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Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour
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Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour

170 calories

in 1 unit (yield from 1 lb ready-to-cook chicken)
Where do the calories come from?
43% from Protein (18g)
53% from Fat (9.7g)
4% from Carbs (1.7g)
Quick Stats
  • Calories 170 9% DV
  • Protein 18g 36% DV
  • Fat 9.7g 12% DV
  • Carbs 1.7g 1% DV
  • Fiber 0.1g 0% DV
  • Sugar ~g ~% DV
  • Sodium 59mg 3% DV
  • Calcium 8.7mg 1% DV
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (67g)
Calories170
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 63mg21%
Sodium 59mg3%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.1g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1mg5%
Calcium 8.7mg1%
Potassium 156.1mg3%
Phosphorus 121.9mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
15%Fat
3%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV170 calories
  • Fat12% DV9.7g
  • Saturated Fats13% DV2.6g
  • Cholesterol21% DV63mg
  • Carbohydrate1% DV1.7g
  • Fiber0% DV0.1g
  • Sugars~% DV~g
  • Protein36% DV18g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.7mg
  • Iron, Fe5% DV1mg
  • Potassium, K3% DV156.1mg
  • Sodium3% DV59mg
  • Magnesium4% DV16.1mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.8μg
  • Vitamin B129% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight67g
Calories 170 9%
Fat 9.7g 12%
Protein 18g 36%
Carbohydrate 1.7g 1%
Sugars ~g ~%
Fiber 0.1g 0%
Cholesterol 63mg 21%
Saturated Fats 2.6g 13%
Net-Carbs 1.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight67g
Calcium 8.7mg 1%
Iron, Fe 1mg 5%
Potassium, K 156.1mg 3%
Magnesium 16.1mg 4%
Phosphorus, P 121.9mg 10%
Sodium 59mg 3%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 13.9μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight67g
Vitamin A, RAE 18.8μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 7.4μg 2%
Folic acid 2μg 1%
Food Folate 5.4μg 1%
Folate DFE 8.7μg 2%
Choline ~mg ~%
Vitamin B12 0.2μg 9%
Retinol 18.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 61.6IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight67g
Water 37g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight67g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight67g
Monounsaturated Fats 3806mg
Polyunsaturated Fats 2231mg
Omega 3s 54mg 3%
Omega 6s 1950mg 11%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 34mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 20mg
13:0 ~mg
14:0 67mg
15:0 ~mg
16:0 1829mg
17:0 ~mg
18:0 637mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 429mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3263mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 67mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1950mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 80mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight67g
Betaine ~mg
Tryptophan 204mg 73%
Threonine 745mg 71%
Isoleucine 909mg 65%
Leucine 1319mg 48%
Lysine 1467mg 70%
Methionine 481mg 66%
Cystine 239mg 83%
Phenylalanine 706mg 81%
Tyrosine 586mg 67%
Valine 878mg 48%
Arginine 1112mg
Histidine 534mg 76%
Alanine 1026mg
Aspartic acid 1593mg
Glutamic acid 2699mg
Glycine 1086mg
Proline 856mg
Serine 635mg
Hydroxyproline ~mg
Database: Standard Release
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