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Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Batter

Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Batter

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Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (95g)
% Daily Value *
Total Fat 15.4g20%
Saturated Fat 4.1g20%
Trans Fat --g
Cholesterol 85.5mg28%
Sodium 265.1mg12%
Total Carbohydrate 8.3g3%
Dietary Fiber 0.3g1%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 20.7g41%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.3mg7%
Calcium 17.1mg1%
Potassium 179.5mg4%
Phosphorus 144.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 259 13% DV
  • Protein 21g 41% DV
  • Carbs 8.3g 3% DV
  • Fat 15g 20% DV
  • Fiber 0.3g 1% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 259 calories in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Batter coming from 32% protein, 13% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Batter. This food consists of 52.74% water, 22.05% protein, 8.83% carbs, 16.38% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 259 13%
Fat 15.4g 20%
Protein 20.7g 41%
Carbohydrate 8.3g 3%
Sugars --g --%
Fiber 0.3g 1%
Cholesterol 85.5mg 28%
Saturated Fats 4.1g 20%
Net-Carbs 8g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 17.1mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 179.5mg 4%
Magnesium 19mg 5%
Phosphorus, P 144.4mg 12%
Sodium 265.1mg 12%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 2%
Selenium, Se 25.3mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 25.7mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.3mg 15%
Biotin --mcg
Folate (B9) 17.1mcg 4%
Folic acid 8.5mcg 2%
Food Folate 8.5mcg 2%
Folate DFE 22.8mcg 6%
Choline --mg --%
Vitamin B12 0.3mcg 11%
Retinol 25.7mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 86.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 49.5g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 10.97
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 6.251g
Total Polyunsaturated 3.657g
Omega 3s 0.181g 0%
Omega 6s 3.278g 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.16
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.01g
Docosapentaenoic Acid (DPA) 0.019g
Docosahexaenoic Acid (DHA) 0.038g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.019g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.085g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.698g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.188g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.485g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.653g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.076g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.278g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.181g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.095g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 606mg 87%
Isoleucine 1040mg 74%
Leucine 1523mg 56%
Lysine 1632mg 78%
Methionine 545mg 75%
Phenylalanine 827mg 94%
Threonine 849mg 81%
Tryptophan 238mg 85%
Valine 1012mg 56%
Conditionally Essential Amino Acids
Arginine 1260mg
Cystine 283mg 99%
Glycine 1223mg
Proline 1056mg
Tyrosine 675mg 77%
Non-Essential Amino Acids
Alanine 1156mg
Aspartic acid 1791mg
Betaine --mg
Glutamic acid 3305mg
Hydroxyproline --mg
Serine 759mg
Data Source
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Batter
USDA Food Data Central Standard Release