Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt×
×
<- View Results
Save

Nutrition Facts for Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt

(Cereals QUAKER corn grits instant plain prepared (microwaved or boiling water added) without salt)
Serving Size:
×

Total Calories: 162


Calorie Breakdown
5% Fat
86% Carbs
8% Protein

  • 5% Fat
  • 86% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol~% DV~mg
  • Carbohydrates12% DV34.9g
  • Fiber10% DV2.4g
  • Sugar0% DV0.2g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV140.2mg
  • Iron82% DV14.7mg
  • Potassium1% DV59.1mg
  • Sodium21% DV497.1mg
  • Magnesium3% DV13.1mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight219g
Calories1628%
Fat1.1g2%
Protein3.5g7%
Carbohydrate34.9g12%
Sugars0.2g0%
Fiber2.4g10%
Cholesterol~mg~%
Saturated Fats0.2g1%
Calcium, Ca140.2mg11%
Iron, Fe14.7mg82%
Potassium, K59.1mg1%
Magnesium, Mg13.1mg3%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight219g
Calories1628%
Fat1.1g2%
Protein3.5g7%
Carbohydrate34.9g12%
Sugars0.2g0%
Fiber2.4g10%
Cholesterol~mg~%
Saturated Fats0.2g1%
Net Carbs32.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight219g
Calcium, Ca140.2mg11%
Iron, Fe14.7mg82%
Potassium, K59.1mg1%
Magnesium, Mg13.1mg3%
Phosphorus, P30.7mg2%
Sodium, Na497.1mg21%
Zinc, Zn0.2mg2%
Copper, Cu0mg0%
Manganese, Mn0.1mg5%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight219g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Thiamin (B1)0.3mg26%
Riboflavin (B2)0.3mg23%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)59.1μg15%
Folic acid32.9μg8%
Food Folate24.1μg6%
Folate DFE81μg20%
Choline5.7mg1%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight219g
Water177.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight219g
Sucrose0.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch33.7g
Fats
Fats%AI
~ = missing data
Weight219g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids418mg2%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0147mg
17:00mg
18:020mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated177mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated177mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated418mg
18:2 undifferentiated418mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight219g
Betaine0mg
Tryptophan24mg9%
Threonine114mg11%
Isoleucine127mg9%
Leucine499mg18%
Lysine68mg3%
Methionine64mg9%
Cystine74mg26%
Phenylalanine191mg22%
Tyrosine118mg14%
Valine169mg9%
Arginine131mg
Histidine105mg15%
Alanine287mg
Aspartic acid212mg
Glutamic acid738mg
Glycine114mg
Proline392mg
Serine153mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.