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Low Sodium Minestrone×
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Low Sodium Minestrone

(Soup Minestrone Canned Reduced Sodium Ready-To-Serve)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (245g)
Calories123
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 526.8mg22%
Total Carbohydrate 22.1g7%
Dietary Fiber 5.9g24%
Total Sugars 5.2g10%
~ No added sugar data collected~
Protein 4.9g10%
Vitamin C 14mg16%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 49mg4%
Potassium 455.7mg10%
Phosphorus 83.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
1%Fat
9%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat3% DV2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22.1g
  • Fiber24% DV5.9g
  • Sugar10% DV5.2g
  • Protein10% DV4.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49mg
  • Iron10% DV1.8mg
  • Potassium10% DV455.7mg
  • Sodium22% DV526.8mg
  • Magnesium8% DV31.9mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV80.9μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.7mg
  • Vitamin K12% DV14.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories1236%
Fat2g3%
Protein4.9g10%
Carbohydrate22.1g7%
Sugars5.2g10%
Fiber5.9g24%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net-Carbs16.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium49mg4%
Iron, Fe1.8mg10%
Potassium, K455.7mg10%
Magnesium31.9mg8%
Phosphorus, P83.3mg7%
Sodium526.8mg22%
Zinc, Zn0.8mg7%
Copper, Cu0.2mg23%
Manganese~mg~%
Selenium, Se5.1μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE80.9μg9%
Vitamin C14mg16%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg9%
Biotin (B7)~μg
Folate (B9)39.2μg10%
Folic acid2.5μg1%
Food Folate34.3μg9%
Folate DFE41.7μg10%
Choline16.2mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta855.1μg8%
Carotene, alpha242.6μg1%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1629.3IU54%
Lycopene15579.6μg
Lutein + Zeaxanthin220.5μg
Vitamin E (Alpha-Tocopherol)1.7mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K14.2μg12%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water213.9g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-5.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3s81mg5%
Omega 6s529mg3%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.53
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:017mg
6:07mg
8:02mg
10:010mg
12:012mg
13:0~mg
14:022mg
15:0~mg
16:0211mg
17:0~mg
18:061mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated686mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
17:1~mg
18:1 undifferentiated564mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated613mg
18:2 undifferentiated529mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated81mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg