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Roasted Chicken Drumsticks
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Roasted Chicken Drumsticks

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
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Nutrition Facts
Serving Size
1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (105g)
Calories201
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 2.9g14%
Trans Fat 0.06g
Cholesterol 136.5mg46%
Sodium 129.2mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 1.2mg6%
Calcium 11.6mg1%
Potassium 259.4mg6%
Phosphorus 204.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.36
  • Inflammation Score 59
  • Amino Acid Score 98%
  • Potassium/Sodium 2.01
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Roasted Chicken Drumsticks coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Roasted Chicken Drumsticks. This food consists of 66.5% water, 23.4% protein, 0% carbs, 10.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight105g
Calories (kcal) 201 10%
Fat 10.7g 14%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 136.5mg 46%
Saturated Fats 2.9g 14%
Net-Carbs 0g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight105g
Calcium 11.6mg 1%
Iron, Fe 1.2mg 6%
Potassium, K 259.4mg 6%
Magnesium 23.1mg 6%
Phosphorus, P 204.8mg 16%
Sodium 129.2mg 5%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.07mg 8%
Manganese 0.02mg 1%
Selenium, Se 28.2mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight105g
Vitamin A, RAE 12.6mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 5.7mg 35%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 4.2mcg 1%
Folic acid 0mcg 0%
Food Folate 4.2mcg 1%
Folate DFE 4.2mcg 1%
Choline 71.2mg 13%
Vitamin B12 0.41mcg 17%
Retinol 12.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 42IU
Lycopene 0mcg
Lut + Zeaxanthin 11.6mcg
Vitamin E 0.2mg 1%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 2.1IU 0%
Vitamin K 3.4mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight105g
Water 69.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.36
Carbs & Sugars
-- = missing data %DV
Weight105g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight105g
Total Monounsaturated 4.363g
Total Polyunsaturated 2.187g
Omega 3s 0.09g 6%
Omega 6s 1.913g 11%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.084g 5%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.864g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.016g
Dihomo-gamma-linolenic acid (DGLA) 0.027g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.058g
Pentadecanoic Acid (15:0) 0.008g
Palmitic Acid (16:0) 2.196g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.572g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.021g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.65g
cis-Palmitoleic Acid (16:1 cis) 0.644g
Heptadecenoic Acid (17:1) 0.009g
Oleic Acid (18:1) 3.627g
cis-Oleic Acid (18:1 cis) 3.592g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.053g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.892g
Conjugated Linoleic Acid (CLAs) 0.012g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.09g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.028g
Eicosatetraenoic Acid 20:4 0.109g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.027g
Trans Fats
Trans-Polyenoic Fats 0.017g
Trans-Monoenoic Fats 0.041g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.035g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.017g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight105g
Essential Amino Acids
Histidine 713mg 102%
Isoleucine 1131mg 81%
Leucine 2028mg 74%
Lysine 2238mg 107%
Methionine 677mg 93%
Phenylalanine 960mg 110%
Threonine 1128mg 107%
Tryptophan 264mg 94%
Valine 1166mg 64%
Conditionally Essential Amino Acids
Arginine 1714mg
Cystine 279mg 97%
Glycine 1292mg
Proline 1062mg
Tyrosine 894mg 102%
Non-Essential Amino Acids
Alanine 1486mg
Aspartic acid 2363mg
Betaine 12mg
Glutamic acid 3924mg
Hydroxyproline --mg
Serine 1014mg
Data Source
Roasted Chicken Drumsticks
USDA Food Data Central Standard Release (Common)