% |
Omega 6s |
1.264g |
7% |
Omega 3 to Omega 6 Ratio |
1.47 |
|
Omega 6 to Omega 3 Ratio |
0.68 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
1.86g |
116% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
1.248g |
|
gamma-Linolenic Acid (GLA) |
0.016g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
0g |
|
Myristic Acid (14:0) |
0g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
1.223g |
|
Margaric Acid (17:0) |
0g |
|
Stearic Acid (18:0) |
0.058g |
|
Arachidic Acid (20:0) |
0.005g |
|
Behenic Acid (22:0) |
0.028g |
|
Lignoceric Acid (24:0) |
0.063g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0g |
|
cis-Palmitoleic Acid (16:1 cis) |
0g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
0.761g |
|
cis-Oleic Acid (18:1 cis) |
0.761g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
1.248g |
|
Conjugated Linoleic Acid (CLAs) |
0g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.876g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
0g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
718mg |
103% |
Isoleucine |
1546mg |
110% |
Leucine |
2794mg |
102% |
Lysine |
2098mg |
100% |
Methionine |
596mg |
82% |
Phenylalanine |
1712mg |
196% |
Threonine |
1193mg |
114% |
Tryptophan |
475mg |
170% |
Valine |
2021mg |
111% |
Conditionally Essential Amino Acids |
Arginine |
1756mg |
|
Cystine |
298mg |
104% |
Glycine |
1756mg |
|
Proline |
2010mg |
|
Tyrosine |
1159mg |
132% |
Non-Essential Amino Acids |
Alanine |
1778mg |
|
Aspartic acid |
3169mg |
|
Betaine |
2mg |
|
Glutamic acid |
3688mg |
|
Hydroxyproline |
0mg |
|
Serine |
1159mg |
|