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Soup, bean with ham, canned, chunky, ready-to-serve
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Soup, bean with ham, canned, chunky, ready-to-serve

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Nutrition Facts
Serving Size
1 cup (8 fl oz) (243g)
Calories231
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 3.3g17%
Trans Fat --g
Cholesterol 21.9mg7%
Sodium 972mg41%
Total Carbohydrate 27.1g10%
Dietary Fiber 11.2g40%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 12.6g25%
Vitamin C 4.4mg5%
Vitamin D --mcg--%
Iron 3.2mg18%
Calcium 77.8mg6%
Potassium 425.3mg9%
Phosphorus 143.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.29
  • Inflammation Score -66
  • Amino Acid Score --%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Soup, bean with ham, canned, chunky, ready-to-serve coming from 21% protein, 46% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soup, bean with ham, canned, chunky, ready-to-serve. This food consists of 79.8% water, 5.3% protein, 11.3% carbs, 3.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight243g
Calories (kcal) 231 12%
Fat 8.5g 11%
Protein 12.6g 25%
Carbohydrate 27.1g 10%
Sugars --g --%
Fiber 11.2g 40%
Cholesterol 21.9mg 7%
Saturated Fats 3.3g 17%
Net-Carbs 15.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight243g
Calcium 77.8mg 6%
Iron, Fe 3.2mg 18%
Potassium, K 425.3mg 9%
Magnesium 46.2mg 11%
Phosphorus, P 143.4mg 11%
Sodium 972mg 41%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.39mg 43%
Manganese 0.7mg 31%
Selenium, Se 16.8mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight243g
Vitamin A, RAE 196.8mcg 22%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 29.2mcg 7%
Folic acid 0mcg 0%
Food Folate 29.2mcg 7%
Folate DFE 29.2mcg 7%
Choline --mg --%
Vitamin B12 0.07mcg 3%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3951.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight243g
Water 191.1g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.29
Carbs & Sugars
-- = missing data %DV
Weight243g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight243g
Total Monounsaturated 3.839g
Total Polyunsaturated 0.948g
Omega 3s 0.097g 6%
Omega 6s 0.875g 5%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.024g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.122g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.017g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.142g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.219g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.499g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.097g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.875g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.097g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight243g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Soup, bean with ham, canned, chunky, ready-to-serve
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.