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#1: Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
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Nutrition Facts for Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)

(Cereals oats instant fortified plain prepared with water (boiling water added or microwaved))

Total Calories: 68


Calorie Breakdown
18% Fat
69% Carbs
13% Protein

  • 18% Fat
  • 69% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber7% DV
  • Sugar1% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron33% DV
  • Potassium1% DV
  • Sodium2% DV
  • Magnesium6% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE14% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight100g
Calories683%
Fat1.4g2%
Protein2.4g5%
Carbohydrate11.7g4%
Sugars0.5g1%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca80mg6%
Iron, Fe6mg33%
Potassium, K61mg1%
Magnesium, Mg26mg6%
Vitamin A, RAE130μg14%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight100g
Calories683%
Fat1.4g2%
Protein2.4g5%
Carbohydrate11.7g4%
Sugars0.5g1%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs10g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca80mg6%
Iron, Fe6mg33%
Potassium, K61mg1%
Magnesium, Mg26mg6%
Phosphorus, P77mg6%
Sodium, Na49mg2%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg7%
Manganese, Mn0.6mg24%
Selenium, Se5μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE130μg14%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.2mg17%
Niacin (B3)3mg19%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.3mg17%
Folate (B9)44μg11%
Folic acid39μg10%
Food Folate5μg1%
Folate DFE71μg18%
Choline4.7mg1%
Retinol130μg
Vitamin A, IU433IU14%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight100g
Water84g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose0.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0.2g
Starch10.4g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids411mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio34.25
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:00mg
16:0202mg
17:01mg
18:018mg
20:02mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated391mg
14:10mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated379mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated426mg
18:2 undifferentiated411mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan40mg14%
Threonine83mg8%
Isoleucine105mg8%
Leucine200mg7%
Lysine135mg6%
Methionine40mg5%
Cystine86mg30%
Phenylalanine130mg15%
Tyrosine85mg10%
Valine151mg8%
Arginine177mg
Histidine57mg8%
Alanine120mg
Aspartic acid272mg
Glutamic acid578mg
Glycine140mg
Proline101mg
Serine137mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.