Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Soup, tomato rice, canned, prepared with equal volume water
×

Soup, tomato rice, canned, prepared with equal volume water

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (247g)
Calories116
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.49g2%
Trans Fat --g
Cholesterol 2.5mg1%
Sodium 787.9mg33%
Total Carbohydrate 21.1g8%
Dietary Fiber 1.7g6%
Total Sugars 7.3g15%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 14.3mg16%
Vitamin D 0mcg0%
Iron 0.77mg4%
Calcium 27.2mg2%
Potassium 318.6mg7%
Phosphorus 32.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.03
  • Inflammation Score -181
  • Amino Acid Score --%
  • Potassium/Sodium 0.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Soup, tomato rice, canned, prepared with equal volume water coming from 6% protein, 73% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soup, tomato rice, canned, prepared with equal volume water. This food consists of 89.5% water, 0.8% protein, 8.6% carbs, 1.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight247g
Calories (kcal) 116 6%
Fat 2.6g 3%
Protein 2g 4%
Carbohydrate 21.1g 8%
Sugars 7.3g 15%
Fiber 1.7g 6%
Cholesterol 2.5mg 1%
Saturated Fats 0.49g 2%
Net-Carbs 19.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight247g
Calcium 27.2mg 2%
Iron, Fe 0.77mg 4%
Potassium, K 318.6mg 7%
Magnesium 4.9mg 1%
Phosphorus, P 32.1mg 3%
Sodium 787.9mg 33%
Zinc, Zn 0.49mg 4%
Copper, Cu 0.14mg 15%
Manganese 0.37mg 16%
Selenium, Se 2.2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight247g
Vitamin A, RAE 29.6mcg 3%
Vitamin C 14.3mg 16%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 14.8mcg 4%
Folic acid 0mcg 0%
Food Folate 14.8mcg 4%
Folate DFE 14.8mcg 4%
Choline 19.3mg 4%
Vitamin B12 0mcg 0%
Retinol 2.5mcg
Carotene, beta 306.3mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 518.7IU
Lycopene 21219.8mcg
Lut + Zeaxanthin 2.5mcg
Vitamin E 2.1mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight247g
Water 218.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.03
Carbs & Sugars
-- = missing data %DV
Weight247g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight247g
Total Monounsaturated 0.58g
Total Polyunsaturated 1.297g
Omega 3s 0.222g 14%
Omega 6s 1.074g 6%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.012g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.037g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.272g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.124g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.568g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.074g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.222g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight247g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Soup, tomato rice, canned, prepared with equal volume water
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.