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Soup Black Bean Canned Condensed
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Soup Black Bean Canned Condensed

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Nutrition Facts
Serving Size
1 cup (8 fl oz) (257g)
Calories234
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2492.9mg108%
Total Carbohydrate 39.6g13%
Dietary Fiber 17.5g62%
Total Sugars 6.4g13%
Includes ~g Added Sugars~%
Protein 12.4g25%
Vitamin C 0.5mg1%
Vitamin D ~μg~%
Iron 3.9mg21%
Calcium 89.9mg7%
Potassium 642.5mg14%
Phosphorus 192.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 234 12% DV
  • Protein 12g 25% DV
  • Carbs 40g 13% DV
  • Fat 3.4g 4% DV
  • Fiber 18g 62% DV
  • Sugar 6.4g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Soup Black Bean Canned Condensed coming from 20% protein, 67% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Black Bean Canned Condensed. This food consists of 77.74% water, 4.98% protein, 15.91% carbs, 1.36% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight257g
Calories 234 12%
Fat 3.4g 4%
Protein 12.4g 25%
Carbohydrate 39.6g 13%
Sugars 6.4g 13%
Fiber 17.5g 62%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 22.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight257g
Calcium 89.9mg 7%
Iron, Fe 3.9mg 21%
Potassium, K 642.5mg 14%
Magnesium 84.8mg 20%
Phosphorus, P 192.8mg 15%
Sodium 2492.9mg 108%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.8mg 86%
Manganese 1.3mg 56%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight257g
Vitamin A, RAE 56.5μg 6%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 169.6μg 42%
Folic acid 0μg 0%
Food Folate 169.6μg 42%
Folate DFE 169.6μg 42%
Choline 39.8mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 562.8μg 5%
Carotene, alpha 205.6μg 1%
Cryptoxanthin, beta 30.8μg 0%
Vitamin A, IU 1143.6IU 38%
Lycopene 1189.9μg
Lut + Zeaxanthin 92.5μg
Vitamin E 0.9mg 6%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.6μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight257g
Water 193.6g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.74
Carbs & Sugars
~ = missing data %DV
Weight257g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight257g
Monounsaturated Fats 1234mg
Polyunsaturated Fats 1054mg
Omega 3s 257mg 16%
Omega 6s 797mg 5%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 26mg
12:0 0mg
13:0 ~mg
14:0 51mg
15:0 0mg
16:0 540mg
17:0 0mg
18:0 206mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 51mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1157mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 797mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 257mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight257g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Soup Black Bean Canned Condensed
USDA Food Data Central. Standard Release
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