Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 unit (yield from 1 lb ready-to-cook chicken) (95g) | |||
Calories | 259 | ||
% Daily Value * | |||
Total Fat 15.4g | 20% | ||
Saturated Fat 4.1g | 20% | ||
Trans Fat ~g | |||
Cholesterol 85.5mg | 28% | ||
Sodium 265.1mg | 11% | ||
Total Carbohydrate 8.3g | 3% | ||
Dietary Fiber 0.3g | 1% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 20.7g | 41% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 1.3mg | 7% | ||
Calcium 17.1mg | 1% | ||
Potassium 179.5mg | 4% | ||
Phosphorus 144.4mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 95g | |
Calories | 259 | 13% |
Fat | 15.4g | 20% |
Protein | 20.7g | 41% |
Carbohydrate | 8.3g | 3% |
Sugars | ~g | ~% |
Fiber | 0.3g | 1% |
Cholesterol | 85.5mg | 28% |
Saturated Fats | 4.1g | 20% |
Net-Carbs | 8g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 95g | |
Calcium | 17.1mg | 1% |
Iron, Fe | 1.3mg | 7% |
Potassium, K | 179.5mg | 4% |
Magnesium | 19mg | 5% |
Phosphorus, P | 144.4mg | 12% |
Sodium | 265.1mg | 11% |
Zinc, Zn | 2.1mg | 19% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0.1mg | 2% |
Selenium, Se | 25.3μg | 46% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 95g | |
Vitamin A, RAE | 25.7μg | 3% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.2mg | 16% |
Niacin (B3) | 5.2mg | 32% |
Vitamin B5 (PA) | 0.9mg | 19% |
Vitamin B6 | 0.3mg | 15% |
Biotin | ~μg | |
Folate (B9) | 17.1μg | 4% |
Folic acid | 8.5μg | 2% |
Food Folate | 8.5μg | 2% |
Folate DFE | 22.8μg | 6% |
Choline | ~mg | ~% |
Vitamin B12 | 0.3μg | 11% |
Retinol | 25.7μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 86.5IU | 3% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 95g | |
Water | 49.5g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 10.97 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 95g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 95g | |
Monounsaturated Fats | 6251mg | |
Polyunsaturated Fats | 3658mg | |
Omega 3s | 67mg | 4% |
Omega 6s | 3278mg | 19% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 49.29 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 10mg | |
22:5 n-3 (DPA) | 19mg | |
22:6 n-3 (DHA) | 38mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | 0mg | |
12:0 | 19mg | |
13:0 | ~mg | |
14:0 | 86mg | |
15:0 | ~mg | |
16:0 | 2698mg | |
17:0 | ~mg | |
18:0 | 1188mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 485mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 5653mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 76mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3278mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 181mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 95mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 95g | |
Betaine | ~mg | |
Tryptophan | 238mg | 85% |
Threonine | 849mg | 81% |
Isoleucine | 1040mg | 74% |
Leucine | 1523mg | 56% |
Lysine | 1632mg | 78% |
Methionine | 545mg | 75% |
Cystine | 283mg | 99% |
Phenylalanine | 827mg | 94% |
Tyrosine | 675mg | 77% |
Valine | 1012mg | 56% |
Arginine | 1260mg | |
Histidine | 606mg | 87% |
Alanine | 1156mg | |
Aspartic acid | 1791mg | |
Glutamic acid | 3305mg | |
Glycine | 1223mg | |
Proline | 1056mg | |
Serine | 759mg | |
Hydroxyproline | ~mg |