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Chicken broilers or fryers drumstick meat only cooked stewed
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Nutrition Facts for Chicken Broilers Or Fryers Drumstick Meat Only Cooked Stewed

(Chicken, broilers or fryers, drumstick, meat only, cooked, stewed)

Total Calories: 144


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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31% Fat
69% Protein

  • 31% Fat
  • 69% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 7% DV
  • Fat 8% DV
  • Saturated Fats 7% DV
  • Cholesterol 25% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 47% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 7% DV
  • Potassium 4% DV
  • Sodium 3% DV
  • Magnesium 4% DV
  • Zinc 24% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 2% DV
  • Vitamin B12 8% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 1% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories1447%
Fat4.9g8%
Protein23.4g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.3g7%
Calcium, Ca9.4mg1%
Iron, Fe1.2mg7%
Potassium, K169.2mg4%
Magnesium, Mg17.9mg4%
Vitamin A, RAE14.5μg2%
Vitamin C0mg0%
Vitamin B-120.2μg8%

Macronutrients%DV
Calories144 calories7%
Fat4.9g8%
Protein23.4g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.3g7%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca9.4mg1%
Iron, Fe1.2mg7%
Potassium, K169.2mg4%
Magnesium, Mg17.9mg4%
Phosphorus, P127.5mg10%
Sodium, Na68mg3%
Zinc, Zn2.6mg24%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se15.3μg28%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE14.5μg2%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg15%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.2mg12%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline62.1mg11%
Vitamin A, IU48.5IU2%
Retinol14.5μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D3.4IU1%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.1μg~%
Vitamin K (phylloquinone)2.9μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water57.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids60mg4%
Omega 6 Fatty Acids927mg~%
Omega 3 to Omega 6 Ratio0.06~%
Omega 6 to Omega 3 Ratio15.57~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:017mg~%
13:0~mg~%
14:034mg~%
15:0~mg~%
16:0876mg~%
17:0~mg~%
18:0323mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1641mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated230mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1369mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:117mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1165mg~%
18:2 undifferentiated927mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated43mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated94mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)9mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)17mg~%
22:6 n-3 (DHA)34mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine5mg~%
Tryptophan273mg98%
Threonine988mg94%
Isoleucine1234mg88%
Leucine1754mg64%
Lysine1986mg95%
Methionine647mg89%
Cystine299mg104%
Phenylalanine927mg106%
Tyrosine790mg90%
Valine1159mg64%
Arginine1410mg~%
Histidine726mg104%
Alanine1276mg~%
Aspartic acid2083mg~%
Glutamic acid3501mg~%
Glycine1148mg~%
Proline961mg~%
Serine804mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.