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Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve
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Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve

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Nutrition Facts
Serving Size
1 cup (245g)
Calories167
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 7.4mg2%
Sodium 480.2mg21%
Total Carbohydrate 27.9g9%
Dietary Fiber 4.7g17%
Total Sugars 3.8g8%
Includes ~g Added Sugars~%
Protein 9.8g20%
Vitamin C 2.5mg3%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 39.2mg3%
Potassium 499.8mg11%
Phosphorus 132.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 167 8% DV
  • Protein 9.8g 20% DV
  • Carbs 28g 9% DV
  • Fat 1.7g 2% DV
  • Fiber 4.7g 17% DV
  • Sugar 3.8g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve coming from 24% protein, 68% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve. This food consists of 83.72% water, 4.04% protein, 11.53% carbs, 0.71% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight245g
Calories 167 8%
Fat 1.7g 2%
Protein 9.8g 20%
Carbohydrate 27.9g 9%
Sugars 3.8g 8%
Fiber 4.7g 17%
Cholesterol 7.4mg 2%
Saturated Fats 0.7g 4%
Net-Carbs 23.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight245g
Calcium 39.2mg 3%
Iron, Fe 1.7mg 10%
Potassium, K 499.8mg 11%
Magnesium 34.3mg 8%
Phosphorus, P 132.3mg 11%
Sodium 480.2mg 21%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 27%
Manganese 0.5mg 21%
Selenium, Se 0.7mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight245g
Vitamin A, RAE 51.5mcg 6%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 71.1mcg 18%
Folic acid 0mcg 0%
Food Folate 71.1mcg 18%
Folate DFE 71.1mcg 18%
Choline 54.6mg 10%
Vitamin B12 0.1mcg 3%
Retinol 0mcg
Carotene, beta 492.5mcg 5%
Carotene, alpha 220.5mcg 1%
Cryptoxanthin, beta 12.3mcg 0%
Vitamin A, IU 1016.8IU 34%
Lycopene 0mcg
Lut + Zeaxanthin 44.1mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.4mcg 5%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight245g
Water 202.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.26
Carbs & Sugars
~ = missing data %DV
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight245g
Monounsaturated Fats 691mg
Polyunsaturated Fats 331mg
Omega 3s 47mg 3%
Omega 6s 282mg 2%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 245mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 316mg
17:0 ~mg
18:0 140mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 56mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 630mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 282mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 47mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight245g
Betaine 1mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-To-Serve
USDA Food Data Central Standard Release
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