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Soup Beef And Mushroom Low Sodium Chunk Style×
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Soup Beef And Mushroom Low Sodium Chunk Style

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (251g)
Calories173
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 4.1g20%
Trans Fat ~g
Cholesterol 15.1mg5%
Sodium 62.8mg3%
Total Carbohydrate 24g8%
Dietary Fiber 0.5g2%
Total Sugars 2.1g4%
~ No added sugar data collected~
Protein 10.8g22%
Vitamin C 7.5mg8%
Vitamin D 0mcg0%
Iron 2.4mg14%
Calcium 32.6mg3%
Potassium 351.4mg7%
Phosphorus 125.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
2%Fat
10%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV173 calories
  • Fat9% DV5.8g
  • Saturated Fats20% DV4.1g
  • Cholesterol5% DV15.1mg
  • Carbohydrates8% DV24g
  • Fiber2% DV0.5g
  • Sugar4% DV2.1g
  • Protein22% DV10.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.6mg
  • Iron14% DV2.4mg
  • Potassium7% DV351.4mg
  • Sodium3% DV62.8mg
  • Magnesium1% DV5mg
  • Zinc25% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE27% DV246μg
  • Vitamin B1227% DV0.7μg
  • Vitamin C8% DV7.5mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K7% DV8.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight251g
Calories1739%
Fat5.8g9%
Protein10.8g22%
Carbohydrate24g8%
Sugars2.1g4%
Fiber0.5g2%
Cholesterol15.1mg5%
Saturated Fats4.1g20%
Net-Carbs23.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight251g
Calcium32.6mg3%
Iron, Fe2.4mg14%
Potassium, K351.4mg7%
Magnesium5mg1%
Phosphorus, P125.5mg10%
Sodium62.8mg3%
Zinc, Zn2.8mg25%
Copper, Cu0.3mg28%
Manganese~mg~%
Selenium, Se5.5μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight251g
Vitamin A, RAE246μg27%
Vitamin C7.5mg8%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.3mg21%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)12.6μg3%
Folic acid0μg0%
Food Folate12.6μg3%
Folate DFE12.6μg3%
Choline24.3mg4%
Vitamin B120.7μg27%
Retinol0μg
Carotene, beta2412.1μg22%
Carotene, alpha1099.4μg5%
Cryptoxanthin, beta0μg0%
Vitamin A, IU4937.2IU165%
Lycopene1812.2μg
Lutein + Zeaxanthin118μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K8.8μg7%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight251g
Water209.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight251g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight251g
Omega 3s10mg1%
Omega 6s156mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.6
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:023mg
8:0291mg
10:0236mg
12:01737mg
13:0~mg
14:0705mg
15:0~mg
16:0740mg
17:0~mg
18:0331mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated989mg
14:1~mg
15:1~mg
16:1 undifferentiated63mg
16:1 c~mg
17:1~mg
18:1 undifferentiated921mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated171mg
18:2 undifferentiated156mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated10mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated5mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight251g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg