Soup Tomato Rice Canned Prepared With Equal Volume Water×
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Nutrition Facts for Soup Tomato Rice Canned Prepared With Equal Volume Water

(Soup tomato rice canned prepared with equal volume water)
Serving Size:
×

Total Calories: 116


Calorie Breakdown
21% Fat
72% Carbs
6% Protein

  • 21% Fat
  • 72% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat4% DV2.6g
  • Saturated Fats2% DV0.5g
  • Cholesterol1% DV2.5mg
  • Carbohydrates7% DV21.1g
  • Fiber7% DV1.7g
  • Sugar15% DV7.3g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.2mg
  • Iron4% DV0.8mg
  • Potassium7% DV318.6mg
  • Sodium33% DV787.9mg
  • Magnesium1% DV4.9mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.6μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.3mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K3% DV3.7μg
Nutrient%DV
~ = missing data
Weight247g
Calories1166%
Fat2.6g4%
Protein2g4%
Carbohydrate21.1g7%
Sugars7.3g15%
Fiber1.7g7%
Cholesterol2.5mg1%
Saturated Fats0.5g2%
Calcium, Ca27.2mg2%
Iron, Fe0.8mg4%
Potassium, K318.6mg7%
Magnesium, Mg4.9mg1%
Vitamin A, RAE29.6μg3%
Vitamin C14.3mg16%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight247g
Calories1166%
Fat2.6g4%
Protein2g4%
Carbohydrate21.1g7%
Sugars7.3g15%
Fiber1.7g7%
Cholesterol2.5mg1%
Saturated Fats0.5g2%
Net Carbs19.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight247g
Calcium, Ca27.2mg2%
Iron, Fe0.8mg4%
Potassium, K318.6mg7%
Magnesium, Mg4.9mg1%
Phosphorus, P32.1mg3%
Sodium, Na787.9mg33%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg15%
Manganese, Mn0.4mg16%
Selenium, Se2.2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight247g
Vitamin A, RAE29.6μg3%
Vitamin C14.3mg16%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg4%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)14.8μg4%
Folic acid0μg0%
Food Folate14.8μg4%
Folate DFE14.8μg4%
Choline19.3mg4%
Retinol2.5μg
Vitamin A, IU518.7IU17%
Carotene, beta306.3μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene21219.8μg
Lutein + Zeaxanthin2.5μg
Vitamin E (alpha-tocopherol)2.1mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.7μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight247g
Water218.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight247g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight247g
Omega 3 Fatty Acids222mg14%
Omega 6 Fatty Acids1074mg6%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.84
4:00mg
6:012mg
8:00mg
10:00mg
12:012mg
13:0~mg
14:037mg
15:0~mg
16:0272mg
17:0~mg
18:0124mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated580mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated568mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1297mg
18:2 undifferentiated1074mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated222mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight247g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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