| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 leg, with skin (sum of drumstick+thigh+back) (344g) | |||
| Calories | 736 | ||
| % Daily Value * | |||
| Total Fat 54.9g | 70% | ||
| Saturated Fat 15g | 75% | ||
| Trans Fat 0.2g | |||
| Cholesterol 319.9mg | 107% | ||
| Sodium 289mg | 13% | ||
| Total Carbohydrate 0.6g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 56.3g | 113% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 2.4mg | 13% | ||
| Calcium 31mg | 2% | ||
| Potassium 698.3mg | 15% | ||
| Phosphorus 533.2mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 736 calories in Raw Chicken Leg coming from 31% protein, 1% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Raw Chicken Leg. This food consists of 67.44% water, 16.4% protein, 0.17% carbs, 15.98% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 344g | |
| Calories | 736 | 37% |
| Fat | 54.9g | 70% |
| Protein | 56.3g | 113% |
| Carbohydrate | 0.6g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 319.9mg | 107% |
| Saturated Fats | 15g | 75% |
| Net-Carbs | 0.6g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 344g | |
| Calcium | 31mg | 2% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 698.3mg | 15% |
| Magnesium | 65.4mg | 16% |
| Phosphorus, P | 533.2mg | 43% |
| Sodium | 289mg | 13% |
| Zinc, Zn | 5.1mg | 46% |
| Copper, Cu | 0.2mg | 21% |
| Manganese | 0.1mg | 2% |
| Selenium, Se | 61.9mcg | 113% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 344g | |
| Vitamin A, RAE | 96.3mcg | 11% |
| Vitamin C | 0.7mg | 1% |
| Thiamin (B1) | 0.3mg | 21% |
| Riboflavin (B2) | 0.5mg | 37% |
| Niacin (B3) | 16.3mg | 102% |
| Vitamin B5 (PA) | 3.4mg | 68% |
| Vitamin B6 | 1.1mg | 64% |
| Biotin | ~mcg | |
| Folate (B9) | 13.8mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 13.8mcg | 3% |
| Folate DFE | 13.8mcg | 3% |
| Choline | 143.1mg | 26% |
| Vitamin B12 | 1.9mcg | 80% |
| Retinol | 96.3mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 316.5IU | 11% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 313mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 6.9IU | 1% |
| Vitamin K | 7.9mcg | 7% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 344g | |
| Water | 231.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 30.46 | |
| ~ = missing data | %DV | |
| Weight | 344g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 344g | |
| Monounsaturated Fats | 22769mg | |
| Polyunsaturated Fats | 11531mg | |
| Omega 3s | 96mg | 6% |
| Omega 6s | 10399mg | 61% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 107.96 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 14mg | |
| 22:5 n-3 (DPA) | 41mg | |
| 22:6 n-3 (DHA) | 34mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 3mg | |
| 6:0 | 0mg | |
| 8:0 | 3mg | |
| 10:0 | 3mg | |
| 12:0 | 34mg | |
| 13:0 | ~mg | |
| 14:0 | 341mg | |
| 15:0 | 28mg | |
| 16:0 | 11438mg | |
| 17:0 | 45mg | |
| 18:0 | 2903mg | |
| 20:0 | 28mg | |
| 22:0 | 34mg | |
| 24:0 | 3mg | |
| 14:1 | 79mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 3175mg | |
| 16:1 c | ~mg | |
| 17:1 | 34mg | |
| 18:1 undifferentiated | 19068mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 327mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 10275mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 533mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 7mg | |
| 20:2 n-6 c,c | 55mg | |
| 20:3 undifferentiated | 89mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 354mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 69mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 344g | |
| Betaine | 28mg | |
| Tryptophan | 588mg | 210% |
| Threonine | 2508mg | 239% |
| Isoleucine | 2552mg | 182% |
| Leucine | 4493mg | 165% |
| Lysine | 4947mg | 236% |
| Methionine | 1510mg | 207% |
| Cystine | 650mg | 227% |
| Phenylalanine | 2171mg | 248% |
| Tyrosine | 1975mg | 226% |
| Valine | 2642mg | 145% |
| Arginine | 3908mg | |
| Histidine | 1603mg | 229% |
| Alanine | 3443mg | |
| Aspartic acid | 5311mg | |
| Glutamic acid | 8772mg | |
| Glycine | 3375mg | |
| Proline | 2618mg | |
| Serine | 2281mg | |
| Hydroxyproline | ~mg | |