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Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)
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Nutrition Facts for Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)

(Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved))

Total Calories: 68


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 7% DV
  • Sugar 0.5g
  • Protein 5% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 8% DV
  • Iron 33% DV
  • Potassium 2% DV
  • Sodium 2% DV
  • Magnesium 7% DV
  • Zinc 4% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 9% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories683%
Fat1.4g2%
Protein2.4g5%
Carbohydrate11.7g4%
Sugars0.5g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca80mg8%
Iron, Fe6mg33%
Potassium, K61mg2%
Magnesium, Mg26mg7%
Vitamin A, IU433IU9%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories68 calories3%
Fat1.4g2%
Protein2.4g5%
Carbohydrate11.7g4%
Sugars0.5g~%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs10g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca80mg8%
Iron, Fe6mg33%
Potassium, K61mg2%
Magnesium, Mg26mg7%
Phosphorus, P77mg8%
Sodium, Na49mg2%
Zinc, Zn0.6mg4%
Copper, Cu0.1mg5%
Manganese, Mn0.6mg30%
Selenium, Se5μg7%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU433IU9%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.2mg12%
Niacin (B3)3mg15%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.3mg15%
Folate (B9)44μg11%
Folic acid39μg~%
Food Folate5μg~%
Folate DFE71μg~%
Choline4.7mg1%
Vitamin A, RAE130μg~%
Retinol130μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0.4μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water84g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.3g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0.2g~%
Starch10.4g~%

Fats%AI
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids411mg~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio34.25~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:02mg~%
15:00mg~%
16:0202mg~%
17:01mg~%
18:018mg~%
20:02mg~%
22:00mg~%
24:0~mg~%
Fatty acids, total monounsaturated391mg~%
14:10mg~%
15:1~mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated379mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:18mg~%
22:1 undifferentiated1mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated426mg~%
18:2 undifferentiated411mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated12mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan40mg14%
Threonine83mg8%
Isoleucine105mg8%
Leucine200mg7%
Lysine135mg6%
Methionine40mg5%
Cystine86mg30%
Phenylalanine130mg15%
Tyrosine85mg10%
Valine151mg8%
Arginine177mg~%
Histidine57mg8%
Alanine120mg~%
Aspartic acid272mg~%
Glutamic acid578mg~%
Glycine140mg~%
Proline101mg~%
Serine137mg~%
Hydroxyproline~mg~%