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Cream Of Mushroom Soup
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Cream Of Mushroom Soup

Soup Cream Of Mushroom Canned Prepared With Equal Volume Water
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Nutrition Facts
Serving Size
1 serving 1 cup (248g)
Calories97
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 843.2mg37%
Total Carbohydrate 8.3g3%
Dietary Fiber 0.7g3%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.2mg1%
Calcium 17.4mg1%
Potassium 76.9mg2%
Phosphorus 29.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 97 5% DV
  • Protein 1.6g 3% DV
  • Carbs 8.3g 3% DV
  • Fat 6.4g 8% DV
  • Fiber 0.7g 3% DV
  • Sugar 0.5g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Cream Of Mushroom Soup coming from 8% protein, 33% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cream Of Mushroom Soup. This food consists of 93.36% water, 0.67% protein, 3.36% carbs, 2.62% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight248g
Calories 97 5%
Fat 6.4g 8%
Protein 1.6g 3%
Carbohydrate 8.3g 3%
Sugars 0.5g 1%
Fiber 0.7g 3%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 7.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight248g
Calcium 17.4mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 76.9mg 2%
Magnesium 5mg 1%
Phosphorus, P 29.8mg 2%
Sodium 843.2mg 37%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese 0mg 2%
Selenium, Se 3.5μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight248g
Vitamin A, RAE 2.5μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.5μg 1%
Folic acid 0μg 0%
Food Folate 2.5μg 1%
Folate DFE 2.5μg 1%
Choline 11.7mg 2%
Vitamin B12 0μg 0%
Retinol 2.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 5μg
Vitamin E 0.6mg 4%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 9.9IU 1%
Vitamin K 23.8μg 20%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight248g
Water 229.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.07
Carbs & Sugars
~ = missing data %DV
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight248g
Monounsaturated Fats 1481mg
Polyunsaturated Fats 3522mg
Omega 3s 414mg 26%
Omega 6s 3105mg 18%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 10mg
6:0 5mg
8:0 2mg
10:0 10mg
12:0 7mg
13:0 ~mg
14:0 45mg
15:0 ~mg
16:0 739mg
17:0 ~mg
18:0 290mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1426mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 35mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 3105mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 414mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cream Of Mushroom Soup
USDA Food Data Central. Standard Release (Common)
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