Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (105g) | |||
Calories | 201 | ||
% Daily Value * | |||
Total Fat 10.7g | 14% | ||
Saturated Fat 2.9g | 14% | ||
Trans Fat 0.06g | |||
Cholesterol 136.5mg | 46% | ||
Sodium 129.2mg | 5% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes --g Added Sugars | --% | ||
Protein 24.5g | 49% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.11mcg | 1% | ||
Iron 1.2mg | 6% | ||
Calcium 11.6mg | 1% | ||
Potassium 259.4mg | 6% | ||
Phosphorus 204.8mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Roasted Chicken Drumsticks coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Roasted Chicken Drumsticks. This food consists of 66.5% water, 23.4% protein, 0% carbs, 10.2% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 105g | |
Calories (kcal) | 201 | 10% |
Fat | 10.7g | 14% |
Protein | 24.5g | 49% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 136.5mg | 46% |
Saturated Fats | 2.9g | 14% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.06g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 105g | |
Calcium | 11.6mg | 1% |
Iron, Fe | 1.2mg | 6% |
Potassium, K | 259.4mg | 6% |
Magnesium | 23.1mg | 6% |
Phosphorus, P | 204.8mg | 16% |
Sodium | 129.2mg | 5% |
Zinc, Zn | 2.5mg | 23% |
Copper, Cu | 0.07mg | 8% |
Manganese | 0.02mg | 1% |
Selenium, Se | 28.2mcg | 51% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 105g | |
Vitamin A, RAE | 12.6mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.21mg | 16% |
Niacin (B3) | 5.7mg | 35% |
Vitamin B5 (PA) | 1.1mg | 23% |
Vitamin B6 | 0.4mg | 24% |
Biotin | --mcg | |
Folate (B9) | 4.2mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 4.2mcg | 1% |
Folate DFE | 4.2mcg | 1% |
Choline | 71.2mg | 13% |
Vitamin B12 | 0.41mcg | 17% |
Retinol | 12.6mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 42IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 11.6mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.11mcg | 1% |
Vitamin D2 | --mcg | |
Vitamin D3 | 0.11mcg | |
Vitamin D (IU) | 2.1IU | 0% |
Vitamin K | 3.4mcg | 3% |
Vitamin K1 | 0mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 105g | |
Water | 69.7g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 13.36 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 105g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 105g | |
Total Monounsaturated | 4.363g | |
Total Polyunsaturated | 2.187g | |
Omega 3s | 0.09g | 6% |
Omega 6s | 1.913g | 11% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 21.19 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.084g | 5% |
Eicosapentaenoic Acid (EPA) | 0.004g | |
Docosapentaenoic Acid (DPA) | 0.011g | |
Docosahexaenoic Acid (DHA) | 0.007g | |
n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 1.864g | |
gamma-Linolenic Acid (GLA) | 0.006g | |
cis-cis-n6-Eicosadienoic Acid | 0.016g | |
Dihomo-gamma-linolenic acid (DGLA) | 0.027g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0.001g | |
Caprylic Acid (8:0) | 0.002g | |
Capric Acid (10:0) | 0.002g | |
Lauric Acid (12:0) | 0.006g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.058g | |
Pentadecanoic Acid (15:0) | 0.008g | |
Palmitic Acid (16:0) | 2.196g | |
Margaric Acid (17:0) | 0.013g | |
Stearic Acid (18:0) | 0.572g | |
Arachidic Acid (20:0) | 0.007g | |
Behenic Acid (22:0) | 0.009g | |
Lignoceric Acid (24:0) | 0.001g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0.021g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.65g | |
cis-Palmitoleic Acid (16:1 cis) | 0.644g | |
Heptadecenoic Acid (17:1) | 0.009g | |
Oleic Acid (18:1) | 3.627g | |
cis-Oleic Acid (18:1 cis) | 3.592g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.053g | |
Docosenoic Acid (22:1) | 0.001g | |
cis-Docosenoic Acid (22:1 cis) | 0.001g | |
cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 1.892g | |
Conjugated Linoleic Acid (CLAs) | 0.012g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.09g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0.001g | |
Eicosatrienoic Acid (20:3) | 0.028g | |
Eicosatetraenoic Acid 20:4 | 0.109g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0.027g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.017g | |
Trans-Monoenoic Fats | 0.041g | |
trans-Palmitoleic Acid (16:1 trans) | 0.006g | |
trans-Oleic Acid (18:1 trans) | 0.035g | |
trans-Docosenoic Acid (22:1 trans) | 0g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.017g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 105g | |
Essential Amino Acids | ||
Histidine | 713mg | 102% |
Isoleucine | 1131mg | 81% |
Leucine | 2028mg | 74% |
Lysine | 2238mg | 107% |
Methionine | 677mg | 93% |
Phenylalanine | 960mg | 110% |
Threonine | 1128mg | 107% |
Tryptophan | 264mg | 94% |
Valine | 1166mg | 64% |
Conditionally Essential Amino Acids | ||
Arginine | 1714mg | |
Cystine | 279mg | 97% |
Glycine | 1292mg | |
Proline | 1062mg | |
Tyrosine | 894mg | 102% |
Non-Essential Amino Acids | ||
Alanine | 1486mg | |
Aspartic acid | 2363mg | |
Betaine | 12mg | |
Glutamic acid | 3924mg | |
Hydroxyproline | --mg | |
Serine | 1014mg |