Nutrition Facts for Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt (Cereals QUAKER corn grits instant plain prepared (microwaved or boiling water added) without salt)
Total Calories: 162 Calorie Breakdown
5% Fat
86% Carbs
8% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 8% DV 162 calories Fat 2% DV 1.1g Saturated Fats 1% DV 0.2g Cholesterol ~% DV ~mg Carbohydrates 12% DV 34.9g Fiber 10% DV 2.4g Sugar 0% DV 0.2g Protein 7% DV 3.5g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 11% DV 140.2mg Iron 82% DV 14.7mg Potassium 1% DV 59.1mg Sodium 21% DV 497.1mg Magnesium 3% DV 13.1mg Zinc 2% DV 0.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 ~% DV ~μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 219g Calories 162 8% Fat 1.1g 2% Protein 3.5g 7% Carbohydrate 34.9g 12% Sugars 0.2g 0% Fiber 2.4g 10% Cholesterol ~mg ~% Saturated Fats 0.2g 1% Calcium, Ca 140.2mg 11% Iron, Fe 14.7mg 82% Potassium, K 59.1mg 1% Magnesium, Mg 13.1mg 3% Vitamin A, RAE ~μg ~% Vitamin C 0mg 0% Vitamin B-12 ~μg ~%
Macronutrients %DV ~ = missing data Weight 219g Calories 162 8% Fat 1.1g 2% Protein 3.5g 7% Carbohydrate 34.9g 12% Sugars 0.2g 0% Fiber 2.4g 10% Cholesterol ~mg ~% Saturated Fats 0.2g 1% Net Carbs 32.5g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 219g Calcium, Ca 140.2mg 11% Iron, Fe 14.7mg 82% Potassium, K 59.1mg 1% Magnesium, Mg 13.1mg 3% Phosphorus, P 30.7mg 2% Sodium, Na 497.1mg 21% Zinc, Zn 0.2mg 2% Copper, Cu 0mg 0% Manganese, Mn 0.1mg 5% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 219g Vitamin A, RAE ~μg ~% Vitamin C 0mg 0% Vitamin B-12 ~μg ~% Thiamin (B1) 0.3mg 26% Riboflavin (B2) 0.3mg 23% Niacin (B3) 3.7mg 23% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.1mg 4% Folate (B9) 59.1μg 15% Folic acid 32.9μg 8% Food Folate 24.1μg 6% Folate DFE 81μg 20% Choline 5.7mg 1% Retinol ~μg Vitamin A, IU ~IU ~% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0μg
Other ~ = missing data Weight 219g Water 177.9g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 219g Sucrose 0.2g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 33.7g
Fats %AI ~ = missing data Weight 219g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 418mg 2% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 0mg 16:0 147mg 17:0 0mg 18:0 20mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 177mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 177mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 418mg 18:2 undifferentiated 418mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 219g Betaine 0mg Tryptophan 24mg 9% Threonine 114mg 11% Isoleucine 127mg 9% Leucine 499mg 18% Lysine 68mg 3% Methionine 64mg 9% Cystine 74mg 26% Phenylalanine 191mg 22% Tyrosine 118mg 14% Valine 169mg 9% Arginine 131mg Histidine 105mg 15% Alanine 287mg Aspartic acid 212mg Glutamic acid 738mg Glycine 114mg Proline 392mg Serine 153mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.