Nutrition Facts for Soup Tomato Rice Canned Prepared With Equal Volume Water (Soup tomato rice canned prepared with equal volume water)
Total Calories: 116 Calorie Breakdown
21% Fat
72% Carbs
6% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 6% DV 116 calories Fat 4% DV 2.6g Saturated Fats 2% DV 0.5g Cholesterol 1% DV 2.5mg Carbohydrates 7% DV 21.1g Fiber 7% DV 1.7g Sugar 15% DV 7.3g Protein 4% DV 2g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 27.2mg Iron 4% DV 0.8mg Potassium 7% DV 318.6mg Sodium 33% DV 787.9mg Magnesium 1% DV 4.9mg Zinc 4% DV 0.5mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 3% DV 29.6μg Vitamin B12 0% DV 0μg Vitamin C 16% DV 14.3mg Vitamin D 0% DV 0μg Vitamin E 14% DV 2.1mg Vitamin K 3% DV 3.7μg Nutrient %DV ~ = missing data Weight 247g Calories 116 6% Fat 2.6g 4% Protein 2g 4% Carbohydrate 21.1g 7% Sugars 7.3g 15% Fiber 1.7g 7% Cholesterol 2.5mg 1% Saturated Fats 0.5g 2% Calcium, Ca 27.2mg 2% Iron, Fe 0.8mg 4% Potassium, K 318.6mg 7% Magnesium, Mg 4.9mg 1% Vitamin A, RAE 29.6μg 3% Vitamin C 14.3mg 16% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 247g Calories 116 6% Fat 2.6g 4% Protein 2g 4% Carbohydrate 21.1g 7% Sugars 7.3g 15% Fiber 1.7g 7% Cholesterol 2.5mg 1% Saturated Fats 0.5g 2% Net Carbs 19.4g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 247g Calcium, Ca 27.2mg 2% Iron, Fe 0.8mg 4% Potassium, K 318.6mg 7% Magnesium, Mg 4.9mg 1% Phosphorus, P 32.1mg 3% Sodium, Na 787.9mg 33% Zinc, Zn 0.5mg 4% Copper, Cu 0.1mg 15% Manganese, Mn 0.4mg 16% Selenium, Se 2.2μg 4% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 247g Vitamin A, RAE 29.6μg 3% Vitamin C 14.3mg 16% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0mg 4% Niacin (B3) 1mg 6% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.1mg 4% Folate (B9) 14.8μg 4% Folic acid 0μg 0% Food Folate 14.8μg 4% Folate DFE 14.8μg 4% Choline 19.3mg 4% Retinol 2.5μg Vitamin A, IU 518.7IU 17% Carotene, beta 306.3μg 3% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 21219.8μg Lutein + Zeaxanthin 2.5μg Vitamin E (alpha-tocopherol) 2.1mg 14% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 3.7μg 3% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 247g Water 218.6g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 247g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 247g Omega 3 Fatty Acids 222mg 14% Omega 6 Fatty Acids 1074mg 6% Omega 3 to Omega 6 Ratio 0.21 Omega 6 to Omega 3 Ratio 4.84 4:0 0mg 6:0 12mg 8:0 0mg 10:0 0mg 12:0 12mg 13:0 ~mg 14:0 37mg 15:0 ~mg 16:0 272mg 17:0 ~mg 18:0 124mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 580mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 12mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 568mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1297mg 18:2 undifferentiated 1074mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 222mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 247g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.