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Quaker Quaker Crunchy Bran×
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Quaker Quaker Crunchy Bran

(Cereals ready-to-eat QUAKER QUAKER CRUNCHY BRAN)
Serving Size:
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Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (27g)
Calories89
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 204.9mg9%
Total Carbohydrate 22.6g8%
Dietary Fiber 4.1g17%
Total Sugars 5.6g11%
Protein 1.7g3%
Vitamin D 0mcg0%
Iron 8.4mg46%
Calcium 19.2mg1%
Potassium 64.5mg1%
Phosphorus 50.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
3%Water
4%Fat
84%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat2% DV1.1g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.6g
  • Fiber17% DV4.1g
  • Sugar11% DV5.6g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.2mg
  • Iron46% DV8.4mg
  • Potassium1% DV64.5mg
  • Sodium9% DV204.9mg
  • Magnesium4% DV16.5mg
  • Zinc38% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight27g
Calories894%
Fat1.1g2%
Protein1.7g3%
Carbohydrate22.6g8%
Sugars5.6g11%
Fiber4.1g17%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca19.2mg1%
Iron, Fe8.4mg46%
Potassium, K64.5mg1%
Magnesium, Mg16.5mg4%
Vitamin A, RAE2.2μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories894%
Fat1.1g2%
Protein1.7g3%
Carbohydrate22.6g8%
Sugars5.6g11%
Fiber4.1g17%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs18.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium, Ca19.2mg1%
Iron, Fe8.4mg46%
Potassium, K64.5mg1%
Magnesium, Mg16.5mg4%
Phosphorus, P50.2mg4%
Sodium, Na204.9mg9%
Zinc, Zn4.1mg38%
Copper, Cu0mg4%
Manganese, Mn0.1mg4%
Selenium, Se3μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE2.2μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.5mg36%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.6mg32%
Folate (B9)419.6μg105%
Folic acid414.5μg104%
Food Folate5.1μg1%
Folate DFE709.8μg177%
Choline2.6mg0%
Retinol0μg
Vitamin A, IU41.6IU1%
Carotene, beta18.9μg0%
Carotene, alpha12.4μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin286.2μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight27g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight27g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids323mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio35.89
4:00mg
6:04mg
8:043mg
10:035mg
12:0257mg
13:0~mg
14:097mg
15:0~mg
16:089mg
17:0~mg
18:022mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated210mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated208mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated332mg
18:2 undifferentiated323mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg