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Post Golden Crisp
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Nutrition Facts for Post Golden Crisp

(Cereals ready-to-eat POST GOLDEN CRISP)

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Serving Size:
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Total Calories: 103


Calorie Breakdown
4% Fat
91% Carbs
6% Protein

  • 4% Fat
  • 91% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates8% DV
  • Fiber5% DV
  • Sugar29% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron10% DV
  • Potassium1% DV
  • Sodium1% DV
  • Magnesium4% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE25% DV
  • Vitamin B1263% DV
  • Vitamin C0% DV
  • Vitamin D10% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight27g
Calories1035%
Fat0.5g1%
Protein1.5g3%
Carbohydrate24.3g8%
Sugars14.5g29%
Fiber1.4g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca4.1mg0%
Iron, Fe1.8mg10%
Potassium, K47.5mg1%
Magnesium, Mg15.9mg4%
Vitamin A, RAE224.6μg25%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
Weight27g
Calories1035%
Fat0.5g1%
Protein1.5g3%
Carbohydrate24.3g8%
Sugars14.5g29%
Fiber1.4g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs23g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight27g
Calcium, Ca4.1mg0%
Iron, Fe1.8mg10%
Potassium, K47.5mg1%
Magnesium, Mg15.9mg4%
Phosphorus, P61.3mg5%
Sodium, Na25.7mg1%
Zinc, Zn1.5mg14%
Copper, Cu0.1mg6%
Manganese, Mn~mg~%
Selenium, Se13.1μg24%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight27g
Vitamin A, RAE224.6μg25%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg30%
Folate (B9)99.9μg25%
Folic acid94.8μg24%
Food Folate5.1μg1%
Folate DFE166.3μg42%
Choline3.7mg1%
Retinol224.6μg
Vitamin A, IU750.1IU25%
Carotene, beta0.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin24.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2μg
Vitamin D (IU)79.9IU10%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight27g
Water0.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight27g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight27g
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids152mg1%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.2
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:052mg
17:00mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated162mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated156mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated162mg
18:2 undifferentiated152mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight27g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.