Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
(Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (219g)
Calories
162
% Daily Value *
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Trans Fat ~g
Cholesterol ~mg
~%
Sodium 497.1mg
21%
Total Carbohydrate 34.9g
12%
Dietary Fiber 2.4g
10%
Total Sugars 0.2g
0%
~ No added sugar data collected
~
Protein 3.5g
7%
Vitamin C 0mg
0%
Vitamin D ~mcg
~%
Iron 14.7mg
82%
Calcium 140.2mg
11%
Potassium 59.1mg
1%
Phosphorus 30.7mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
82%Water
0%Fat
16%Carbs
2%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories8% DV162 calories
Fat2% DV1.1g
Saturated Fats1% DV0.2g
Cholesterol~% DV~mg
Carbohydrates12% DV34.9g
Fiber10% DV2.4g
Sugar0% DV0.2g
Protein7% DV3.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium11% DV140.2mg
Iron82% DV14.7mg
Potassium1% DV59.1mg
Sodium21% DV497.1mg
Magnesium3% DV13.1mg
Zinc2% DV0.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.