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Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
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Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

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Nutrition Facts
Serving Size
1 cup (219g)
Calories162
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.17g1%
Trans Fat --g
Cholesterol --mg--%
Sodium 497.1mg21%
Total Carbohydrate 34.9g13%
Dietary Fiber 2.4g9%
Total Sugars 0.22g0%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 14.7mg82%
Calcium 140.2mg11%
Potassium 59.1mg1%
Phosphorus 30.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.58
  • Inflammation Score 9.51
  • Amino Acid Score 28%
  • Potassium/Sodium 0.12
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt. This food consists of 81.8% water, 1.6% protein, 16.1% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight219g
Calories (kcal) 162 8%
Fat 1.1g 1%
Protein 3.5g 7%
Carbohydrate 34.9g 13%
Sugars 0.22g 0%
Fiber 2.4g 9%
Cholesterol --mg --%
Saturated Fats 0.17g 1%
Net-Carbs 32.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight219g
Calcium 140.2mg 11%
Iron, Fe 14.7mg 82%
Potassium, K 59.1mg 1%
Magnesium 13.1mg 3%
Phosphorus, P 30.7mg 2%
Sodium 497.1mg 21%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 0%
Manganese 0.11mg 5%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight219g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.31mg 26%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 59.1mcg 15%
Folic acid 32.9mcg 8%
Food Folate 24.1mcg 6%
Folate DFE 81mcg 20%
Choline 5.7mg 1%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.02mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight219g
Water 177.9g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.58
Carbs & Sugars
-- = missing data %DV
Weight219g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.22g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 33.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight219g
Total Monounsaturated 0.177g
Total Polyunsaturated 0.418g
Omega 3s 0g 0%
Omega 6s 0.418g 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.147g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.02g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.177g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.418g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight219g
Essential Amino Acids
Histidine 105mg 15%
Isoleucine 127mg 9%
Leucine 499mg 18%
Lysine 68mg 3%
Methionine 64mg 9%
Phenylalanine 191mg 22%
Threonine 114mg 11%
Tryptophan 24mg 9%
Valine 169mg 9%
Conditionally Essential Amino Acids
Arginine 131mg
Cystine 74mg 26%
Glycine 114mg
Proline 392mg
Tyrosine 118mg 14%
Non-Essential Amino Acids
Alanine 287mg
Aspartic acid 212mg
Betaine 0.44mg
Glutamic acid 738mg
Hydroxyproline --mg
Serine 153mg
Data Source
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
USDA Food Data Central Standard Release (Common)