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Chicken, drumstick, meat only, cooked, stewed
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Chicken, drumstick, meat only, cooked, stewed

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
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Nutrition Facts
Serving Size
100 grams (100g)
Calories169
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.5g8%
Trans Fat --g
Cholesterol 88mg29%
Sodium 80mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 27.5g55%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.4mg8%
Calcium 11mg1%
Potassium 199mg4%
Phosphorus 150mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.13
  • Inflammation Score 36
  • Amino Acid Score 59%
  • Potassium/Sodium 2.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Chicken, drumstick, meat only, cooked, stewed coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, drumstick, meat only, cooked, stewed. This food consists of 67.1% water, 27.3% protein, 0% carbs, 5.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 169 8%
Fat 5.7g 7%
Protein 27.5g 55%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 88mg 29%
Saturated Fats 1.5g 8%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 11mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 199mg 4%
Magnesium 21mg 5%
Phosphorus, P 150mg 12%
Sodium 80mg 3%
Zinc, Zn 3mg 27%
Copper, Cu 0.08mg 9%
Manganese 0.02mg 1%
Selenium, Se 18mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 17mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 0.96mg 19%
Vitamin B6 0.23mg 14%
Biotin --mcg
Folate (B9) 8mcg 2%
Folic acid 0mcg 0%
Food Folate 8mcg 2%
Folate DFE 8mcg 2%
Choline 73.1mg 13%
Vitamin B12 0.24mcg 10%
Retinol 17mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 57IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.27mg 2%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 5IU 1%
Vitamin K 3.4mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 67.6g
Ash 0.91g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.13
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.93g
Total Polyunsaturated 1.37g
Omega 3s 0.05g 3%
Omega 6s 1.09g 6%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.01g
Docosapentaenoic Acid (DPA) 0.02g
Docosahexaenoic Acid (DHA) 0.04g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.02g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.04g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.03g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.38g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.27g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.61g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.09g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.05g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.11g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 854mg 122%
Isoleucine 1452mg 104%
Leucine 2064mg 76%
Lysine 2337mg 111%
Methionine 761mg 105%
Phenylalanine 1091mg 125%
Threonine 1162mg 111%
Tryptophan 321mg 115%
Valine 1364mg 75%
Conditionally Essential Amino Acids
Arginine 1659mg
Cystine 352mg 123%
Glycine 1351mg
Proline 1131mg
Tyrosine 929mg 106%
Non-Essential Amino Acids
Alanine 1501mg
Aspartic acid 2451mg
Betaine 5mg
Glutamic acid 4119mg
Hydroxyproline --mg
Serine 946mg
Data Source
Chicken, drumstick, meat only, cooked, stewed
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.