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Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Batter
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Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Batter

259 calories

in 1 unit (yield from 1 lb ready-to-cook chicken)
Where do the calories come from?
32% from Protein (21g)
54% from Fat (15g)
13% from Carbs (8.3g)
Quick Stats
  • Calories 259 13% DV
  • Protein 21g 41% DV
  • Fat 15g 20% DV
  • Carbs 8.3g 3% DV
  • Fiber 0.3g 1% DV
  • Sugar ~g ~% DV
  • Sodium 265mg 12% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (95g)
Calories259
% Daily Value *
Total Fat 15.4g20%
Saturated Fat 4.1g20%
Trans Fat ~g
Cholesterol 85.5mg28%
Sodium 265.1mg12%
Total Carbohydrate 8.3g3%
Dietary Fiber 0.3g1%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.7g41%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 17.1mg1%
Potassium 179.5mg4%
Phosphorus 144.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
16%Fat
9%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV259 calories
  • Fat20% DV15.4g
  • Saturated Fats20% DV4.1g
  • Cholesterol28% DV85.5mg
  • Carbohydrate3% DV8.3g
  • Fiber1% DV0.3g
  • Sugars~% DV~g
  • Protein41% DV20.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.1mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K4% DV179.5mg
  • Sodium12% DV265.1mg
  • Magnesium5% DV19mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.7μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 259 13%
Fat 15.4g 20%
Protein 20.7g 41%
Carbohydrate 8.3g 3%
Sugars ~g ~%
Fiber 0.3g 1%
Cholesterol 85.5mg 28%
Saturated Fats 4.1g 20%
Net-Carbs 8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 17.1mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 179.5mg 4%
Magnesium 19mg 5%
Phosphorus, P 144.4mg 12%
Sodium 265.1mg 12%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 2%
Selenium, Se 25.3μg 46%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE 25.7μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 17.1μg 4%
Folic acid 8.5μg 2%
Food Folate 8.5μg 2%
Folate DFE 22.8μg 6%
Choline ~mg ~%
Vitamin B12 0.3μg 11%
Retinol 25.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 86.5IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 49.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monounsaturated Fats 6251mg
Polyunsaturated Fats 3658mg
Omega 3s 67mg 4%
Omega 6s 3278mg 19%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 49.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 19mg
22:6 n-3 (DHA) 38mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 19mg
13:0 ~mg
14:0 86mg
15:0 ~mg
16:0 2698mg
17:0 ~mg
18:0 1188mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 485mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5653mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 76mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3278mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 181mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 95mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine ~mg
Tryptophan 238mg 85%
Threonine 849mg 81%
Isoleucine 1040mg 74%
Leucine 1523mg 56%
Lysine 1632mg 78%
Methionine 545mg 75%
Cystine 283mg 99%
Phenylalanine 827mg 94%
Tyrosine 675mg 77%
Valine 1012mg 56%
Arginine 1260mg
Histidine 606mg 87%
Alanine 1156mg
Aspartic acid 1791mg
Glutamic acid 3305mg
Glycine 1223mg
Proline 1056mg
Serine 759mg
Hydroxyproline ~mg
Database: Standard Release
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