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Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour

Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour

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Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (67g)
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 63mg21%
Sodium 59mg3%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.1g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1mg5%
Calcium 8.7mg1%
Potassium 156.1mg3%
Phosphorus 121.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 170 9% DV
  • Protein 18g 36% DV
  • Carbs 1.7g 1% DV
  • Fat 9.7g 12% DV
  • Fiber 0.1g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour coming from 43% protein, 4% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour. This food consists of 55.81% water, 27.1% protein, 2.52% carbs, 14.57% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 170 9%
Fat 9.7g 12%
Protein 18g 36%
Carbohydrate 1.7g 1%
Sugars --g --%
Fiber 0.1g 0%
Cholesterol 63mg 21%
Saturated Fats 2.6g 13%
Net-Carbs 1.6g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 8.7mg 1%
Iron, Fe 1mg 5%
Potassium, K 156.1mg 3%
Magnesium 16.1mg 4%
Phosphorus, P 121.9mg 10%
Sodium 59mg 3%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 13.9mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 18.8mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.2mg 13%
Biotin --mcg
Folate (B9) 7.4mcg 2%
Folic acid 2mcg 1%
Food Folate 5.4mcg 1%
Folate DFE 8.7mcg 2%
Choline --mg --%
Vitamin B12 0.2mcg 9%
Retinol 18.8mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 61.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 37g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 9.49
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.806g
Total Polyunsaturated 2.231g
Omega 3s 0.094g 0%
Omega 6s 1.95g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.007g
Docosapentaenoic Acid (DPA) 0.013g
Docosahexaenoic Acid (DHA) 0.034g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.02g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.067g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.829g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.637g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.429g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.263g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.067g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.95g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.094g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.08g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 534mg 76%
Isoleucine 909mg 65%
Leucine 1319mg 48%
Lysine 1467mg 70%
Methionine 481mg 66%
Phenylalanine 706mg 81%
Threonine 745mg 71%
Tryptophan 204mg 73%
Valine 878mg 48%
Conditionally Essential Amino Acids
Arginine 1112mg
Cystine 239mg 83%
Glycine 1086mg
Proline 856mg
Tyrosine 586mg 67%
Non-Essential Amino Acids
Alanine 1026mg
Aspartic acid 1593mg
Betaine --mg
Glutamic acid 2699mg
Hydroxyproline --mg
Serine 635mg
Data Source
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour
USDA Food Data Central Standard Release