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Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt×
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Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt

(Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (219g)
Calories162
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 497.1mg21%
Total Carbohydrate 34.9g12%
Dietary Fiber 2.4g10%
Total Sugars 0.2g0%
~ No added sugar data collected~
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 14.7mg82%
Calcium 140.2mg11%
Potassium 59.1mg1%
Phosphorus 30.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
0%Fat
16%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol~% DV~mg
  • Carbohydrates12% DV34.9g
  • Fiber10% DV2.4g
  • Sugar0% DV0.2g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV140.2mg
  • Iron82% DV14.7mg
  • Potassium1% DV59.1mg
  • Sodium21% DV497.1mg
  • Magnesium3% DV13.1mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight219g
Calories1628%
Fat1.1g2%
Protein3.5g7%
Carbohydrate34.9g12%
Sugars0.2g0%
Fiber2.4g10%
Cholesterol~mg~%
Saturated Fats0.2g1%
Net-Carbs32.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight219g
Calcium140.2mg11%
Iron, Fe14.7mg82%
Potassium, K59.1mg1%
Magnesium13.1mg3%
Phosphorus, P30.7mg2%
Sodium497.1mg21%
Zinc, Zn0.2mg2%
Copper, Cu0mg0%
Manganese0.1mg5%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight219g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0.3mg26%
Riboflavin (B2)0.3mg23%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)59.1μg15%
Folic acid32.9μg8%
Food Folate24.1μg6%
Folate DFE81μg20%
Choline5.7mg1%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight219g
Water177.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight219g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch33.7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight219g
Omega 3s0mg0%
Omega 6s418mg2%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0147mg
17:00mg
18:020mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated177mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated177mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated418mg
18:2 undifferentiated418mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight219g
Betaine0mg
Tryptophan24mg9%
Threonine114mg11%
Isoleucine127mg9%
Leucine499mg18%
Lysine68mg3%
Methionine64mg9%
Cystine74mg26%
Phenylalanine191mg22%
Tyrosine118mg14%
Valine169mg9%
Arginine131mg
Histidine105mg15%
Alanine287mg
Aspartic acid212mg
Glutamic acid (Glutamine)738mg
Glycine114mg
Proline392mg
Serine153mg
Hydroxyproline~mg