| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 219g | |
| Calories | 162 | 8% |
| Fat | 1.1g | 2% |
| Protein | 3.5g | 7% |
| Carbohydrate | 34.9g | 12% |
| Sugars | 0.2g | 0% |
| Fiber | 2.4g | 10% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 0.2g | 1% |
| Calcium, Ca | 140.2mg | 11% |
| Iron, Fe | 14.7mg | 82% |
| Potassium, K | 59.1mg | 1% |
| Magnesium, Mg | 13.1mg | 3% |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | ~μg | ~% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 219g | |
| Calories | 162 | 8% |
| Fat | 1.1g | 2% |
| Protein | 3.5g | 7% |
| Carbohydrate | 34.9g | 12% |
| Sugars | 0.2g | 0% |
| Fiber | 2.4g | 10% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 0.2g | 1% |
| Net Carbs | 32.5g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 219g | |
| Calcium, Ca | 140.2mg | 11% |
| Iron, Fe | 14.7mg | 82% |
| Potassium, K | 59.1mg | 1% |
| Magnesium, Mg | 13.1mg | 3% |
| Phosphorus, P | 30.7mg | 2% |
| Sodium, Na | 497.1mg | 21% |
| Zinc, Zn | 0.2mg | 2% |
| Copper, Cu | 0mg | 0% |
| Manganese, Mn | 0.1mg | 5% |
| Selenium, Se | ~μg | ~% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 219g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | ~μg | ~% |
| Thiamin (B1) | 0.3mg | 26% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 3.7mg | 23% |
| Pantothenic acid (B5) | 0.1mg | 2% |
| Vitamin B-6 | 0.1mg | 4% |
| Folate (B9) | 59.1μg | 15% |
| Folic acid | 32.9μg | 8% |
| Food Folate | 24.1μg | 6% |
| Folate DFE | 81μg | 20% |
| Choline | 5.7mg | 1% |
| Retinol | ~μg | |
| Vitamin A, IU | ~IU | ~% |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Lycopene | ~μg | |
| Lutein + Zeaxanthin | ~μg | |
| Vitamin E (alpha-tocopherol) | 0mg | 0% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 0μg | 0% |
| Vitamin K1 Dihydrophylloquinone | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 219g | |
| Water | 177.9g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 219g | |
| Sucrose | 0.2g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33.7g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 219g | |
| Omega 3 Fatty Acids | 0mg | 0% |
| Omega 6 Fatty Acids | 418mg | 2% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 147mg | |
| 17:0 | 0mg | |
| 18:0 | 20mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| Fatty acids, total monounsaturated | 177mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 177mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | 0mg | |
| Fatty acids, total polyunsaturated | 418mg | |
| 18:2 undifferentiated | 418mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 0mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 219g | |
| Betaine | 0mg | |
| Tryptophan | 24mg | 9% |
| Threonine | 114mg | 11% |
| Isoleucine | 127mg | 9% |
| Leucine | 499mg | 18% |
| Lysine | 68mg | 3% |
| Methionine | 64mg | 9% |
| Cystine | 74mg | 26% |
| Phenylalanine | 191mg | 22% |
| Tyrosine | 118mg | 14% |
| Valine | 169mg | 9% |
| Arginine | 131mg | |
| Histidine | 105mg | 15% |
| Alanine | 287mg | |
| Aspartic acid | 212mg | |
| Glutamic acid | 738mg | |
| Glycine | 114mg | |
| Proline | 392mg | |
| Serine | 153mg | |
| Hydroxyproline | ~mg | |