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      Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
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      Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

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      Nutrition Facts
      Serving Size
      1 unit (yield from 1 lb ready-to-cook chicken) (95g)
      % Daily Value *
      Total Fat 15.4g20%
      Saturated Fat 4.1g20%
      Trans Fat --g
      Cholesterol 85.5mg28%
      Sodium 265.1mg11%
      Total Carbohydrate 8.3g3%
      Dietary Fiber 0.28g1%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 20.7g41%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.3mg7%
      Calcium 17.1mg1%
      Potassium 179.5mg4%
      Phosphorus 144.4mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 259 13% DV
      • Protein 21g 41% DV
      • Carbs 8.3g 3% DV
      • Fat 15g 20% DV
      • Fiber 0.28g 1% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 259 calories in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter coming from 32% protein, 13% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter. This food consists of 52.74% water, 22.05% protein, 8.83% carbs, 16.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 259 13%
      Fat 15.4g 20%
      Protein 20.7g 41%
      Carbohydrate 8.3g 3%
      Sugars --g --%
      Fiber 0.28g 1%
      Cholesterol 85.5mg 28%
      Saturated Fats 4.1g 20%
      Net-Carbs 8g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 17.1mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 179.5mg 4%
      Magnesium 19mg 5%
      Phosphorus, P 144.4mg 12%
      Sodium 265.1mg 11%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.08mg 8%
      Manganese 0.05mg 2%
      Selenium, Se 25.3mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 25.7mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 5.2mg 32%
      Vitamin B5 (PA) 0.94mg 19%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 17.1mcg 4%
      Folic acid 8.5mcg 2%
      Food Folate 8.5mcg 2%
      Folate DFE 22.8mcg 6%
      Choline --mg --%
      Vitamin B12 0.27mcg 11%
      Retinol 25.7mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 86.5IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 49.5g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.97
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 6.251g
      Total Polyunsaturated 3.657g
      Omega 3s 0.181g 11%
      Omega 6s 3.278g 19%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 18.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.019g
      Docosahexaenoic Acid (DHA) 0.038g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.019g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.085g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.698g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.188g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.485g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.653g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.076g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.278g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.181g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.095g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 606mg 87%
      Isoleucine 1040mg 74%
      Leucine 1523mg 56%
      Lysine 1632mg 78%
      Methionine 545mg 75%
      Phenylalanine 827mg 94%
      Threonine 849mg 81%
      Tryptophan 238mg 85%
      Valine 1012mg 56%
      Conditionally Essential Amino Acids
      Arginine 1260mg
      Cystine 283mg 99%
      Glycine 1223mg
      Proline 1056mg
      Tyrosine 675mg 77%
      Non-Essential Amino Acids
      Alanine 1156mg
      Aspartic acid 1791mg
      Betaine --mg
      Glutamic acid 3305mg
      Hydroxyproline --mg
      Serine 759mg
      Data Source
      Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.